Lentil ne zucchini
Kushumira: 4, Kugadzirira: Maminetsi makumi mana, kugadzirira: Maminitsi gumi nemashanu
- 200 g yemaruva matsvuku kana machena
- 2 zucchini
- Bhobhi yepakati peji
- 3 big cloves of garlic
- 6 tomato
- 1 chikamu kana 1 tsp. azhika acute
- 2 maoko ane masipinashi mashizha kana boka guru reparsley
- 2 tbsp. l. grated parmesan cheese
- mafuta ezvirimwa
- 100 ml yemvura
- gungwa munyu
Cook lentile, sezvakanyorwa pamapupa. Zucchini akacheka pamwe kusvika muhafu, bvisa chikamu chekuita "zvikepe". Usabvisa peel. Preheat oven kusvika 180 ° C. Tora yakadzika kubika teti, zvishoma nezvishoma mafuta acho nemafuta, isa hafu yezucchini pasi pairi. Bika muhvini kwemaminitsi gumi. Zvadaro tora zucchini uye ubike kune imwe maminitsi gumi. (Unogona kuita zukini mune kabhiri kaviri.) Nyatsovharai anyanisi uye garlic. Tora iwo mumvura yakadzika inopisa mumafuta yemiriwo kusvikira yajeka. Ne tomate, bvisa ganda (rinogona kubviswa nyore nyore kana tatezi isati yatanga-scalded) ndokucheka kuva cubes. Vawedzerei kune anyezi uye garlic pamwe chete nekajika (kana yakasarudzwa chirim), gadzirai zvose. Gadzirai musanganiswa wemiriwo nemarori. Wedzera 100 mami emvura inopisa, munyu kuti unye. Pashure pemaminitsi mashomanana, wedzera mashizha emasipinashi kana parsley yakasvibiswa, vauyisai musanganiswa pamota kuti mabikira agadzikwe. Usabvisa zucchini kubva mubateyi webibi, uzadze nemiriwo inotapira, unoswa neParmesan cheese. Zvakakosha kutakura zukini kuitira kuti dzigadzirane, uye kuzadza hakuchaparidzi. Bvisa bhayi yebhaka muvheni kwemaminitsi gumi nemashanu, kusvikira cheese yakabikwa kusvika dhandi yegoridhe. Pakarepo tora patafura.
Mackerel mu marinade ne beetroot
Kushumira: 4, kugadzirira: Maminitsi makumi maviri (+1 awa yekubika mabheti), kubika: maminitsi gumi (+1 awa yekugovera)
- 8 mahwendefa matsva mackerel fillets
- 4 maduku
- mafuta omuorivhi
- imwe shoma dill yakagadzirwa zvakanaka
- mutsva wepasi pevhu
- gungwa munyu
For marinade dishes:
- 150 ml yemvura
- 50 ml ya apple cider vhiniga
- 120 ml yemusi wemamu
- 1/2 tsp. grated lemon peel
- 2 bay leaves
- karoti maduku
- bulb
- clove of garlic
- 3 tbsp. l. granulated shuga
- 1 tsp. gungwa munyu
- 1 tsp. coriander mbeu
- 1 tsp. juniper mbeu
- 5 nhokwe yemuchena uye mutsvuku
- 80 ml yemafuta emuorivhi
Shamba bhete, wakaoma, kuvhara mumashizha. Bika muchoto pa200 ° C kwemaminitsi anenge 40-60 (zvichienderana nehukuru hwee beet). Bika bharoti uye ucheke mucheka mutsvuku kana mutsara. For marinade, mixa apple cider vhiniga nemusi wemamuro, uwedzere 150 ml yemvura, mazai ebay and carrots, akarongedzerwa namazai kana mbesa. Wedzerai anyanisi, shuga, coriander uye juniper, zvigadzike mumarin'i madete. Uyai musanganiswa kusvika kumota, wedzisa munyu uye pepper. Pakupedzisira uwedzere maorivhi, emon zest uye akapwanyika garlic, kubika marinade kwemaminitsi mashoma pamusoro pemhepo yakadzika. Anyanisi mu marinade anofanira kunyorera zvishomanana, asi ramba uchinge wakadzika. Futa mackerel zvishoma munyu uye pepper. Pisa pani inopisa nepunikijisi yamafuta omuorivhi. Isai mutsara paari. Fry kweminiti, tendeuka uye fry kweminiti kune rumwe rutivi. Isa hove mune imwe yero mumupata mukuru wakadzika. Pamusoro puta beet, rakateurwa
Shish kebab kubva kune huku
- 400 g mazamu ehuku
- 4 midzi mutsva mushroom
- 1 inotapira tsvuku
- 3 misoro yeeiiii
- 1/2 tbsp. ketchup
- 100 g yemupunga wakabikwa
- 30 g gramu rosemary.
Shamba nyama nyama, ganda, gura nyama. Dzvora nyama muzvipfeko. Mutsara nyama pane skewers. Uyewo pane skewers strum mushroom, anyanisi, zvakanamirwa zvindori, uye zvimedu zve sweet pepper inotapira. Gadzira mishonga uye nyama ne ketchup. Isai skewers mu grill uye gadzirira maminitsi gumi nechifukidzo chakavharwa. Nguva nenguva shandura nyama nemiriwo uye mvura yeuuce. Shumira kebab nemucheka wakabikwa, uine rosemary.
Saladi "Mufaro usingatarisirwi"
Kushumira: 4, kugadzirira: 20 min. Kugadzirira: 5 min.
- 2 michikoro maduku
- 1/2 fennel
- 1 stalk yewainiro
- 2 mabiko ehupi yakabikwa
- 8-10 tsvina yakaoma yebhekoni
- Kuchengetedza
- imwe shoma yemvura yezuva
- 50 g chero dhimba rakaoma
- 1 shoma ye cilantro yakagadzirwa zvakanaka
For refueling dishes:
- 2 tbsp. l. mutsa-moyo yemasitadhi
- 1/2 tsp. apple cider vinegar
- 1 tbsp. l. mumonia
- 2 tbsp. l. mafuta omuorivhi
- pineki yehuga
- munyu, pepper
Bhakoni inoputika mukapu yakaoma inopisa kuti iite crispy. Isa pamucheka pepa kuti ubvise mafuta akawanda. Shandisa pani yakaoma uye upise mbeu pairi. Makatekiti akacheka pamwe chete nemapundu mashoma (shandisa mbatata peeler). Nenzira imwechete yeka fennel. Bvudzi rakatorwa mucheka mutsvuku. Celery inotapira zvakashata, zvakare, seyonda kudarika. Kuputika kunopera hafu, bvisa bone uye ganda. Cheka muzvidimbu zvishanu masendimita. Sakanidza zvigadzirwa zvekuwedzera. Isa sara pachigamba muzvidimbu: kutanga fennel, ipapo gorosi, makomkoro, avocado, chunks yehuni inopisa chizi, bhakoni. Dururirai kupfeka saradi, shandisa gate cheese, yakabikwa mbeu ye-sunflower uye cilantro. Pakarepo isa pasi patafura.
Cowberry-pear chai
- big pear
- 3 tbsp. l. cowberries
- 1 tsp. black tea
- 500 ml mombe
Brew tei, regai vamire maminetsi mashomanana. Peari akacheka muzvimedu, uise mu kettle ne cowberry uye udururire tei yakasvibiswa. Siya kumira kwemaminitsi mashomanana ugodira pamusoro pemikombe.
Yakakanda mazai muBododino chingwa
- 8 yakareba (2.5 cm) zvikamu zveBododino chingwa
- 8 mazai
- 2-3 tbsp. l. mafuta omuorivhi wewadhi
- 2 huru nyanya nyanya
- coriander
- mafuta omuorivhi
- bhariamu vhiniga
Kushumira: 4-8. Kugadzirira: 5 min. Kugadzirira: 10-15 maminitsi
Kubva pane chimwe chikamu chechingwa chitema pakati, chakatsauka kubva kumucheto 1-2-2 cm Fry chingwa "mapuranga" kune rumwe rutivi nemafuta emuorivhi. Dzoka, kupwanya chingwa mune imwe yai uye fry kwemaminitsi 2-3, kuitira kuti yolk isaramba iri mvura. Durai tomate, sarudzai coriander, funganisa uye nguva ye saladi nemafuta nedonhi rebharisamu. Shandisai saladi uye mazai mazai pane imwe ndiro.