Koliflower namazambatane uye zvinonhuhwirira zvinonhuwira Munyika ye cauliflower - Greek island Crete. Kare kare kare, vaRoma vekare vakawana muti uyu uye vakatanga kuidya, vachikoshesa rutsigiro rwayo rune ruzivo uye rune ruzivo. Kubva kuItaly, koliflower yakatanga kupararira muEurope yose muzana remakore rechitanhatu, uye yakazosvika kuRussia. Zvisinei, kwemazana matatu emakore mutorwa asingazivikanwi aisada kugara mumamiriro asingazivikanwi eEurope, haana kupa mbeu. Kusvikira muzana remakore regumi nemapfumbamwe, apo muchengeti wekuFrance aisagona kuwana mbeu nekukura yake kabichi, vaifanira kutengeswa kubva kunyika dzinopisa. Izvi zvakange zvakadhura, saka ndiro dzakabva kuholiflower dzakanga dzichiwanika kune vapfumi chete. Iye zvino tave takagadzirira kubika koliflower nemazamu - iyo "mutorwa" wenyika yedu, munhu wose anokwanisa kuwana. Ichi chikafu hachigoni kudanwa chisingaenzaniswi, asi nokuti hachiiti chinhu chinonaka uye chinobatsira. Zvichida nzvimbo inoshamisa zvikuru yeholiflower ndiyo inokwanisa kugadzirisa nguva dzose njodzi yekuve nekenza yeprostate uye kenza yemvere. Saka, inofanira kunge inosanganisira mukudya kwavo uye vakadzi nevarume.
Zvisungo:- Colored kabichi 0.5 pcs.
- Mbatata 8 pcs.
- Muto wezvirimwa 400 ml
- Onions 1 pc.
- Garlic 2 clove
- Sunflower yakanatswa mafuta e-sunflower 3 tbsp. l.
- Curry 2 tsp.
- Oregano yakaoma 1 tsp.
- Munyu 2 pinch
- Danho 1 Kuti ugadzire ndiro, tora foksi duku yeholiflower, 6-8 mazamu, masaianisi, garlic, mishonga yemucheka, mafuta emafuta, curry tender uye oregano yakaomeswa.
- Nhanho 2 Peel onion uye garlic uye yakanaka yeka.
- Danho 3 Bvisa mbatatisi uye udzicheke mumakumbo, ugovere mucheriflower mudiki madiki.
- Danho 4 Shandisai mafuta ezvinomera mune ganda rinopisa uye fry onion uye garlic kwemaminitsi 3-4.
- Danho 5 Zvadaro wedzera mbatatisi uye fry pamwe chete kwemaminitsi 10-12.
- Danho 6 Wedzera 350-400 ml yemiriwo muto uye 1 tbsp. Chengetai - sangana zvose zvakanaka.
- Danho 7 Zvadaro wedzera hodharidzi uye simmer zvose mukati mekushisa kupisa kwemaminitsi gumi nemashanu - kabichi inofanira kuva yakanyorova.
- Danho 8 Wedzerai oregano yakaoma uye munyu kuti munye.
- Danho 9 Bhatanidza zvinhu zvose zvakanaka uye rega ndiro yakaderera kwemaminitsi mashanu.