Musikana wese anoziva kuti nzira inoenda pamwoyo wemurume inorara mudumbu. Ndicho chikonzero nei tichifanira kuparadza mudikanwa wenyu nechinhu chinofadza uye chinotyisa. Zvokudya zvevarume zvakasiyana nekudya kwevakadzi: calori, zvokudya nezvimwe. Varume vakawanda vanosarudza nyama ndiro, nokuti vane utano hwakakwana uye vanokwanisa kupa simba rinodiwa kwezuva rese.
Ndichakuzarurira iwe, vasikana vadiwa, chinyorwa chiduku. Varume vakawanda havadi kuoma kwakanyanya muupenyu kana mukudya. Izvo zvinopfuura zvinonzwisisika uye zviri nyore zvikabva nyama, huku, hove uye kunyange chokoti. Zvichipa zvose izvi zvido zvevarume, tinokupai zvakanakisisa mapeji kune mudiwa wako.
Nyorera mapapiro mapapiro
Ichi chiyeuchidzo chemapapiro chikave chakabikwa mu marinade kubva kumurimu wemamu.
Kuti ugadzirire chikafu ichi, iwe uchada: 1 kg yehukudzi dzekuku kana mapapiro, lemon, mapeji maviri akacheka-akatarisa, shuga nemunyu, pamwe chete nekamuti muto kana ketchup (kutora).
Kubika mapapiro akadai, iwe uchada nguva shoma. Chokutanga, funganisa zvose zvinoshandiswa zve marinade, saka nyatsotsinhanisa musanganiswa unogadzirwa mukoko, uriputire muhomwe yepurasitiki uye uugunure zvakanaka. Siya mufriji yakatanga marinovki. Apo huyo huchapiswa, shandisa chekofu kusvika kuma12 degrees. Mushure meawa, gadzira mapapiro emapiro muchoto uye kubika kwehafu yeawa.
Kana uchida kubika imwe inonaka inonaka, zvino kana nyama inogona kushandiswa ne shrimp. Iyo marinade inoshandisa zviyero zvakafanana.
2. Nyora nepepper pevhiniga mafuta
Ichi chiyeuchidzo chezvipfuwo zvekudya newaini yakagadzirwa nemafuta mune marinade anonhuwira.
Kuti ugadzirire chikafu ichi, iwe uchada: 3-4 steak steaks, mafuta mashoma emuorivhi uye musanganiswa we pepper peas (dhizha, dema, ruvara, ruvara). Kuita sauce, tora 300-350 ml yewaini tsvuku, peprisiti shoma shoma, mapeji echeki yakakoswa, jira rebay, 170 ghee mafuta uye mapeji maviri eparsley yakagurwa.
Kutanga iwe unoda kuita steak sauce. Nokuda kweizvi, svetesa waini tsvuku nehizha rejiri, garlic uye pea ye blackcurrant. Rega waini inotonhorera pasi, wozoisanganisa mu blender neparsley, munyu nehotela. Musanganiswa wacho unogadziriswa unofanira kuiswa mufiriji kusvikira wazara zvachose.
Iva nemhiko mukugadzirira kwema steaks. Bvisa rimwe nerimwe stekrazmolotoy musanganiswa wepuropiti, munyu uye mafuta omuorivhi. Zvadaro fodya navo nekapu inopisa. Fry steaks inoda maminitsi matatu kune rumwe rutivi. Paunoshumira, isa mafuta ewaini pamahombekombe uye uzvishongedze nemidhi.
Hove yehove
Ichi chikafu chehove yehove ne mbatatisi uye grated cheese.
Kuti ugadzirire kudya iyi, iwe unoda: 400-500 g yehove fillet, 350-400 g yejumini fillet, 650 ml mukaka, anyanisi, mazai mana, 100 ghee mafuta, 4 clove, 2 bay mashizha, boka reparsley, 1 kg yematamate , 50 gramu ye grated cheese uye 50 magamu eupfu, unogona kuwedzera zvishoma.
Muhomwe yakadzika inopisa yakaisa hove, izere ne 500 ml emukaka Nyorai anyanisi muzvikamu zvina uye isai mutsara mumumwe wavo. Wedzerai mashizha eiii kune hove uye simira pamhepo yakadzika mushure mekunge muvira kweminiti gumi. Mushure meizvi, fadzai mukaka, uye shandura hove kune rumwe rutivi. Mazai anofanira kubikwa, akachekwa kuita zvikamu zvina uye akaiswa pamwechete necheputi pane hove.
Kubika muto, iwe unofanira kusungunusa bhotela, wobva wawedzera mukaka, hove uye upfu. Paine moto unononoka uine kusanganiswa nguva dzose, rumbidzai muto. Apo inova kushandiswa kwehutano, nguva nemunyu uye kuwedzera muchero, uye wodira yehove mairi.
Preheat oven kusvika kuzvidzoro 180. Kubva pane mbatata yakabikwa, ita mbatata yakasviba, kuwedzera mukaka uye mafuta akasara. Puree pane hove, shandisa cheese uye gadzirira kwemaminitsi makumi matatu.
Inyorera nyama yenyuchi newaini sauce
Ichi chiyeuchidzo chechipfuwo chinoshamisa chakacheka nyuchi muwaini yewaini.
Kuti ugadzirire chikafu ichi, iwe unoda: 1.5 kg fillet yemombe pamwe nemafuta akafukidzwa, 400 mm yenyuchi yemhino, 200 g yewaini, 2 tbsp. spoonful yemunyu, uye peputa kuti inwe.
Preheat oven kusvika kuzvidzoro 180. Nyama yemunyu munyu ne sprinkler, uye wozoisa muchoto uye fry kusvikira iyo yachaetet ipe juice. Mushure meizvi, tendeukira kune rumwe rutivi uye gadzirira kwemaminitsi makumi matatu. Zvadaro bvisa spouts uye kuvhara mumashizha.
Kugadzira muto, kudira mafuta mukati maro mhepo yakagadzirirwa, kuipisa, kuwedzera waini ipapo uye kumira zvishoma pane moto, uye kuwedzera muto we nyama uye kubika kwemaminitsi mashanu, achikurudzira nguva dzose.
Usati watanga kubika nyama yenyuchi, dura nyama uye udururire pamusoro pepamusoro. Ichi chikafu chinopindirana zvakakwana nemazai akaomeswa uye mupunga.
Hove ne fennel
Pamberi pekabheki yakabikwa ne fennel uye lemon yakabikwa, hapana munhu anogona kumira.
Kuti ugadzirire chikafu ichi iwe uchachida: gungwa - 1 kg, 1 lemon, fennel bulb, rosemary, thyme, parsley, munyu, tsvuku tsvuku uye mafuta emuorivhi.
Iyo ndiro yakagadzirirwa nokukurumidza uye iri nyore. Tora chidimbu chakazara uye zvishoma fry mumafuta emuorivhi. Nepo chidimbu chakave chakabikwa, chengetedza chikafu chekuku uye fennel, uye wozoisa mumatanda echando. Munyu uye pepper. Mune mafuta emuorivhi mudziyo fry lemon slices. Apo hove iri yakagadzirira, wedzerai lemon yakakangwa kwairi.
Bhodha yakagadzirwa nemasayadhi
Mbatata inokodzera zvakakwana nenyama. Nokudaro, tichakupai kamukira kwemazamu aya asingabviri.
Kuti ugadzirire chikafu ichi, iwe uchada: 1.5 kg yemamatee, bhinzi bhinzi, 1 tbsp. chipuni chepuniki yemasitadhi, mafuta omuorivhi, gungwa remunyu uye juisi imwe-yemon.
Gadzira mbatata muhafu uye kubika kusvikira hafu-yakagadzirwa mumvura ine munyu. Kunyange zvazvo mbatata dzichagadzirwa, kubika kupfeka. Kuti uite izvi, funganya juisi yemononi, mafuta omuorivhi uye mustard. Ikokoiisa mbatata yakabikwa mukabiki yekubika uye kubika pamasero 180 nemaminitsi makumi maviri. Usati washumira, gadzira mbatatisi nemasitadhi kupfeka uye uwedzere greens.
Marodi eMorocca ane eggplant uye gwayana
Iyi saladhi yakakwana kune yechipiri kudya. Iyo inofadza uye inonaka.
Kuti ugadzirire chikafu ichi, iwe uchada: 4 gwayana gorosi pamapfupa, 1 eggplant, pine nuts, dill yakagadzirwa, tsvuku tsvuku tsvuku, juice yeinoni imwe, mafuta emuorivhi, zvishoma mint.
Kutanga, tema eggplant uye fry iyo kubva kumativi maviri. Usakanganwa pepper uye munyu. Apo eggplant ichave yakabikwa, kubika muto. Kuti uite izvi, bvisa chiBulgaria pepper, dill uye uzadze iyo nemuto wemamu. Zvadaro fry gwayana makumbo pamusoro pekupisa.
Usati washanda, isa eggplants pahombe huru, uasase nemuchero, isa 2 makwayana makondohwe mukati imomo, usaswe marungu, dill uye uzvishongedze neminyu inopinza.
Cheese and beef frittata
Kuti ugadzirire chikafu ichi, iwe uchadikanwa: nyuchi yekuisa nyama - 500 gramu, imwe bhuru (huru), mazai 10, mukaka 3 tbsp. spoons, mafuta omuorivhi, 150 gramu eoma grated cheese, munyu, garlic uye pepper.
Kutanga, mune ndiro huru, pamwe chete mazai nemukaka, zvinonhuwira uye hafu grated cheese. Ikoko fry the anon with meat cooked in olive oil and then put in the baking dish. Kune nyama yakadyiwa uye anyanisi, wedzerai musanganiswa weii uye chesi yakasara. Isai frittata mune ovhenji yakashongedzwa kusvika kune madigiri 200 uye gadzira kusvikira yabika.
Ichi chikafu chinosanganiswa zvakakwana nemichero yakachena, soup, mbatata uye kunyange saladi.
Tinotarisira kuti mapeji aya achakubatsira iwe, uye nekubatsirwa navo, iwe uchakotama chero munhu.