Zviri mukati
Nei zvibhakera zvinoputika: zvikonzero nei mabheji ebhururu kuruboshwe? Izvi zvinogona kugadziriswa here?Chikonzero nei bulge edges: zvikonzero
Kutaura zvazviri, dambudziko iri harina kukonzera kusagadzikana, kunze kwezvakaitika mupfungwa. Pashure pezvose, kubva pakuona kwe aesthetics, chifukidzo hachifaniri kuve pachena kunyange kana munhu wacho akaonda zvishoma.
Chikonzero chinonyanya kukosha chechiremera ichi chekunze ndicho chirevo chechifu muhuduku. Munguva iyi, mapfupa emapfupa emucheche haasati akwana zvakakwana, nokuti kana imwe nzvimbo yeropa iri nguva dzose inoshungurudzika, maitiro asina kururama anogona kuenda kune munhu mukuru.
Kazhinji kacho, muhuduku, kuora mwoyo kunowedzera kuita zvekuita muviri, kudya, uye, kunyanya kukosha, kuputika kwepamusoro (edza kugara pachigaro, tanga kugadzika mushure wako negumbo, wozogadzirisa - iwe unonzwa uchitadza).
Chinhu chechipiri chinogona kukonzera dambudziko iri mumudzimai mukura muhutano. Pasi pemubatiro we fetus uye amniotic fluid, mapfupa anotanga kuenderera mberi zvishoma nezvishoma.
Sei vakanamatira kunze kwembambo kune rumwe rutivi rworuboshwe?
Kune zvikonzero zviviri. Pashoma-yakawanda-osteochondral exostosis (isina kukuvadza kuvaka-up pfupa). Inokura isingafungi uye haina kukanganisa basa remukati. Kazhinji kacho, chiitiko ichi chinotungamirirwa nekushungurudzika, zvirwere zvinoparadzirwa uye kuvhiringidzwa kwe endocrine. Asi chimwe chinowanzokonzera chikonzero ndeyechikoro.
Nzvimbo isina kukodzera patafura, kuenderera mberi kunorema pafudzi rimwechete, etc. Zvose izvi zvinotungamirira ku scoliosis, iyo inosanganisa kwete chete mamiriro embabvu, asiwo akawanda emukati, zvichidaro zvinokanganisa kushanda kwayo.
Izvi zvinogona kugadziriswa here?
Pasinei nokuti pakuumbwa kwemapfupa kunopera mumakore makumi maviri nemashanu, kune mazano akawanda angabatsira kugadzirisa bone mune imwe nguva yakakura.
- Tarisa maitiro ako. Kudzorera musana wechipfuva kunofanira kuve kwakaoma kurapa, iyo inosanganisira kurapa maitiro, kupisa uye kupfeka corset yekugadzirisa.
- Zvakanaka zvinobvisa kusagadzikana mune skeleton nguva dzose kushambira uye kufanana (nheyo haisimbisidzi kudzidziswa neyeavy barbell, uye kufanana).
- Panguva yekudzoka uye kunyange shure kwayo, iva nechokwadi chokuti kudya kwako kunosanganisira zvokudya zvine calcium. Plus shoma sunbaths, kukurudzira kugadzirwa kwe vitamin D, pasina izvo zvisingakwanisi kugadziriswa kwemazuva ano.
Munowanzo, kana hutano hwako hwakanaka, usaomesa upenyu hwako, uchitevera mafashoni emitambo. Chenjerera hupenyu hwako, enda mune zvemitambo, udzike mutsika uye mune zvekunamata - ndizvo zvichagara zviri pamutengo, nokuti nhasi mbabvu dzinonamatira - hazvisi zvekunakidza, asi mangwana ndiyo squeak yekupedzisira yemafashoni.