Roman Holiday Holiday Salad
Kwevanhu 4
Kugadzirira nemishonga: 35 min.
250 kcal
- 150 g ye pasta
- 300 g yekuputa huku (chifuva)
- 200 g yemashizha emuchiri
- 200 g ye cherry tomato
- 1 peputa inotapira yakaisvonaka
- 250 g ye mayonnaise
- 1 tafura. kapu yemafuta ezuva
- 1/2 chai. makapu eshuga
- 1/4 yeboka remavirisi parsley
- 50 gramu emaasitini ebasil
- peputa tsvuku tsvuku, munyu kuti unye
Macaroni kubva durum gorosi (zvichida nenzira yemiseve) vira mumvura yakawanda yemunyu, peta mucolander. Wedzera mafuta e-sunflower uye funganisa. Refrigerate. Shinda yedenga rinoshamba uye rinocheka kuita zviduku zviduku. Nyuchi inotapira mucheka tete, tete cherry muhafu, uye pepper inotapira - uswa. Shambai parsley uye chekai zvakanaka. Nokuda kwemuputi, sanganisira mayonnaise, munyu, pepper, shuga uye parsley. Gadzira miriwo uye huku ne pasta. Dururirai saradi nemuchero unoguma uye mutsva. Soak at room temperature for at least 10 minutes. Shambai basilis mashizha uye omesa. Usati washumira, shandisa saradi nemashizha ebasil. Mazano: nyama yakakodzwa nyama inotora mafuta ezvinonhuwira zvakanaka, uye inonyatsoenderana nekatete uye jisi sauce kubva kunonatswa mayonnaise yeOlein "Classic"
Spicy mushroom omelette
Kwevanhu 4
Kugadzirira nemishonga: 30 min
280 kcal
- 4 tomato
- 2 pods ye tsvuku tsvuku tsvuku
- 1 onion
- 150 g yemashuga ane granulated
- 60 ml ya apple cider vhiniga
- 125 ml muto weapulo
- 6 mazai
- 50 ml mukisi
- 8 mushroom
- 50 ml yemafuta emichero
- pasi pasi pepiresi, munyu kuvira
Nokuda kwemuputi, gezai tomate, chengetedza michero kwemasekondi makumi matatu. mumvura inwaya, wozobvisa zvinyoronyoro ugoisa pachiruko. Gadzirai kubva paganda, gadzirai zvakanaka nyama. Gadzirai chipiro chepilisi muhafu, bvisai mbeu uye fodya yakagadzirwa. Onion peel and chop. Sakanidza newaini, sliced tomato, shuga, vhiniga uye jisi. Isa pamoto, uuye kumota uye ubike kwemaminitsi mashanu. Bvisa kubva kupisa uye usabvumira muto wekutsvaira zvakanaka. Risai mazai vatsvene kubva pajasikisi uye whisk them ne whisk. Sakanidza mazhenje nekrimu, munyu, pepper uye funganisa nemaprotein. Mbeu dzakachena, dzipukuta nemucheka weputiki uye ucheke mumahwendefa. Gadzirai zvakasara ma tomate. Muchiri rinopisa, kupisa mafuta, kudururira mazai ega, uye woisa tomate uye mushroom. Munyu uye pepper. Fry on a small fire until mass is solidified. Zvadaro tendeuka uye fry kune rumwe rutivi. Gurai ndiro yakagadzirwa kuva zvikamu. Shandisai omelet patafura pamwe chete nemafuta emucheka. Zano: Omelet ichava yakajeka uye ine simba kana ukaramba kuvira uye kubika muchoto.
Nyama yakabikwa nemiriwo
Kwevanhu 4
Kugadzirira nemishonga: 90 min.
380 kcal
- 800 g yevha yepalpp
- 6 mbatatisi
- 1 zucchini
- 3 tomato
- 3 anyanisi
- 2 karoti
- 150 g rakaoma chese
- 1 tafura. spoon yekat tarragon yakaomeswa
- pasi pepire pepper
- munyu kuvira
Shamba vhudzi, woma uye ucheke zvidimbu zvidimbu. Iroya chidimbu chimwe nechimwe pamativi maviri, munyu, pepper uye usaswe ne tarragon. Shambai mbatatisi zvakakwana, pisa uye shandisai kwemota makumi maviri. Ipapo unyura mvura, inotonhora tubers, uye ucheke muzvimedu zvakakura. Anyanisi uye karoti peel, uye akacheka muzvimedu. Zucchini uye tomate kushambidza nekucheka muzvimedu. Fomu yekubika kubika kana kubika pepa mafuta uye kuisa kunze kwekutanga-nyama. Zvadaro unhu hwemazambatata, ipapo anyanisi, karoti, zucchini uye tomate. Nhengo imwe neimwe ye prisalivayte, pepper uye inosaswa ne tarragon. Cheese kabati pane grater guru uye usasa ndiro. Top with mayonnaise. Bika muchoto pa 220 ° C kusvikira kuputika kunoputika. Paunenge uchishumira, wedura mumakamuri makuru uye uzvishongedze nemiti. Shingairira kupisa. Mazano: kuti nyama yakave yakanyorova, itai maawa mashoma mumukaka musati mabika. Uye chaizvoizvo jisi iyi ndiro ichaita mayonnaise.
Muto muAsia style
Kwevanhu 4
Kugadzirira nemishonga: 20 min.
195 kcal
- 3 saladi cucumber
- 1 pod yero tsvuku tsvuku
- 5 tafura. spoons of olive oil
- 1.5 litita yemukaka mutsva
- 3 tafura. spoons soy sauce
- juice ye 1 lemon
- 1 teaspoonful. spoon pasi pasi paprika
- 1 tafura. spoon yehuni inopisa muto
- 20 g weeii yeiiii
- 10 gramu e green coriander
- pasi pasi peputi
Makaskodha kushambidza, akaoma, peel uye akacheka kuva zvidimbu. Nyorera pepper yakashambwa, yakaoma, akacheka hafu, bvisa tsvina nembeu, uye fodya usike nyama. 3 tafura, zviputi zveuorivhi, zvinopisa muhomwe, isa pepper inonaka uye fry kwemaminitsi mashanu. Zvadaro wedzera mapukisi uye fry pamwe chete kune imwe maminitsi maviri. Dururirai mumukaka wehuku, kuwedzera soy sauce, jisi remonimu, mafuta anoramba aripo, pasi pepuri, uuye kumota uye ubike moto muduku uri pasi pechifukidzo kwemaminitsi matatu. Nyaya yekuravira pasi pasi pepisi yakasviba uye zvinonhuwira zvepuri sauce. Green onion rinosuka nemvura inotonhora inopisa, yakaoma pamucheka wepapepa, iise mashomanana mashomanana ekushongedza, mamwe akacheka muzvindori. Cilantro greens inosukawo nemvura inotonhora inotonhora, yakaoma zvakanaka uye yakanaka yeka. Yapedza sopu inodururira pamusoro pembiya yakagoverwa, uchisanidza ekii yakasvibirirwa, cilantro, ichishongedze neeiii uye inoshumira patafura. Zano: muwandu we soy sauce unogona kusiyana zvichienderana nekunakidzwa kwevhangeri kune vaunoda.
Chicken nesinamoni
Kwevanhu 4
Kugadzirira nemishonga: 45 min.
395 kcal
- 1.2 kg yehuku
- 2 tafura. mashupuni mafuta e-sunflower
- 4 tomato
- 1 onion
- 1 clove of garlic
- 1 teaspoonful. kapu yekinamoni pasi
- 1 teaspoonful. spoon ye ginger root powder
- 1/3 mukombe maarimondi
- 1 tafura. supuni yezviyo sesame
- black pepper powder
- munyu kuvira
Onion uye garlic peel, uye kucheka mudiki cubes. Shambai huku, sarudzai uye mucheke muzvikamu. Furai zvipuka zvekuku nesinamoni uye ginger, munyu uye pepper. Muchengetedze, shandisa mafuta e-sunflower uye fry iyo inopisa mukati mekupisa kwemaminitsi matatu kusvikira ndarama. Wedzerai anyanisi uye garlic kune huku uye fry, zvichiita, kune imwe maminitsi 5-7. Cheka imwe nyanya muzvidimbu 4, wedzerai kuhuku uye musanganise. Gadzira zvinhu zvose pamvura yakadzika pasi pechivako kweawa imwe, kutendeuka dzimwe nguva. Zvino isai chika paidha, uye bvisa muto wepamusoro pamoto kusvikira iyo ichikwira. Isai chika mushure mutsva uye ushuhwe kwemaminetsi maviri. Fry almonds uye kucheka. Isai zvidimbu zvekuku pane imwe ndiro. Pamusoro nemuchero uye usaswe nemaarondi uye nesame. Gadzirisa zvakanakisisa nemupunga. Mazano: kuti panguva yekufodya pane imwe nyama yakasvibirira crispy yakagadzirwa, inosasa neshuga yeupfu usati wabika. Uye nokuda kwekusvuta, sarudza hura yemafuta chete.
Stuffed Tomatoes
Kwevanhu 4
Kugadzirira nemishonga: 70 min
245 kcal
- 8 tomato
- 1 onion
- 1 karoti
- 1/3 celery tuber
- 1 marrow yemuriwo
- 20 g ye bhotela
- 100 g re rizi
- 1 tafura. imwe spoonful yekamuki yakasviba
- 80 gm grated cheese
- matavi akawanda ebasil,
- 1 tafura. a spoonful
- mafuta ezvirimwa
- pasi pasi peputi
- munyu kuvira
Shambai matata, simesa nehomwe yepafura uye bvisa kumusoro mune mavhesi. Tora chidimbu chemaspire ne spoon. Enza 100 g. Peel onion uye yakanaka yeka. Shamba karoti uye celery, peel uye ucheke mudiki cubes. Miti yakashambwa, yakaomeswa uye yakatemwa mumakumbo maduku. Muchiri guru rinopisa, kupisa bhotela uye fry the onion kwemaminitsi matatu. Wedzera rizi uye zvisingasviki nevhu. Dururira 200 ml yemvura, wedzera karoti, tomato muspire uye kubika kwemaminitsi mashanu. Wedzerai yakagadzirwa zucchini uye celery, simmer pasi pevheiri 15 min. Munyu uye pepper. Pisa ovheni kusvika 180 ° C. Basil finely chop. Sakanidza ukamu hwakasviba ne grated cheese uye 1 teaspoonful. spoon ye basil. Musanganiswa unoguma unowedzerwa muiri muchero, wakabikwa nemiriwo. Manamati akazvigadzirira anozadza chigumisiro chinoguma uye akaisa mufomu yekuzora. Dzadza nehombodo yemamato uye usasese namafuta emiriwo. Bika kwemaminitsi makumi matatu. Zano: kana zvichidikanwa, mukisi wakasvibira mune iyi kamukira unogona kutora nzvimbo yakafanana ye yogurt yemhuka.