Cheese uye mairi ayo anobatsira
Muchizi, mapuroteni anopfuura mune hove kana nyama. Kuti usimbise hutachiona, unofanira kudya chezi uye udye chezi katatu pavhiki. Chirungu masayendisiti akagumisa kuti avo vanoda chesi, kurara kwakanyarara, saka chigadzirwa chinokosha chinofanira kudyiwa vasati vavata. Cheese ine amino acid yakadai se tryptophan, inobatsira kuderedza kushungurudzika nekuvandudza kunaka kwehope. Asi isu hatifaniri kukanganwa kuti cheese inogadzirwa ne-high-kalori uye 200 magamu echesi inokwana kweruzhinji rwezuva nezuva. Zvingava zvakakwana kudya chiduku chechizi. Uye kana iwe uchitevera chimiro, iwe unofanirwa kusarudza kwete mafuta ane cheese.
Cheese inofanira kuchengetwa munzvimbo inotonhorera, umo humvuri inenge 80%. Pasina kuwana mhepo, cheese inokurumidza kuoma uye mold inowanikwa pairi, saka usachengetedze nokuiputira mufirimu. Zviri nani kutenga cheeseburga kuitira kuti ifukidzwe negivha yegirazi. Kuti uchengetedze cheese kwenguva refu, isa chidimbu cheshuga yakanatswa mucheche yakasarudzwa, haingabvumi kuti cheese iome uye macaroni, inotora huwandu hwemhepo.
Chii chinobatsira cheki chigadzirwa chehutano?
Mapuroteni anowanikwa muchesi inokosha yezvinhu zve enzymes, mahomoni, miviri yomuviri, inhengo inokosha yemuviri wemvura (lymph, ropa).
Cheese inokurudzirwa sechinhu chinonyanya kukosha chemapuroteni. Kushandisa chezi, tinovhara chido chemuviri wedu mumaprotini emhuka, potassium, calcium. Icho chinhu chakasikwa chikafu. Inobatsira kushandisa mukuyamwisa uye vakadzi vane pamuviri, vanhu vari kuita basa rekushandisa.
Vitamine zveboka B, rine chezi, zvakanaka zvinopikisa pane hemopoiesis. Vitamini B1 inowedzera simba rekushanda, vitamini B2 inoumba simba uye mumagadzirirwo ekufuridza mumiviri inobatsira. Pazera remucheche, kana mwana asina kushaya vitamini B2, zvino izvi zvinosanganisira kuderera kwekukura uye kubudirira. Izvo zvinofanira kurangarirwa kuti kune vana vasati vasvika matatu, tsika yezuva nezuva yegazi inenge magiramu matatu, uye nevana kusvikira kune rimwe gore haifaniri kupa cheese.
Inobatsira zvakasiyana-siyana dzemhando dzechizi
Iyo inobatsira ye cheese chigadzirwa chinotaridzirwa nerudzi rwechizi uye pane zvakasiyana. Semuenzaniso, cheese ne mold, ichi chikafu chakanaka kune vanoda vanoda cheese zvinokonzerwa ne lactose kusagadzikana, nokuti mumhando ye moldy ye cheese mhizha hapasina muto ushuga. Cheese ne mold hazvikurudziri kuvakadzi vane pamuviri nevana, nokuti ine mabhakitiriya.
Kugara uchidya chezi, unogona kuvandudza mamiriro emawere, bvudzi, ganda, uye zvakakosha zve vitamini A zvine maitiro akanaka pane zvakaratidzwa. Asi usanyanyisa kubatanidzwa muchizizi, chigadzirwa ichi ndechepamusoro-koriori, avo vari kudya kana kuedza kuderedza uremu, unoda kuderedza kushandiswa kwayo.
Nzira yekuchengeta cheese sei?
Kuti uchengetedze zvinhu zvinobatsira zvechibereko chizi, unoda kukwanisa kuichengeta zvakanaka. Nyuchi dzakawanda hazvikwanisi kuchengetwa kwenguva yakareba. Nokuda kwechigadzirwa ichi, yakakwana yekushisa ichava kubva pa5 kusvika ku8 degrees, iyo inoreva pamusoro peheferi yakakwirira yefriji. Nyanzvi dzinoti zvikomborero zvechizi zvichava zvakanyanya, kana iwe ukazvidya mangwanani kubva 9 o'clock kusvika 11 o'clock, zvino mumuviri zvinhu zvose zvinobatsira zvichave zvakasarudzwa. Zvinokurudzirwa kudya nyama yakadaro kuitira kuti iite kutonhorera, nekuda kweizvi, tora cheese chigadzirwa kubva mufiriji uye kuti inopisa mumamiriro ezvinhu epanyama. Hazvibatsiri kudya chezi nenzira yeke yakabikwa inofadza, nokuti pasi pemusana wekushisa kwepamusoro chimiro cheproteine chinoparadzwa zvishoma uye mafuta ekuwedzera anowedzera mucheche.