Kukuvadza madzimai emadzimai edu kune zvikonzero zvakasiyana-siyana. Zvichienderana nezvinokonzera kurwadziwa mumakumbo, unofanira kutsvaga nzira dzokugadzirisa dambudziko racho.
1 chikonzero chekutambudzika kwemakumbo - varicose veins
Kunyange kana pasina humwe uchapupu hunoratidzika hwekuricose pamakumbo, akadai seassterisk ane vascular, maitiro ane mukurumbira webhuruu, anovarova, asi iwe unowanzonzwa kurwadziwa nekuremera mumakumbo ako, uchiwedzera manheru, unofanira kutarisana nematambudziko aya nekukurumidza kunogona kugadzirisa phlebologist.
Varicose mitsipa vane mano uye vanozviratidza pachavo mumatangiro ekutanga, apo iwe unogona kugona kubatsira masutso uye kwete kumhanya chirwere nenzira iyi.
Kune chiremba . Chii chinonzi phlebologist? Achakuendesa kunzira isina kurwadza ye ultrasound-dopplerography.Ukuongorora kuchaita kuti chiremba ataure dambudziko revarwere, mamiriro emapfupa ake. Zvichienderana nedzidzo, mishonga yakakodzera ichagadzirirwa.
Zvingangodaro, kunze kwezvimwe zvigadzirwa zvakasiyana, iwe uchapiwa chiremba kuti ufukidze kusungirirwa pasi pepfeko kuti ubatsire mishonga mumakumbo ako. Uyewo, unogona kushanyira hofisi yemuviri uye yemuviri kana kuita maitiro emakumbo kumba. Uyewo, iwe ne varicose unogona kuwedzerwa kubatsira mazenze ako nenzira dzinotevera.
Kudya ne varicose mitsipa . Cherechedza kudya kunokurudzirwa nevana vekudya kwemishonga yevaricose vevine. Kakawanda, varicose mitsemhere inowedzera nehuwandu hwemuviri. Saka, tichafanirwa kutaurira kune mamwe mapaundi, kuitira kuti tisashe mutoro usingakoshi we nanograms. Zvokudya zvinokufananidza iwe panguva iyi zvinofanira kunge zvakaderera-koriori (kudya kwepamusoro 1300-1500 kcal pazuva). Mukuwedzera, inofanira kuva nemagetsi, kuwedzera kune fiber, miriwo uye michero. Mipuroteni yemichero uye yemhuka ine mombe, hove, mhove uye huku, uyewo marimu, soy, nyemba. Gadzirira mapuroteni ndiro kune vakaroorana, kubika, kubika, asi usasva mufuta uye naskovorode.
Iva nechokwadi chekupinda mhando yemashizha yemiriwo uye jisi kubva pamucheche wechidiki, iyo ichachenesa midziyo, ichabvisa zvinopisa mukati mavo. Munguva yechando, iyo nettle inofanira kudururwa nemvura inodzika, regai iite, inonha uye inwe hafu yegirasi 2-3 nguva pazuva.
Bvisa doro kubva kumarume ako, zvinodhakwa carbonate, shuga, zviyo zveupfu, zvakabikwa, uye kofi. Bhuku rimwechete nehafu hafu yemvura nemafuta matsva masikati pazuva.
Mishonga yemagariro yevaricose vevine . Isai kumapetanga pamakumbo makumbo ematavi machena. Iwe unogonawo kushandisa grated garlic, kuisira mafuta, se compress. Kana tomato inogona kuchengetwa kwenguva refu, shandisa mishonga kwemaawa 3-4, kwete kwenguva refu.
Dry cones of hops inodururira kapu yemvura inopisa, rega iite. Kushungurudza uye kunwa kuvharwa kwehafu yekapu vasati vadya.
Zvine zvigunwe zvemuti mumvura, vhura girazi remvura inopisa. Rega kumira kusvikira kupera. Kushungurudzika, wedzera kuiswa kwepuniki yeuchi hwepanyama. Inwa waini yemamondi wehafu girazi usati wadya.
2 kukonzera marwadzo emakumbo - mapapiro makumbo kana tsoka dzakaputsika
Netsoka dzakadzika uye dzimwe mhando dzemakumbo akaremara, kufamba kunowanzokonzera kuneta nokukurumidza kwetsoka, uye kunorwadziwa mavari. Zvechokwadi, kana tsoka dzako dzisina kupfeka shangu dzisina kunaka, idzo kunyange dzakasimba tsoka dzinoita kuti utambure.
Kuora kwemakumbo kunoitika achiri muduku. Kuti rigadzirise izvi zvinogoneka, vanachiremba-orthopedist vanofunga, chete kuburikidza nenzira yekuvhiya. Asi kuti uite kana kuti usashanda, sampacite chete ndiyo inosarudza. Zvose zvinoenderana nekuwanda kwef flatfoot kana kuparara kwetsoka kunodzivirira hupenyu hwahwo hunogara. Asi unotadzisa kuratidzwa kwemaziso akapwanyika, zvichikonzera marwadzo mutsoka, chaizvoizvo nechisimba chekusava nzira yekuvhiya.
Nzira dzekubvisa marwadzo omumakumbo nemakumbo akareba. Tora shangu dzako pane zvitsitsinho zvakaderera. Nzvimbo yakadzika kana kuti, zvakasiyana, chitsitsinho chakakwirira chichaita kuti utambure nguva dzose mumakumbo ako. Iwe unogona kusarudza shangu dzakakosha sortopedic effect. Majoka eOrthopedic insoles anofanirawo kupfekedzwa mukati mehomwe. Mhando dzakawanda dzezvipfeko zvemitambo zvevakadzi dzakagadzirirwa mune insole yakadaro uye inokosha inogadzirwa-in in-shock absorber systems.
Famba kakawanda sezvinobvira pamatare ekusimbisa. Wana maitiro ekudzidzira mashopu etsoka uye nguva yekuita navo kuvepa kunakidza kwetsoka.
Rongedza tennis pads nemakumbo ako kana mapenseri pasi, uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita.
Dzidza maitiro mashomanana kubva pakuenderera kwechiremba-muviri, yakakurudzirwa kumira flatfoot chirwere. Pakati pezvinonyanya kubudirira pane zvinotevera.
Kudzidzira nemakumbo akareba . Mira, pfugama zvishoma nezvishoma kubva kune zvitsitsinho zve nanoscale uye kumashure. Zvadaro, kubva pachigaro pazvigunwe zvako zvishoma, zvishoma nezvishoma unotenderera chikamu chisingaoneki chetsoka dzako uye zvakare kukwira kune zvigunwe zvako. Tambanudza kunze kwetsoka mukati nokunze. Famba-famba mumba nepamunwe wako. Sozleduduet famba kunze kwetsoka, podzhal pasi pezvigunwe zvake.
3 kukonzera marwadzo -
Kurwisana mumasumbu uye musimba kuputika mumakumbo, uye pamwe navo uye kurwadziwa kwakanyanya kana kunetseka kunoitika mushure mamaawa maviri kana maviri ekufamba pazvitsitsinho-zvidzidzo. Njodzi munyaya ino inoratidzwa panzvimbo yechiso chetsoka uye mhuru yemhuru. Mamiriro acho akajeka kubva pakuona mafirology. Izvo zvinowanikwa zviri nyore. Kana iwe uchinetseka zvakanyanya mukupfeka shangu refu-heeled, edza kuderedza chitsitsinho nekusarudza dzimwe shangu. Unogona kushandisa heel-wedge yakakwirira. Pamagetsi akadaro, iyo inotora inzvimbo yakasarudzika kwayo, uye mari yacho inokubvumira kuti uve mukuru, zvinoreva kuderera.
Zorora musungo wemakumbo kana ukapfeka shangu pazvitsitsinho zvakakwirira kubatsira kubvisa tsoka, kuita zvidzidzo kuti ubvise kukanganiswa mumakumbo. Kusvikira munguva pfupi ichangopfuura, kusagadzikana kusingaperi kwechiremba-vanachiremba kwakanzi ibudiswe nekubatsira kweBotox injections. Asi nhasi nyanzvi dzinoramba nzira iyi. Ichokwadi ndechokuti majekiseni akadaro anokonzera kushanduka kwechigarire chetsoka. Uye nekufamba kwemazuva, "Botox anourawa" achafanira kushandurudza kupinda pakarepo.
4 chikonzero chekutambudzika kwemakumbo - zvinetso nemajoini uye musana
Zvinotaridzika, zvakare zvakare, kuputsa kwemaitiro uye kusuruvara kunofadza mumakumbo? Kunyange zvakadaro, iyo scoliosis inogona kukuvadza kurwadziwa kwazvo mumakumbo paunenge uchifamba.
Kuchinja kunowanikwa mumakumbo, arthrosis (kuputika pfupa petsoka chechigunwe), arthritis (somuenzaniso, kubuda kwemakemikari kunoreva kuchinja kweArthritic) zvakananga zvakananga nemarwadzo mumakumbo, zvikurukuru kana akapfeka shangu dzisina kunaka.
Kurwisana nezvirwere zvezvibatanidza zvepamusoro zvinotevera chete nekubatsirwa kwechiremba vanachiremba (neurologist, orthopedist, neurosurgeon). Mukati yekurapa, kunze kwekuongororwa kweropa, ultrasound uye x-ray kuongororwa, marudzi akasiyana-siyana ekusimbisa, kudya, acupuncture, gymnastics yerapeutic, hirudotherapy inoshandiswa.
Iwe ungaitei iwe pachako? Kuti uderedze marwadzo emarwadzo emusana uye ekubatana, edza kusapfeka shangu shoma, isina kunetseka.
Deredza uremu hwako, sezvo makirogiramu ekupedzisira ane nengozi pamamiriro emakumbo. Edza kusapfurikidza nemakumbo ako zvakanyanya.
Paunorara pasi, uise pasi petsoka dzako mutsamiro kana kuti platen, kuitira kuti varare zvishoma kubva panzvimbo yakanyanyisa.
Edza kudya zvokudya zvishoma zvese muhari yako. Tarisa huwandu hwakawanda hwekasiki muropa, kupa zviedzo nenguva nenguva yekutsvakurudza. Yakawanda calcium muropa inokonzera zvirwere zveArthritic neArthritic. Kushayikwa kwekasiki muropa kunotungamirira kuhutu hwemapfupa ari mumuviri.