- tsvimbo dzisina kukwana, bendiya yekamuri - 1 1/2 Zvikamu (12 mashupuni)
- peanut butter - 1/2 mukombe
- tsvuku tsvuku tsvuku - 1/2 mukombe
- shuga - 1/4 mukombe
- kubvisa vanilla - 1 teaspoon
- big egg - 1 piece
- upfu - 1 2/3 Cups
- evha yakachena - 1 pande
- mbungu dzakakangwa - 1 1/2 makapu (kana zvichida)
- bheri jam kana jam - 3/4 Makapu
1. Preheat oven kusvika 190 degrees. Kubika mapepa maviri ekubikwa nemapepa echinyorwa kana masikisi esilicone. Muchikumbiro chikuru chekuvhenganisa, chiputi boroti, peanut butter uye shuga pamwe chete pamasvikiro ekufamba kwemaminitsi matatu kusvika kumakumi mana. Wedzera vanilla Extract uye egg yolk, ramba uchiita whisk. Deredza kudengana kwemuvhenganisi uye wedzera upfu, whisk. 2. Muhomwe, kurova 2 mazai vatsvene kuti vave muhombwe neforogo. Dururirai mapeji omuvhu mune imwe ndiro. Gadzira mabhora maduku kubva pamuedzo. Dharirai muvhenganiswa hweprotini kusvikira mabhora akafukidzwa zvakakwana nemusanganiswa. Zvadaro gurudza mabhora mumagunwe akapwanyika, kana ukashandisa. Isa mabhora pamagetsi akagadzirirwa ari kure nemasita mashanu kubva kune mumwe. Chengetedza bhora rimwe nerimwe nemunwe wako kana kuguma kwepuni yehuni kuti uite groove pakati. 3. Bika mabhisikiti kwemaminetsi gumi nemaminetsi gumi nemasere kusvika pakatsvuka-goridhe. Isa maokie akapedzwa pamharapara uye inotonhorera kutonhorera. Dzokorora pamwe nemuedzo wakasara. 4. Isa jamu kana kuputika muhomwe duku uye uuye kumota kune moto muduku, uchiita. Kushandisa sipo duku kuzadza grooves mukiki nemoto unopisa. Rega kuti utonhore kutonhorera. Chengetedza makiki muvhara rakavharidzirwa pane kupisa kwemazuva mana kana kusvika kumwedzi 2 mufiriji.
Kushumira: 20-30