Zvisinei, kana tichitaura nezvekukuvadza, vamwe vanonetseka pamusoro pekuunganidza kwe-oxalic acid salts mushure mekudya asparagus matsva. Izvi zvinogona kukurudzira kufambira mberi kweurolithiasis kana zvichiitika pane zvakakosha paine genetic level. Panewo mafungiro akasiyana: Asperagus inobatsira kudzivirira urolithiasis. Mukuwedzera, kukuvadza kweasparagus yakasvibiswa kunogona kuzviratidza pakuvharidzira kushanda kweshoko rematumbo. Vanhu vane zvirwere zvakafanana vanorayirwa kurega kushandisa.
Akaomeswa soy asparagus anewo zvinhu zvinobatsira. Kubatsirwa kuripo muhupo hwekuoma kwe polyunsaturated acid uye phytohormones inokunda kurwisa osteoporosis. Izvozvo zvakasikwa zvinogamuchirwa kune vanhu vanokonzera mishonga yemukaka yemukaka, sezvo inongowanikwa chete pamusana pemukaka we soy. Kukuvadza kunokonzerwa nekusvibiswa kunogona kukonzerwa nekushandisa zvakanyanya. Panyaya yezvirwere zvepancreatic, inogona kukonzera njodzi yekuwedzera.
Vanhu vazhinji havazivi kuti asparagus inogona kushandiswa kugadzirira kubatsira. Nhasi iwe uchanzwa kuti mapepa easparagus ndeyeKorea uye akafigira. Mifananidzo yezvokudya zvakagadzirwa zvakagadzirirwa ichasimudzira mauri chido chekuedza!
- Asparagus muKorea
- Marinated Asparagus
Recipe nhamba 1. Asparagus muKorea
Zvokudya zvinonaka uye zvakasvibirira zviri nyore chaizvo kugadzirira kumba. Yakagadzikana zvakakwana senhengo yakasara ye nyama kana nyama.
Zvinhu zvinodiwa:
- soy asparagus - 450 g
- garlic - 4 cloves
- powder wepaprika - 2 tbsp. l.
- soy muto - 2 tbsp. l.
- mafuta omuorivhi - 6 tbsp. l.
- shuga - 0.5 tbsp. l.
- black pepper
- tsvuku tsvuku tsvuku.
Method yekugadzirira:
- ivai maruva ekuputira muhomwe, virai mvura inodzika uye muvhare. Siya kumira kwemaawa maviri;
- Dharira mvura, asi usasimudza asparagus. Izvi zvinogona kuita kuti zviome;
- nguva nemiti inonhuwira uye garlic (kuburikidza nemichina). Dissolve shuga nemunyu mune soy sauce uye bhotela, kuwedzera kuasipirasi;
- nyatsobatanidza zvose uye uise muhomwe yepurasitiki. Siya kunyura kwemaawa gumi nemaviri.
Iyo ndiro yakagadzirira uye inogona kushandiswa patafura.
Recipe nhamba 2. Marinated Asparagus
Asparagus, yakabikwa nenzira iyi, ichava yakanakisa muhomwe yefurafura ipi zvayo. Stock up panguva yechando ndeyeusingazivikanwi raznosolom!
Zvinhu zvinodiwa:
- mvura - 1 l
- citric acid - 10 g
- shuga - 30 g
- munyu - 30 g
- asperagus - 1 kg.
Method yekugadzirira:
- Kushambidza mumvura inotonhora asparagus inotsvaira, kucheka, kuchengeta chikamu chepamusoro. Zvikamu zvinofanira kuva 10-15 cm;
- Blanch sopupuriro mumvura inopisa kwemaminitsi mashanu uye uchitonhorera pasi pemvura inotonhora;
- Isa yakasvibiswa mumitsara yakasvibiswa;
- gadzirira kuzadza. Wedzera munyu, shuga uye citric acid kumvura. Iwe unogonawo kuunganidza nenguva yako yekunakidza kana miriwo. Dururirai mukati mitsuko nemusanganiswa.
Iyo ndiro inogona kushandiswa sekuzvimiririra kana sekuwedzera kumashizha.