Carotene inokonzera Karoti chinhu chakavanzika chehuduku, runako uye hupenyu hurefu. Iyo ine yakakwirira kwazvo ye carotene, iyo mumuviri inoshanduka kuva vitamini A. Hapana mimwe miriwo kana michero inogona kuenzaniswa nekarroti muzvigaro zve carotene. Zvinotoshamisa kuti, muhupi yakabikwa, karoti ine zvinhu zvinokosha kupfuura zvakasvibirira. Nokudaro, karoti aripo mumasobho, ndiro nemidziyo yakagadzirwa, casseroles uye pies. Nhasi tine chikafu chinonakidza uye chakanaka chaizvo chekarrot roll. Mukuzadzwa kwemupumburu, nyoro "Philadelphia" cheese nemafuta ako aunoda. Usatye pane matanho mazhinji mukapepeti. Izvo zvakajeka kuzviita. Mupumburu wakagadzirirwa tafura yemabiko, saka kune moriro wekukoleti mumufananidzo.
Zvisungo:- Karoti 500 g
- Mazai ehuku 4 pcs.
- Butter 50 g
- Cheese Philadelphia 175 g
- Cilantro fresh 1 bunch
- Dill tsvina 1 bunch
- Munyu 4 g
- Pirasi yakasviba 4 g
- Danho 1 Kuti ugadzirire rugwaro, unoda kutora karoti, mazai, mafuta (iwe unogona kudzvara), Philadelphia cheese, magori e coriander uye dill (chero chaunosarudza), munyu, pepper.
- Danho 2 Karoti inogadzirwa pane grater yakaoma.
- Danho 3 Passerovat mu butter 5-7 minutes.
- Nhanho 4 Kusiyanisa mapuroteni kubva kumajinga. Whisk the yolks.
- Nhanho 5 Bhatanidza mazhenje nemakroti.
- Danho 6 Wedzerai mapuroteni akarova kusvika kune makaroti. Tsvaga kubva pasi kumusoro. Wedzera munyu, pepper kuvira.
- Nhanho 7 Yezva ovheni kusvika ku 180 ° C. Ivhara pani nepepa uye uise katetiroki. Isa bhajiro muhovheni inopisa uye kubika keke kwemaminetsi gumi nemashanu.
- Danho 8 Panguva ino, gadzirira kuzadzwa kwe roulette. Shamba gorosi, wakaoma, bvisa mashizha chete.
- Nhanho 9 Mashizha matsvuku anowiswa.
- Danho 10 Gadzirai magidhi nekisiki chechikasa chekupisa. Kurudzira zvakakwana.
- Nhanho 11 Bvisa keke yakagadzirwa, iende kune imwe shati yekubheka, ivhare nechekare yekare uye tira rinononoka. Kunonoka pasi.
- Nhanho 12 Nyatsobvisa pepa (zviri nyore kubvisa). Mbeu yakakanyiwa yakasimwa cheese ichizadza nemiriwo.
- Danho 13 Nepa pepa, nyatsonyora rugwaro. Dzadza nefirimu yezvokudya. Yakanaka mufiriji kweawa imwe.
- Nhanho 14 Gura mupumburu nemupi wakapinza. Shingai sechingwa chemasikati uye kudya kwemanheru.