"Unarthly" rukudzo rwemukomana wechidiki akashandura kwete kwete chete nokuda kwechiso chakanaka uye chimiro chisingaridzi. Dzvinyirira kuJessica hakusi kushaya simba kare kare nokuti gore negore rinoramba riri pamusoro pematambudziko ose ehupenyu uye kushungurudzika kwebasa. Hazvirevi zvepabonde zvepabonde, mapoka ane ruzha, kusagadzikana kwechimiro chekuchinja kana mafirimu asingakundi. Uye kunyange achiri mudiki, Alba aiva nezvinetso zvehutano, akave akabatwa nevanokunda muhuduku hwake, uye gore roga roga rapfuura akazvara mwana, kunze kwaiva mutumwa mumwechete Jess. Zvose pamusoro paJessica Alba, kuwanda zvakadini, zvikafu - musoro wehurukuro yedu.
Tarira seengirozi
Kufanana nevakadzi vose, panguva yehutachiwana, Jessica akawedzera mafuta. Kuti ubve pa "chinzvimbo" chekutanga nekubatsira kwemazuva ose ekurovedza muviri, izvo zvakabatanidza kutakura kweaerobic uye simba. Mutori wenharaunda aiita cardio pane treadmill kana elliptical simulator zuva rega rega, akaita makumi mashanu kurwisa uye squats, akaita maitiro kumapfudzi, biceps, triceps, mimba, mabheti uye mahudyu.
Nhasi haaedzi kudzidzisa zvakanyanya, asi anokwereta kaviri pavhiki kweawa imwe muhutano, achiedza kushandisa mapoka ose emasumbu, kana kufamba pachitsika.
"Ndinoda kufamba kwenguva refu," anodaro Jessica. "Uyezve, ndinoenda kunotamba."
Uye kuti aunganidze chido ichi muhombwe, nyeredzi inongobvunza kana ichida kutaridzika sehama dzake - uye neminiti inouya Jessica anomhanya pamwe chete nechetsika yemagetsi mumusoro-soro kana kushambira mudziva. Mushure mekudzidziswa, anofarira kutora mabhati negungwa munyu nemakenduru nevanilla flavor. Izvi hazvibatsiri chete kuporesa, kuzvinyaradza pachako, asiwo kuti uuye mukuwirirana iwe pachako, kunyange kufungisisa. Takaudzwa zvose pamusoro paJessica Alba, kuwanda zvakadini, kudya.
Kudya Mhuka
Mudzidzisi wega wekambani, Ramona Braganza, uyo uyo akatungamirirwa zvakasimba akaparadzanisa nekurema kwakanyanya, akagadzira kudya kunokosha "3 + 2 + 1". Nekubatsira kwake, Jessica anochengetedza chimiro chakanakisisa, anonzwa akajeka uye anofamba, seghiri.
Uyewo, mutambi wechipiri anotevera mutemo mutsvuku hauna kuruma, kureva kuti, "muchena haurumire" - haana kutora kubva mumidziyo yezvokudya yemuchena mutsva, kutanga kwezvose, mishonga yeupfu uye shuga. Mutsara wakasvibawo waisanganisira kusvuta mishonga, mafuta masukisi, nyama yakatsvuka, mafuta ane cheeses, ndiro yakadzika-yakabikwa, mafuta, margarini, zvokudya zvinokurumidza.
Ganda rinogodo
Jessica aine mukana wekuberekwa ane ganda rakanaka rehuchi hunotonhora. Muchiitiko ichi, musikana anokwanisa kupisa zuva sezvaanoda - chifukidzo chechisikigo chinongova chinyararire uye hachikonzeri kushungurudza kumudzimai. Zvisinei, ganda rakadaro rinoda kutarisirwa kwakakwana: Jessica haisi pamwe nekunyorovesa kwemaziso, haashandisi poda uye nguva nenguva inoita masikisi kubva mumatope eGungwa Rakafa. Mamwe madzitateguru anotaura kuti rumwe ruvara rweganda rune utano hunokonzerwa nekuwanda kwakakwana kwehope, kusavapo kwemitemo yakaipa uye ... basa remuviri. Kutenda kumagumo ekupedzisira, mutambikadzi anovandudza metabolism, inowedzera kupararira kweropa, uye ganda rinozara nemeso akanaka. Kunyange Jessica haamboregi usiku, asi anosarudza mabasa kunze: anofamba gorofu, kushambira uye dives ane scuba diving.
Mazamu "anosvitsa makore gumi"
Mutorikiri uyu ane mukana wakanaka uye pfungwa yehuwandu. Kuziva iyo "ngirozi," hainyanyi kushingaira mukushandisa maitiro, nokuti vatevedzeri vanorasikirwa nemusoro wavo kubva pakuchenesa uye kuitika.
Belly, saJessica
Zuva rega rega, kuchengetedza runyararo uye kusununguka kwemudumbu, muchengeti wechikwata uye anotenderera mberi, achisendamira maoko ake pasi. Ipapo anodonha shure, achiri kuvimba nemaoko ake. Anodzokorora chiito 10 nguva. Zvadaro anowira pasi, pamaoko ake akatambanudzwa sokunge kuti achaenda. Anonamatira gumbo rorudyi uye anokwevera mabvi kuruboshwe rworuboshwe, achiita kuti muviri nemakumbo zvirambe zvakarurama. Saka ndizvo zvine rutsoka rworuboshwe. Inoita nzira shanu, kushandura maoko.
Muchidimbu pamusoro paJess
Akazvarwa: April 28, 1981 muPomona (California, USA)
Nzvimbo yekugara: Los Angeles
Kureba: 170 cm. Kurema: 63 kg
Mvere dzvudzi: mutsvuku
Ruvara rweziso: ronda
Mamiriro ezvinhu: akaroora kumhizha uye mutungamiriri Cash Warren, mwanasikana waOnor
Unofadza ruvara: zveruvara
Chinodiwa zuva revhiki: Chishanu
Zvokudya zvinoshandiswa: chokoleti keke, cheeses, zvitsva zvinomesa michero yemichero, popcorn
Mhando yemitambo: kufanana, gorofu, kickboxing
Zvipfuwo: pugs Sid, Nancy uye pitbeel Bowie
Hobby: inounganidza shangu, inoda kuita kugadzirisa uye kubika
Muhupenyu hwezuva nezuva, Jessica anoshandisa mascara uye lip gloss, uye kana achibuda kuvanhu, anozviitira oga. Nheyo yaro isati yakanyatsonaka. Mumwe nomumwe wedu ane zvayo, akasiyana, saka iwe unofanirwa kusarudza mishonga ye-tonal. Kana iwe uine ganda-ganda, ushingi ushandisa bhangi yezuva yakasvibiswa, sarudza cheekbones, shandura mutsipa wako uye decolleté nzvimbo. Zviri nani kushandisa ganda-ganda rakanyorova pink uye peach shades ye powder. Shadows, iyo Jessica inowanzosarudza, ichaenderana nemhando dzose dzemhando - pastel ne pearl luster. Zvakakosha kuti uzviise pamasikirini emafaira uye mumvuri kumutsara weziso. Kuita kuti marwadzo aite seasviba uye akareba, uye maziso anotarisa zvakadzika uye asingazivikanwi, Jessica anotora mutsara wakaonda wepepuru pedyo nepamusoro eyelashes. Uyewo unobatanidza mabheji akawanda eyelashes venhema kusvika mukati mekona yeziso. Mutevedzeri ane ruvara, miromo yakatsanangurwa zvakanaka, saka miromo yake inowanzova yemhando yezvigadzirwa zvemuviri kana pfumbu dzepiniki. Kwete rondedzero! Kungosara kwepakati pemuganhu wepanyama wemiromo ine pearly light lipstick. Izvi zvichaita kuti muromo uwedzere uye unyengedze.
Iva muenzaniso wechimiro
Jessica Alba ndomumwe wevaya vanozivikanwa vasingaiti zvipfeko zvemafashoni pamakateti matsvuku. Pasi pemamera ekuonekwa kwemukomera, mutambi wemasikirwo anobuda mumufananidzo weveredzi vemafirimu zvekare: mazamu akaiswa pasi, miromo yakajeka, zvipfeko zvinoputika kwenguva refu nechokufukidzira chepfu. Kutarisa kwekutarisa kwaJessica kunosanganisira nzira yekusanganisa.
Anopfeka jeans, yakananga corduroy bhandi, mbambo uye shangu dzakasununguka: shangu, shangu dzemahombekombe, mabhoti e-ballet, sneakers. Actress akaoma kusangana kunze kwezvinhu zvaunofarira zvishoma: zvipfeko zvakasiyana, shawls nemasikati.
Munguva pfupi yapfuura, amai vechidiki, Jessica Alba, vakatanga kutarisa zvipfeko zvevana. Kunyengedza kwezvinhu ndezvekuti vanoiswa pasi pamaitiro evanhu vakuru mumitambo yefashoni, zvishoma chete mashoma. Mukuwedzera kune fashoni yevana, muiti wemuiti anoshanda mune rudo uye ari nhengo yemasangano akawanda ehurumende: Step Up Women's Network, Kids Wish Network, Zvizivise Iwe, EIF Revlon Run / Walk. Jessica anobatsira vanhu, achivapa tariro yehupenyu huri nani, kuitira kuti munyika umo vatumwa vanogara, zvakanaka uye mufaro zvinowedzera.