Muimbi, mutambi wenhau uye kungofanana nekunaka Vera Brezhneva zvakanyatsotaridzirwa somumwe wevanomiririra vanyori vebhizimisi rekuratidza mombe. Mune maitiro aro makumi matatu makumi matatu nemakumi matatu anonyatsorumbidza chimiro chakanaka uye anoita seanasikana wake ane makore gumi nematanhatu Sonya. Nyeredzi haina kumbobvira ichishanda kune mapiyona emapulazi epurasitiki uye nokunyadzisa inodana pachake "yezvakanaka eco-michina." Munguva ichangopfuura, Vera akasarudza kugovana zvakavanzika zvehukanako hwake uye huduku muNhoroondo-Instagram yeSlim BitchClub community, yakasikwa naKsenia Sobchak neshamwari dzake.
Mazano ehupenyu hweVera Brezhneva
Muhuduku hwake Vera aive musikana anoonekwa kwenguva pfupi ane bvudzi refu uye akanga asina kureva mufananidzo. Pakukanda muboka re "Viagra" akapiwa mamiriro ezvinhu akaoma: kana akazviisa muhutano, kana nzira yekuratidza bhizinesi kwaari yakavharwa. Sezvo akashandisa maitiro etiquanic, Brezhnev akabva "duckling inonyangadza" achiita mapapiro emapapiro mumwedzi miviri Kubvira panguva iyoyo, kudya kwakakodzera, mitambo, kushaya muviri uye kubata zvakakwana ndizvo zvave maitiro makuru ehupenyu hwake.
Zviratidzo zvekudya kweVera Brezhneva
Mangwanani enyeredzi inotanga negirazi remvura inodziya pane isina chinhu uye nemaminitsi gumi nemashanu ekudziya-surya namaskar (kukwazisa kuzuva). Pamangwanani ezvokudya, muimbi anosarudza porridge, mazamu ometi kana mashizha syrniki, panguva yemasikati anokwanisa kutenga zvimwe zvinodhaka, kudya kwemanheru neprotini yezvokudya pamwe chete nemiriwo yemuchena uye ruvara rwemavara. Kudya kwekupedzisira hakusi kupfuura makumi masere manheru. Brezhneva akasiya zvachose shuga, achiiisa neuchi, achiedza kusadya michina yemiri uye akanganwa nokusingaperi nezve mayonnaise, margarine, yenguruve uye nyama inoputa. Anoedza kudzidzisa mazano ehutano hwakanaka kubva paudiki hwake kusvika kuvasikana vake, kubvisa chips, kudya kwekutsanya uye soda inonaka kubva pakudya kwavo.
Mitambo muhupenyu hweVera Brezhneva
Mitambo yemitambo yemuimbi inosanganisira zvikuru ye cardio mitoro, simba rinodzidzira, pilates uye yoga. Muna Youtube, unogona kuwana zvakawanda zvidzidzo zvevhidhiyo kubva pane nyeredzi, iyo yaanozogovana nayo nemafungiro zvakavanzika zvechimiro chiduku. Mutemo mukuru ndewokuti mutambo unofanira kuva nzira yehupenyu, kwete chiitiko chenguva pfupi. Vera anobvuma kuti ane muenzaniso wakanaka wekutevedzera - amai vake, avo, mushure mokuberekwa vana vana, vanotarisa 50 uye vachiri kushingaira mumitambo.