Fritata ane sardines

Dzadzai hove nemuchero wemamuro, nguva nemunyu uye paprika. Pisa 1 supuni 1 Zvokudya: Mirayiridzo

Dzadzai hove nemuchero wemamuro, nguva nemunyu uye paprika. Edzai mupuni 1 weiorivhi mupani yakaoma uye fry sardines kwemaminitsi 1-2 kune rumwe rutivi. Isa chirabwe chekicheni, bvisa miswe uye uise parutivi. Gurai mazai mu squirrels uye yolks. Mune mukombe, kurova mazhenje neparsley, ruvara rweanisi, munyu uye pepper. Iroya mazai vatsvene mune imwe ndiro yakabatana nechinoti munyu. Pisa mafuta omuorivhi akasara mune ganda guru rinopisa, uwedzere garlic uye fry pamusoro pehutsi hwakadzika kusvikira wendarira yakatsvuka. Ngwarira fungai mazai evha uye mapuroteni uye dururirai hafu mukapu yefrying. Itai sardines, shandisai porogi uye mudururire pamusoro peiyo yakasanganiswa mazai. Fry kusvikira denderedzwa iri pasi pechivako. Slice uye mushumire pakarepo.

Kushumira: 4