Nyemba nyemba ine garlic uye basil
4 servings of dish
Kugadzirira nguva: 50 maminitsi
- 1 tbsp. l. mafuta omuorivhi
- 1/2 eii yakagurwa
- 4-8 akachekwa garlic meno
- Z00 g yemamato machena
- munyu uye pepuru tsvuku kuti tateve
- 700 g makedheni machena machena
- 2 makapu ari pasi-mafuta yenhavu
- 5 basil mashizha
- 1/4 mukombe wemuori wemuori (juice ye 1 mumon)
Pisa mafuta muhomwe huru. Pakati pekupisa, pfuura garlic uye anyanisi kusvikira vanyoro - 10-15 maminitsi. Wedzerai tomate, mushure mokurega kubvisa jisi, munyu uye simmer kwemaminitsi gumi. Dururira muto uye uise mahairi. Ika imwe imwe gumi nemaminitsi gumi nemashanu. Usati washanda, wedzera basil, jisi remonimu uye pepper. Iwe unogona kuishandisa pakarepo kana kuti uite kuti ikwanise kurara usiku hutapu. Iyo ndiro inochengeterwa mufiriji kusvika kwevhiki, uye inonaya kusvika kumwedzi 6.
Nutritive kukosha kwekushumira 1: 270 kcal, mafuta - 13% (2 g, iyo 1 g - yakazara).
Sarimoni mumasitadhi sauce
6 servings of dish
Kubika nguva: 15-25 maminitsi
- 450 g saumoni fillets
- 1/2 mukombe wakaoma mbeu yemasitadhi
- kamudiki kadiki akachekwa akachekwa
- 1/2 zvishoma zvakakanyiwa onion
- 1 tbsp. l. mafuta omuorivhi
- 24 Asparagus shoots
- 3 makapu murairi
- Munyu uye pepper - kuvira
Preheat oven. Munyu uye pepper hove, shandisai mbeu yemasitadhi mumapurp, shandisa dill uye eiii. Fwanya mafuta. Iva nekabiki yebiki uye saga. Pheka kwemaminitsi gumi, kana uchida, enda kune imwe maminetsi mashanu kubva muvheni. Ika mupunga. Iyo ndiro inogona kuchengetwa muirijiji mufomu yakavharwa kwemazuva matatu.
Nutritive kukosha kwekushandira 1 (75 gramu yearimoni, 1/2 mukombe wejunga uye 4 asparagus inomera).
Mushroom soup nehuku
4 servings of dish
Kubika nguva: 1,5 maawa
- 2 tbsp. l. mafuta omuorivhi
- 2 madukui eiii
- 450 g zvishoma zvakatswa mushwa
- 1/5 litera yeasalted-fat-fat broth
- 1/2 mukombe soy sauce nechepasi sodium content
- 6 tbsp. l. mbiriso yebhari
- 4 clove yegliclic yakagurwa
- 4 chifu chinenge chisina ganda, diced
Fry the anyezi. Isa mushwa muhari yakadzika yakadzika, ita kuti moto uwedzere uye ubike kusvikira vashanduka. Wedzera muto, soy sauce, nebhari uye garlic. Mushonga wemaminitsi 45. Isai mazamu akacheka uye mugadzire kusvikira nyama isati yachena. Mufiriji, ndiro yacho inogona kuchengetwa kwemazuva matatu, uye mufomu yakaoma-kusvika kumwedzi 6. Mapapiro emidziyo yedu yakakodzera munhu wose - vose vana uye vakakwegura.