Iwe unogona kuyeuka chikamu che "Basic Instinct", uko heroine yake iri mumucheka wakachena wechando uye ine bvudzi rakachena rinotungidza utsi kubva mumudzanga kusvika kumapurisa uye zvishoma nezvishoma unokanda gumbo rake ... iyo mhete yakanaka! Makore makumi maviri apfuura kubvira kubudiswa kwefirimu ino, uye mutambi wemifananidzo achiri muchimiro chakanaka.
Nezvemhando dzakasiyana-siyana dzezvokudya uye kudya Sharon akanyora mabhuku akawanda kakawanda. Zvinosuruvarisa, mukadzi uyu akanaka uye akajeka ane dambudziko rehutano, ndicho chikonzero mutambi wemuiti anonyatsodzora zviri mukati memenyu yake.
Garai Gallup Zvokudya
Ikusabvumirwa kusagadziriswa kweSharon ndizvo zvokudya zvinenge zvakakwirira glycemic index (GI). Iyi nhamba inoratidza chiyero chekuchenesa kwechimwe chigadzirwa, ichocho zvino chinogadzirwa mumuviri kuti uve glucose. Sezvaunoziva, inofungidzirwa kuti ndiyo inokonzera simba. Nekushandisa kwechigadzirwa neGI yakakwirira, shuga yeropa ichakwira, uye sezvo iye ane chirwere cheshuga, kuongorora kwakadaro kunopesana zvakasiyana. Zvinorambidzwa kudya chingwa chakachena (GI - 77-91), mukakati wekaka (GI - 72). Asi mumashizha e lettuce, kabichi (broccoli) kana makomkeri GI inenge 13 - unogona kudya ushingi.
Pfungwa yeGI yakatorwa sechikonzero cheCanada dietician Rick Gallup, uyo anozivikanwa semuumbi weGi-kudya. Akave neparticolored palette yevaraidza kuti aratidze zvinhu zvakasiyana-siyana nezviratidzo zveGI. Inonyanya kuipa ndeye "tsvuku" zvinowanikwa - zvakanyatsopesana. Izvi ndizvo zviyo zvegorosi, chingwa chakachena, bungu, jisi jena, mazuva, mbatata yakasviba, mapira sikiro, makeke nezvimwe zvizhinji.
Ku "michina" yakasvibirira, muchengeti wezvokudya anosanganisira gorosi, gorosi bran, oatmeal, buns (white bread) yehamburgers, ice cream. Gorosi mazambiringa, mabhanana, mangoes, mazambiringa akaomeswa, maonde, chinanaini, rizi dzomusango uye mbatatayi yakabikwawo ndezvenyaya iyi. Ndiko kuti, iwe unogona kuzvidya, asi zvakanyatsonaka. Pane zvakasiyana, zvigadzirwa "zvemavara" zvinogara zviri mukukudzwa!
Iyo "ruvara" inosanganisira plums, soya, mazambiringa, anyezi, karoti, lettuce, tomato, nyemba yebhinzi, chiri pepper. Izvozvi zvigadzirwa zvakakosha uye imwe yeiyo yakanyanya-calori. Saka zvinonzwisisika kuti kune zvakawanda zvavo mukudya kwechiremba anozivikanwa (Gallup fan).
Ngatitaurei nezvemazamu
Kwenguva yakati, muitiriti "akagara" pane "kudya" mbatya. Nzira huru dzekudya iyi dzakanaka. Zvakakosha kubvisa zvakasiyana-siyana zvehupfu, uye mangwanani iwe unofanirwa kunwa magirasi maviri emvura yakachena yakachena, manheru pane watermelon nyama. Usati wasvika pakubhedha, inwa girasi re-low fat fat. Kudya kwamangwanani kunofanira kuve yakabikwa mbatatisi, asi usakanganwa kuti GI yacho yakakwirira zvikuru - 72. Mbatatisi, kunyange zvazvo ari mutungamiriri wemiriwo maererano nemakori, asi ine potasium, iyo inobatsira kubvisa mvura yakawanda kubva mumuviri. Nokudaro, anotora mapepa akawanda ekurema. Zvisinei, izvi zvinoshanda kana iwe usingadyi kudya kwemafuta. Ndizvo zvakaitwa naSharon.
Inoratidzirwa kuti iyo yakakura zvikuru mbatata (nzvimbo "yakasvibirira"). Semuenzaniso, mbatatomu muropa chiropa cheGallup chinoreva "tsvuku" zvigadzirwa. Mbatata yakasvibiswa, sezvakataurwa, yakatsvuka.
Carbohydrates - vashoma, mapuroteni - akawanda
Pasinei nekuchengetedza kwenguva refu kwekudya kwemazamu, asi nhasi inopa zvakasiyana zvakasiyana. Yakabatsira muitevedzeri mumakore makumi mashanu kuti ave akadaro muhumwe uye kutarisa pane "zvakanakisisa" zvakasiyana-siyana zvinopesana nekukwegura zvakaenzana kudya kudya. "Pashoma mafuta nemakhahydrates, asi huwandu hwakawanda hwezvibereko nemiriwo inomanikidzira nezvezvokudya zvakakwirira muprotheni," inopa zano Sharon Stone. - Zvakakosha kutarisa kuwanda kwezvikamu uye kuverenga makori. Usatya, kurema pfuma hakuzovi iyi, sezvinoita musimba wemiviri yemuviri ucharamba uripo. Chinhu chikuru ndechokuti mumutsetse nguva dzose ichange iine musikana unokosha zvikuru wemuviri - mwoyo. "
Mune chikafu, Sharon inogadziriswa zvakakwana, asi kuneta kwekudya uku hakugoni kudanwa. Zvinorambidzwa kushandisa:
Semi-finished products;
bhotela;
sweets;
carbohydrates (chips, sweets, pasta, mikhiqizo yechingwa);
doro rakasimbiswa (nyeredzi yakaramba kunyange "Bordeaux" panguva yechingwa).
Pane urongwa hwezvaunogona kushandisa:
hove yakave yakakosha mumafuta anokosha acids;
Mhou yakaderera-nyuchi (kusvika kune zvishanu pavhiki);
midziyo yekaka yakaderera;
mvura yakawanda-kusvika pamamita maviri pazuva;
hake munyu, asi zvakawanda zvezvinonhuhwira nezvinonhuwira;
mbuu yemonimu yemashizha;
mishonga chaiyo (inodhakwa mangwanani nemushonga wemiti).
Muzvizhinji, zvokudya zvaSharon zvakagadzirirwa chaizvo - zvakabikwa kana zvakabikwa kune vaviri. Muhurukuro dzakawanda, nyeredzi inorayira kusafunga nezvemuviri wake semarara, asi kudya chete utano hwakanaka uye hune utano uye udye zvakaenzana.