Hematoma, inowanzoputika, inoitika nekuda kwekurohwa uye kuputika kwezvinyama zvinyoro, zvinokonzera kukura. Nyanzvi dzinoti nzira yakanakisisa yekuidzivirira iyo isingaiti inotonhora, uye kunyange zviri nani kana nyama yakaoma kubva mufiriji yava pedyo. Uye izvi chaizvoizvo, nokuti mishonga inotonhorera yeropa yakaoma, uye edema inoderera. Asi, zvinosuruvarisa, kwete nguva dzose panguva dzakadaro kune kuwanika kunotonhora. Zvadaro, uswa nedzimwe mishonga dzevanhu zvinogona kubatsira: mashizha mashizha, amai namaikadzi ekurera, juisi yekichikiti kana mbatata yakagadzirwa. Asi ngatinyatsoongororei nzira dzose dzekubvisa matambudziko mune rimwe zuva.
Nzira yekubvisa ruvengo pachiso muzuva rimwe
Nzira iri nyore uye yakakurumidza ndeyokudzivirira kuti irege kuitika. Kuti uite izvi, zvakakosha kuisa chando kunzvimbo inoshandiswa. Inofanira kuitika pakarepo, yakareba mukati memaminitsi gumi ekutanga pashure pokukuvara. Nokudaro, pane kuderedza midziyo, kuderera kwehukuru hwedema uye yakasimba. Nguva yakajeka haifaniri, iyo yakareba kwemaminitsi manomwe, zvisinei iwe unogona kukonzera hypothermia, kunyanya pachivara chakaoma pameso. Kana pane chido chekudzokorora nzira iri nani mumaawa maviri. Kuti zvive nemigumisiro yakawanda mushure mekushandiswa kwechando, kupisa kunofanira kushandiswa panzvimbo yekukuvara.
Inokurumidza kubvisa kuputika pasi peziso rimwe zuva nekudziya Kana iwe usina compress nekupisa iri pedyo, zvinobvira kushandisa pepper purasita. Nzira yekushanda ndeyotevera: Shandisa pamusoro pekukuvadza kweawa, saka gadzirisa nesponge zvakare kweawa uye zvakare zvakare kweawa imwe compress yakachena. Mumangwanani zvinokurudzirwa kumuka mangwanani uye kushandisa compress nemvura itsva zvakare kwemaminitsi makumi matatu. Iyi ndiyo nzira yakanaka kwazvo kune avo vanoda kurasa "flashlight" kwezuva. Ichokwadi, tinofanira kufungisisa imwe pfungwa inokosha. Iyi nzira yakakodzera kubvisa matambudziko pamuviri, asi kwete pachiso uye kunyanya kwete munzvimbo yemaziso!
Gadzirai mvura itsva, zvakakwana kuti musanganise poda nemvura muchiyero che2: 1
Nzira shomanana dzakawanda dzinobatsira kubvisa kuputika mune rimwe zuva
Mafuta ekushandisa kumba
Gadzirira mafuta paimba inogona kunge yakadai:
Tinotora bhuruu yakakonzerwa nechekasi shoma uye tinoizadza nemafuta e-sunflower kuitira kuti ifukidze bhuru zvachose. Tinoisa mudziyo wacho pamoto unononoka uye unouisa kumamiriro ekudema eonisi. Mushure meizvozvo, iyo bhuru inofanira kuvharwa uye inopindirwa muhutu. Muchikamu chinogadzirisa uwedzere kiyiko chepuni yakagadzirwa saga uye yakanyunguduka wax. Mvura inoguma inofanira kusanganiswa nekuiswa mufiriji kuti itonhorere kusvikira ichioma. Mafuta anofanira kushandiswa kune maronda 2-4 pazuva.
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Iodine grid
Iyi haisi iyo nzira inobatsira yekudzivirira edema, asiwo muedzo wekushayikwa kweiodini mumuviri. Kukurudzira kubviswa kwekuzvikudza kunokonzera kuputika kuisa "mesh" yeododhe solution. Izvi zvinofanira kuitika manheru uye mangwanani mhinduro ichapera. Uye kana grid racho risati rasvika mumaawa mashomanana, zvino pane chidikanwi chevodhi-ine vitamini.
Uye, zvichida, iyo inonyanya kukosha mazano. Kusarudza pakati pemazano akasiyana-siyana ekubvisa matambudziko, ndapota usapfuurira, zvisinei iwe unogona kuwana simba rinokonzera kugadzirisa. Uyezve ndinoda kutarisa ku chokwadi chokuti kana marwadzo asingaendi kwenguva yakareba-ichi ndicho chiitiko chekubvunza chiremba, nokuti kuonekwa kwepomba kunogona kuitika nekuda kwematambudziko ehutano.