Phosphorous is a chemical element (not a metal). Phosphates inyuyo ye phosphoric acids, iyo inosanganisira phosphorus fertilizer uye inoshandiswa pakugadzira mishonga. Ne phosphates munhu anotarisana nhanho imwe neimwe: iyo inowanikwa mumabhizimusi uye mumvura yakasviba emvura, detergents. Mukuwedzera, phosphate inobvumirwa kushandiswa sekuwedzera kwekudya.
Zviratidzo zvekurwisa phosphate
Mwana anoratidza:
1 kusafunga (kusagadzikana, kuramba uchida basa),
2 kuzvidya mwoyo, kushushikana, kuwedzera utsinye,
3 kuoma kwekutaridzirwa kune vezera muchechi yegoroke, chikoro,
4 kuoma kunongedza kuchikoro; kuongorora - asthenia.
Ngwarira zviratidzo zvinoshungurudza.
Phosphates (inowanzowanikwa muchimiro chekuwedzera), inowanikwa muzvokudya zvakawanda, inogona kukonzera kusakanganisika kwevana nevarume vechidiki. Zvechokwadi, nemhaka yemigumisiro ye phosphates, shanduko (somatic) shanduko haisi kuonekwa nguva dzose, somuenzaniso, mapundu. Zvisinei, migumisiro yezvinyorwa zvepothysphates inogara yakashandurwa mupfungwa, somuenzaniso, kusagadzikana, kushungurudza motokari, kusagadzikana, kusagadzikana kwekutengesa, dzimwe nguva kuwedzerwa kushungurudzika. Apo vana vanomira kutora michina ine phosphates, kuratidzwa kwezviratidzo pamusoro apa kunononoka, uye nekufamba kwenguva vanogona kupera zvachose. Kana munhu ane utano ane chikafu achiwana phosphates yakawandisa, calcium metabolism inoputsika mumuviri wake, osteoporosis inotanga (calcium inoshambidzwa kunze kwemapfupa, inenge iine brittle, inopera nyore nyore).
Mvura mujiji
Phosphates uye indasitiri yezvokudya zvinoshandiswa nekuda kwezvikonzero zvakasiyana-siyana. Mukugadzirwa kwezvinhu zvemhuka, somuenzaniso, paunowedzera phosphates kumusasa, iwe unogona kuwedzera mamwe mvura kwairi. Nokudaro zviduku zviduku zvenyama zvinogadzira masiji akawanda. Mazhinji e phosphates anowanikwawo mune dzimwe mishonga. Vanhu vane hanya ne phosphate, haugoni kudya kushandiswa chezi, mukaka wakakangwa, kunwa cola.
Sweets inokuvadza
Vana vanoda chaizvo masukisi, mune mazhinji akawanda kwete phosphates chete, asiwo zvimwe zvinowedzera zvekudya: dhayi, zvinonhuwira zvinhu, shanduko dzinotsigira (dzinogona kukanganisa maronda emwana), uyewo zvinogadzirisa uye zvinodzivirira.
Ko phosphates inokuvadza hutano here?
Zvose zvipspes zvinokonzerwa nesimbi uye zvimwe zvinhu zvinotyisa. Iyo yakawanda inogamuchirwa yehuwandu hwezvisina kuchena mu 1 kg yechigadzirwa: 3 mg arsenic, 10 mg yemutobvu, 10 mg ye fluorine uye 25 mg yeZinc. Kushandiswa kwezvimwe zvakasiyana-siyana zvekudya, zvimwe zvayo zvinonzi phosphates, zvakanyatsorongedzwa. Kana zvikafungidzirwa kuti chepfu inofanira kuudzwa kumusangano, kudzora kunaka kwezvokudya.
Kana munhu ane zvirwere zvepasphates, zvino muzvokudya zvake, hazvifaniri kunge zvisina kuwedzera kuwedzera E 220 (sulfur dioxide), E339 (sodium orthophosphate) uye E322 (lecithin), nokuti zvinhu izvi zvinogona kukonzera kushanda kwakanyanya mukati mehafu yeawa . Kune muviri womukadzi, phosphates zvakare inokuvadza, inogona kukonzera kusakasiyana kwakasiyana-siyana mukushanda nekushanda kweivhai. Kunyanya zvinokuvadza mishonga pamwe nekuwedzera kwephosphate kuvakadzi vane pamuviri, nokuti pane mukana wokuberekera mwana ane hutano hwakasiyana-siyana muuropi uye nhengo dzekupumha.
Idya zvinhu zvakasikwa zvakasikwa izvo zvisingabatanidzi izvi makemikari zvinokuvadza mumuviri. Izvi zvinoshanda kune zvibereko uye mararamiro ehupenyu yemiriwo, ane nhamba yakawanda yevithamini, iyo inobatsira kutsigira muviri wemukadzi uye mumamiriro ezvinhu akanaka.