Gazpacho kubva fizalis uye tomato
Kushumira: 4
Caloric kukosha: 260
Kubika: 20 min
- Tomato - 700 g
- Physalis-300 g
- onion - 1
- duku goriki musoro - 4 denticles
- bhuvhu rakaoma - 1
- pinch of walnuts - handful
- mafuta omuorivhi - 100 g
- chingwa chechingwa
- tiger shrimps (nekuda kwekushongedza) - 12-15 pcs.
- munyu, pepper
Pamakumbo emadhishi, tora muchinjikwa, scald mumvura inopisa kwemasekondi 20-30 kuti ubvise ganda. Bvisa peduncle, cheka imwe neimwe muzvikamu zvina. Physalis clean kubva pamapepa. Muhombodo ye blender yakaisa physalis, garlic, anyezi, akachekwa muimba, uye walnuts. Bharai kwemaminitsi 15-20. Zvadaro wedzura tomate yakagadzirwa uye ramba uchiita whisk on. Dururira mumafuta omuorivhi uye uwedzere munyu. Whisk imwe maminitsi 10-15. Zvichienderana nezvinodiwa zvinonaka, unogona kuwedzera shuga kana pepper inopisa. Pamwechete, fry iyo yakakoshwa tiger shrimps mune ganda rinopisa. Chikafu chitsvuku (zvakanakisa kushandisa bheuette) akacheka pamakona uye akazora nemusanganiswa wemafuta emuorivhi uye basil yakaomeswa. Regai mafuta acho awedzere chingwa uye fry mu pani kumativi ose maviri. Gazpacho akaisa mahwendefa, anoshongedza shrimps uye anoshumira ne croutons.
Lemon tartlets
Nhamba: 8-12 tartlets, kugadzirira: 40 min (+1 h yekuratidzira), kubika: 20 min
For tartlets:
- 250 g yefuraji yegorosi
- 250 g yefurai (kubva mufiriji)
- 2 yolks
- 1/2 tsp. munyu
Nokuzadza uye sirafu ndiro:
- 2 mazai makuru
- 75 g ye shuga yakawanda
- 5 lemons
- 75 g ye-non-asidi asidi yakamu
- 2 tablespoons marangi, kana tangerine, kana zvinwiwa zvinonhuhwirira (zvakadai sa triplesec kana Cointreau)
- 150 g yehupfu yakasviba
- madonhwe mashomanana evanilla
Gadzirai hupfu hwakatsetseka namafuta (175 g) uye munyu, mucheke zviduku. Ita groove muupfu, ugodira mavara mukati maro, nekukurumidza kufukura hupfu nemaoko ako. Gadzira bhora kubva pamuedzo, tumira iyo kwehafu yeawa mufiriji. Kana mukanwa usiri hwakaumbwa, usawedzera zvinopfuura 2 maspuniji emvura yechando (hapanofanira kuva nemvura yakawandisa, zvisinei, iyo hupfu haingashanduki crispy). Tora hlama kubva firiji, igoverwa muzvikamu 6. Fukisa pikisi yokuputika neupfu uye gadzira chikamu chimwe nechimwe chehupfu muchiyero chakaenzana nekuenzana kwehupamhi hwehutu hwetartlet. Isa mukanyiwa muumbisi, mafuta, uye uise mufiriji kwemaminitsi makumi maviri. Bhidza zvikwereti muchoto pa 180 ° C kwemaminitsi makumi maviri. Bvisa kubva muchoto uye bvumira bundu racho kuti rinotonhorera mukati mehuni. Neemamoni bvisa zest, squeeze juice. Chengetedza zest. Mazai, shuga, vanilla concentrate, zest yemon, mukisi wakasviba, 100 ml yemusi wemurosi uye kurohwa neine blender ane whisk attachment. Iwe unofanirwa kuwana yakawanda sejelly. Isa kuzadza mukati memafuta nekeke yakabikwa. Tartlets zvakabikwa kwemaminitsi 15-20 pa 120 ° C. Fira, bvisa tartlets kubva kumafisi, uchisase nehuga hwehupfu. Gadzirira sirafu. Peel 4 lemoni tsvina kana kucheka muzvipembenene zvakanyanya. Zedra, pfupa yehuga uye 5 maspuniji ejisi yeamuoni, kupisa mukanini inopisa uye kubika pamusoro pekunaya kwakadzika (7-10 maminitsi). Zedra mu syrup inofanira kuva yakajeka uye inotanga kuva jam. Kuti utonhore tartlets, uduruke pamusoro pepuniki yesirasi, pamusoro kuti uise pazhizha ye peel kubva murasi imwechete.
Salad neyosaini yakakonzerwa norway Norwegian
- 120 g zvikwereti zvinyoro zvinyoro zvinyorwa zveNorway herring
- 2 tablespoons low-fat fat sour cream
- 5 g yemuonamu
- 4 minhenga yezvinyoro anyezi
- 35 gramu yehutu lettuce
- 100 g yemafuta emichero
- 20 g weBododino chingwa
- 5 g mbeu ye-sunflower
- 5 g ye cranberries
- 10 g gramu yeeiiiii
Kubika:
1. Bvisa musoro wehering, bvisa mawere uye usuke. 2. Ita zvinosungirirwa shure uye ugochera, wozoparadzanisa zvipfeko uye kubvisa mapfupa akasara. 3. Fukisa zvidzitiro zveshering ane shuga uye ucheke mu cubes. 4. Borodino chingwa chinocheka mumakumbo uye yakaoma muchoto. 5. Mune blender, funganya ukamu hwakasvibirira, juisi, ruvara rweiii nemafuta emiriwo. 6. Pamucheka wakaisa saradi nezviyo, pamusoro pehering uye chindori cheeiii tsvuku. Dururira mucu, usasvike nembeu, breadcrumbs yeBododino chingwa uye majikiji cranberries.
French pate kubva chicken chiropa
Kushumira: 6-8, kugadzirira: Maminitsi makumi maviri, kugadzirira: maminitsi makumi matatu
- 500 g yehuchi chiropa
- 100 g yehotela
- 100 g zvishoma zvakatswa bhakoni
- 100 ml yekamu yakakora
- clove of garlic
- 100 ml yemunda wakasvava (kana chero imwe yewaini inopenya yakaoma)
- 1 tbsp. l. shuga
- munyu, pepper
- 1 lemon peel
- mbiriso kubva kune brioche kana baguette (yekunyora)
Chiropa kushambidza, bvisa mafirimu acho, eoma nemaputiki epa pepa uye ucheke zvidimbu zviduku. Garlic yakachena uye inopera. Bhakoni rakanyatsogurwa. Gadzira zest pane grater yakawanda. Muchiri rinopisa, kupisa 1 tbsp. l. mafuta. Isa bhakoni uye fry iyo kumativi ose maviri kusvikira inoshanduka crispy. Wedzerai chiropa chiropa kune bhakoni uye fry kwemaminitsi mashanu, ichikurudzira nguva dzose. Bvisa ganda rinopisa kubva mumoto, bvumira kupora. Shandura zviri mukati payo ganda mukapu yekicheni processor (blender), wedzera kirimu uye gura mu pate. Isai pate mundiro. Dururira champagne, munyu, pepper, shandisa shuga. Sakanidza zvinyoro nemaoko. Preheat oven kusvika 190 ° C. Isai pate mukiroki yekubika kubi. Bika pasi pechivako kwemaminitsi makumi matatu. Shingairira kupisa kana kutonhora pane zvimedu zvegoroti yakabikwa kana brioche. Sandwich imwe neimwe inosaswa ne shred ya lemon peel.
Fettuccine ne porcini mushwa uye chicken fillet
Zvisungo (pakushanda):
- fetuchini - 100 g
- chicken fillet - 60 g
- Mushonga mutsva kana uchangobva kuvharwa - 4 pcs.
- maekisi - hafu yechechena chikamu
- mafuta omuorivhi-25 g
- kirimu (20%) - 80 g
- Gorgonzola kana brie cheese - 5 g
- waini tsvuku - 40 g
- garlic - 1 clove
- Parmesan grated - 20 g
Kubika:
Mukapu yakakura sati, pahutambo hwekushisa, fry garlic uye mushroom mune zvishoma zvamafuta omuorivhi kusvikira chiputi chiri panzvimbo. Wedzerai anyanisi uye chicken fillet, dhonzai mutsvuku, tsvina waini yakachena yakaoma kana mvura. Tiri kumirira kuti waini ishanduke. Muchikwata chemafuta-8, bira fettuccine kwemaminitsi matatu. Tinotora pasi racho kubva mumvura, kuchiisa muchokudya ndokusanganisa zvose. Wedzera kamuti, kubuda kweminiti, zvichikurudzira nguva dzose, kuitira kuti fettuccini inotora muto. Wedzera gorgonzola kana brie cheese, shandisa zvose. Paridza pahwendefa uye usiye neParmesan. Muchengetedzwa mushonga unogona kushandiswa nemafuta. Zvose zvakapetwa kazhinji zvinowanikwa neParmesan, kunze kwepasta nemafuta egungwa. Gorgonzola kana brie cheese achapa ndiro ndiro inonaka inonaka.
Uchi peari mu rapberry muto
Zvisungo:
- pears (zvakaoma marudzi) - 2 pcs.
- uchi - 4 tsp.
- mazuva - 4 pcs.
- juice nemon peel
- raspberry
Kubika:
Mapeari anoshambidza, akacheka kuita zvidimbu zviviri pamwe chete, nyatsobvisa demo. Isai masupuniki maviri euchi muhomwe imwe neimwe. Gedzisa rinosuka zvakanaka, soak kuti uite kuti zvive nyore, bvisa mapfupa kubva kwavari. Isa mazuva maviri muga peari imwe neimwe. Fukidza nejisi remuori uye uwedzere zest. Isai mapeji akaiswa mubhokisi, edza 50 g yemvura uye uvhare nechifukidzo. Pheka paunenge uchitonhora ushure mushure mekuvhara mvura kwave kushandiswa kwemaminitsi mashanu kusvika kumashanu. Ipapo iwe unogona kubvisa stewpan kubva padhifu uye uite kuti iimirire imwe maminetsi mashanu. Iyo yakadzika yekubika yekupisa inoita chikafu ichi zvinyoro-nyoro nemhepo inoshamisa, isingakanganwiki. Zvose mavhithamini zvichengetedzwa zvakanyanyisa mukati memaperesi. Iyo yakaderedza kupisa kwekupisa, iyo inonyanya kukosha iyo ndiro ichave. Iwe unogona kuwedzera chero majiroji kumvura, seyakadai raispiberi, kikapu cheuchi, uye iwe uchava nemucece wemaperesi. Pears inogona kushandiswa se dessert kana sekudya yakasiyana yekudya kwemanheru.
Millet casserole nema apricots akaomeswa uye nuts
Kushumira: 4-6, kugadzirira: Maminitsi makumi maviri, kugadzirira: maminitsi makumi mana
- 400 g yemafuta (kana kuti mapira mapireji)
- 250 g yakaomeswa apricots
- 600 g wekamu (20%)
- 100 g yemhando ipi neipi
- 5 mazai evha
- 170 g yeshuga
- mafuta (marisi form)
- munyu
Millet rinosuka uye rinorara mukubika mvura ine munyu. Wedzera 3 tbsp. l. shuga uye kubika kusvikira waita. Iroya majeki nemuchero wakasviba uye shuga yakasara. Sakanidza nemashira, wedzera makungu akaoma uye apricots akaomeswa. Gadzira pani yekucheka kana yakadzika frying pan ne bhotela. Paridzai musanganiswa, ratidza kutapira uye kupinza muchoto mu 160 ° C kwemaminitsi makumi mana. Shumira nekisiki yakasviba kana apricot jam.
Rice casserole ne cherries nesinamoni
Kushumira: 4-6, kugadzirira: Maminitsi makumi maviri, kugadzirira: 30 min
- 100 magiramu emupunga wakabikwa (uye zuro yeripuri yeparisi yakakodzera)
- 700 g cottage cheese
- 200 g shuga
- 4 mazai
- 2 tablespoons semolina
- vanillin sachet
- 1 tbsp. pasi sinamoni
- 300 g ye cherries (inogona kushandiswa)
- 200 g yehotela
Iroya mazai. Sakanidza zvimwe zvose zvinosanganisa (unogona kusanganisa kusanganisa kottage cheese nemuvhenganisi). Itai kuti musanganise mazai nemaawa akarohwa. Isai musanganiswa mukiya yekubika kubika kana pani yakadzika. Bika muchoto pa 180 ° C kwemaminitsi makumi matatu.
Manna casserole nemarangi
Kushumira: 4-6, kugadzirira: Maminitsi makumi matatu, kugadzirira: Maminitsi gumi nemashanu
- 50 g yem semolina (kana kupedza semolina pari)
- 400 ml yemvura yerimani (yakanaka - yakatsvaira, asi inogonawo kuiswa mukati)
- 350 g cottage cheese
- 4 mazai
- 70 g shuga
- mafuta (marisi form)
Ngwarira kuparadzanisa mapuroteni kubva kumakanda. Muchopu kana saucepan nechepamusoro pasi munoita juice kubikira. Mune tsvina yakaonda, tsvaira mumango uye kubika kusvikira wakagadzirira, uchikurudzira nguva dzose kuitira kuti pave pasina mavhinga. Iko kunakidza mango, sanganisira 2 yolks. Bhatanidza cottage cheese pamwe chete nemasikirini ega uye shuga. Kuti uite casserole tenderer, iwe unogona kutanga kutema cottage cheese nemuvhenganisi. Muchikabiki chokubikira kana ganda rinopisa rakakanyiwa nehotela, ivai nehupamhi hwemheta yakawanda, pamusoro--pamusoro pemango. Bika muchoto pa 190 ° C kwemaminitsi gumi nemashanu. Shumira nejamisi yejeri. Kuchengetedza kuti mapuroteni haazoperi, echiputika nekavhenganisi kusvikira hutu hwakakura hunoiswa pamusoro peka manga chando uye uchitumira kuchoto. Wana casserole ne crispy crust.
Sungirirana nebhekoni, tomato uye sipinashi
For 4 servings:
- 10-12 yakabikwa nemaoko (concillions) ekuzadza:
- 200 g ye cherry tomato
- 200 g yebhakoni inopfungaira
- zvishoma zvipinashi
- handful of arkola
- 2 tomato
- 30 g grated Parmesan
- 3 tbsp. l. mafuta omuorivhi
- munyu, pepper
Punch blender ane 2 tomate, grated Parmesan uye mupuni weoorivhi. Munzvimbo yakatsvaga inopisa pan fry bhakoni, turai mu cubes, uye cherry tomato, durai hafu, uye 2 maspuniji emafuta omuorivhi 4-5 maminitsi. Zvadaro uwedzere kune bhakoni uye tomato sipinashi, yakarova neparmesan cheese, munyu, pepper, kuisa imwe imwe miniti uye kubvisa kubva pakupisa. Kuzadza kunokonzera kuzadza mahombekombe akabikwa uye kuisa maminitsi mashanu muvheni, kupisa kusvika 150 ° C. Zvakasungirirwa zvakapfekedzwa zvekugadzirira, kushandura mashizha nemiseve.
Conquelion nemiriwo uye basil
For 4 servings:
- 10-12 seabiro yakabikwa (concillions)
Kuzadza:
- 1/2 zucchini
- 1 Bulgarian pepper
- 150 g gorosi
- 1 tbsp. l. balsamic
- 4 tbsp. l. mafuta omuorivhi
- mahwendefa mashomanana ebasil
- munyu, pepper
Mazai egorosi anokonzerwa nemvura inodzika uye anoavhara hafu paine 45-degree angle. Zucchini yakatemwa kuva midzi yakaonda, peBulgaria pepper - zvidimbu zvakakura. Fukidza miriwo nemafuta emuorivhi, munyu nepepire uye fry pane moto unopisa kumativi ose maviri kwemaminitsi gumi nemasere. Zvadaro miriwo yakabikwa haisati yanyatsochekwa, kuitira kuti iite zvinhu zvakasungwa. Zvishongo zvitsva nemiriwo yakagadzirirwa, inosasa balsamic uye inopisa muchoto pa 150 ° C kwemaminitsi mashanu. Mafungu emadziya anopisa anoshongedza nemashizha ebasil uye anoshumira.
Sungirirana nekalmon uye asperagus
For 4 servings:
- 10-12 seabiro yakabikwa (concillions)
Kuzadza:
- 200 g saumoni tsvina (isina ganda nemapfupa)
- 250 g yeaspagi
- 100 g yemirivhi yakabatwa
- 1 avocado
- 5 tbsp. l. mafuta omuorivhi
- juice yehafu yengamoni
- 1 clove of garlic
Punch mu puree ne blender avocado pulp, clove yegoriki, 4 maspuniji emafuta omuorivhi uye juice yehafu yemononi. Iyo yakagadzirwa mashedati yakasviba uye pepper. Nekaputswe, sora pepamusoro peganda (kuitira kuti riwedzere kutsetseka), sasa mafuta omuorivhi, uwedzere munyu, pepper uye fry pane grill kumativi ose maviri kwemaminitsi 3-4 oga oga. Miti yakakangwa kuti igome kuitira kuti iiswe mujeri. Muhomwe imwe neimwe yakaisa hafu yepaspuni yeavocado puree, iyo yakagadzirwa saumini, saraspagasi nemigota yemiti yemiorivhi, inopisa muvheni kwemaminitsi mana kusvika kumashanu kutsetseka kwe 150 ° C.
Red Ginger Salad
- 4 persimmon koronek (persimmon haafaniri kutora)
- 200 gramu yemamate cherry kana kuti
- 3 nguva dzose tomate
- 2 misoro yetsvuku yeiii
- 2 tbsp. l. walnuts
- 2 chiri pepper
- 4 michero ye cilantro
For refueling:
- 4 tbsp. l. mafuta omuorivhi
- 2 tbsp. l. teriyaki muto
- 1 tsp. uchi hunyu
Baked walnuts mukapu yakaoma ganda. Persimmon yakatemwa muzvimedu zvakakura, cherry tatoti muhafu (nguva dzose tomate yakagurwa muzvimedu, sepersimmon). Bvisa mbeu kubva pachiri pepper, tive mutsvuku. Durai theiii yeiii mutsvuku. Cilantro akachekwa. Sakanidza zvinhu zvose zvaunoda kuti uwedzere. Isai zvigadzirwa zve saladhi mune ndiro huru, simbisai uye muzadze. Shandira sejasi rakazvimiririra kana uine nyama yakakangwa kana nyama.
Snack kubva kune tsvuku mackerel uye zucchini
Kushumira: 4, kubika: 10 min
- 4 yakabikwa mbatata
- zucchini
- 150 g kusvuta mackerel (zvipfeko zvisina ganda)
- mazana mashizha eine lettuce (frieze, rucola, iceberg)
- 3 mapepa emuchero weiii
- 4 tbsp. l. mafuta omuorivhi
- munyu, pepper
Mbatatisi uye zucchini zvakagadzirwa muzvikwata, uwedzere munyu, pepper uye fry pane grill kana kuti moto unopisa mufuta wemafuta. Dura ma mackerel nemataundi maduku. Miti yakakangwa yakanyatsoiswa pahote, kushandurana. Kubva kumusoro isa mackerel, uye pamusoro payo - letesi mashizha nemashizha ekii.
Chicken nehute uye zvinonhuwira
Kushumira: 4, kubika: Maminitsi makumi maviri (+10 min ye pickling)
- 4 mazamu ehuchi asina mapfupa uye ganda
- 25 ml yemuyo yogurt
- 2 tbsp. l. mafuta ezvirimwa
- chitsva chipper pepper (kana piniki yevhu yakasviba)
- juice we1 lime
- 1 tsp Dry oregano (kana mapeji matsva)
- 1 clove of garlic
- 2 pepper inotapira
- 1 onion
- imwe shoma spinashi kana kabichi
- pack-cho yakabikwa risi (iyo inoshandiswa sekunatsa) kana pita
- munyu
Muhombodo huru, funganisa yoghuti, batare, chirim (bvisa mbeu itsva uye ucheke muzvindori zvakaonda), lime juice uye oregano. Munyu. Isai mazamu ehuku mukati musanganiswa uye muende mushure maminitsi gumi. Bvisa pepper inotapira kubva kumbeu uye ucheke muimba. Durai onion uye turai kusvika masere. Patsika rinopisa rakapisa rakange riri mazamu ekoko (hapana marinade) nemiriwo, kunze kwepinashi. Fry miriwo kusvika zvinyoro uye zvinyoro. Ika chika yakabikwa kwemaminitsi gumi nemasere kune rumwe rutivi. Pakuguma, wedzera mashizha eminopinashi kana pack-choy, shandisa mamwe masekondi makumi matatu uye kubvisa kubva pakupisa. Shumirai huku nemiriwo, pamwe chete nemucheka wakabikwa kana pita.
Mandarins mu chocolate tsvuku
Kushumira: 4, kubika: 20 min.
- 200 g yemucheka tsvuku
- 20 g kirimu (22%)
- 250 g yemuga yogurt
- 10-12 tangerines pasina mbeu
- 4 tbsp. l. grated chocolate yakashata
Sungunusa chokoti pamwe chete nekisi mubhajiro remvura, inonhorera musanganiswa kusvika kutsimba yekamuri. Wedzera yogurt, kusanganisa uye kuisa mufriji. Gadzirai tangerines kubva peel uye mvere mitsetse, muchicheka nebanga. Isai kijiji chekisiki murefu girazi muine tsvina yakaoma. Wedzera zviminari zvemamandarini, pamusoro - chechipiri chekamu. Nokudaro, shandurai tangerines nekisi yezvikamu kusvikira girazi razadzwa. Dzadzai dessert ne chocolate yakagadzirwa uye mushumire.
Nzombe tenderloin nemiriwo
Kushumira: 4, kubika: 30 min
- 250 g yakanatswa kubva muropa nemishu yenzombe yenyuchi (4 zvidimbu)
- 1 eggplant
- 1 pepper inotapira
- 100 g yaBaku tomato
- 1 clove of garlic
- 1 onion
- 4 tbsp. l. mafuta omuorivhi
- 2 tbsp. l. rakanyunguduka mafuta
Bvisa mombe, munyu, pepper kumativi maviri uye kuisa parutivi. Pepper akacheka hafu uye akacheneswa mbeu uye mutsvo. Shizha rinosunungura (chengeta maitiro mashomanana). Cheka miriwo mumakubhi makuru. Isai mazamu pane pani yakatsvaira yakatsvaira uye fry pane musanganiswa wemuorivhi (2 maspuni) uye mashizha (ini mupuniko) mafuta kwemaminiti maviri. Zvadaro wedzera sipuni yakawanda yehotela uye uende panopisa ganda pamoto kwemaminitsi matatu, wobva wawedzera eiii, garlic yakagurwa, maminitsi mashomanana, pepper, uye tomate. Parizvino, kupisa chikamu chechipiri chinopisa - chekudya. Munzvimbo inopisa inopisa pan fry nyuchi pairi remafuta omuorivhi wakasara kwemaminitsi mashanu kumativi ose maviri. Yakapedza nyama yakaiswa pahote, uye mune ganda rinopisa, iyo yakange yakanyangwa, shandura miriwo kuitira kuti iyo yakasvibiswa nemusi we nyama. Shingai nyama pamahwendefa nemiriwo.
Dorad kune vakaroorana
Kushumira: 4, kubika: 30 min
- 2 Doradas (akazara)
- 1 onion
- imwe shoma yemvura yakaoma
- zvishoma zvese yakaoma
- imwe shoma yeparsley yakagurwa
- juice 1/2 lemon kana 1 tbsp. l. mafuta omuorivhi
- 10 gramu ye narcharab muto
- munyu
Duraiiiiiiii mu cubes kwete yakaisvonaka. Sakanizai onion, dogwood, mint, parsley, shandisai juisi kana bhitoro. Ganya zvakanaka nemaoko ako. Shamba hove, bvisa mawere, munyu uye zvinhu. Isa muwaini kwemaminitsi 25. Shumira nemon nemujoka narsharab.
Gwayana gwayana uye gwayana rine asparagus
Kushumira: 4, kubika: 30 min
- 4 zvidimbu zvegwayana zvakasakara pfupa
- 50 gm kurdjuk
- 200 gramu yechiropa gwayana
- 2-3 mapeji evirusi asparagus
- bulb onion
- 3-4 cherry tomato
- 10 gramu ye narcharab muto
- munyu, pevhu yakasviba
Kubva pachiropa ichibvisa firimu ndokucheka kuita zvimedu zviduku. Gadzira zvakapetwa tambo. Cheka chiKorea muzvikamu pane pfupa. Nyama yose inonyangadza. Munyu uye pepper. Panzvimbo yakaoma, inopisa yakatsvaira pani yakaisa kunze zvikamu zvekurdyuk. Kana mafuta apera, wedzera chiuno, mushure memaminitsi mashomanana chengetedza chidimbu chimwe nechimwe uye chengetedza nyama ne spatula. Ita saga yakasvikira uye anyezi mune pani, wedzera zvidimbu zvechiropa uye tomato neminiti gare gare. Fry all 2-3 minutes on high heat. Zvadaro shandisai chiropa chifambe uye shandisa spatula muchiganda chinopisa. Yokutanga kubvisa pani inopisa kubva panopisa, ipapo chiropa, asperagus, kurega, anyanisi uye, pakupedzisira asi kwete, tomato. Isa zvinhu zvose patafura uye udururire pamusoro pemuchupa Narsharab.
Mufambiro weZucchini uye Baku tomato
Kushumira: 4, kubika: 30 min
- 2 zucchini
- 4 Baku tomato
- 50 g grated Parmesan
- boka duku reparsley
For muto:
- yai
- 100 g yefuta yezuva
- 20 g yemaiorivhi
- 20 g of anchovies
- 20 g yemasitadhi
- imwe madonhwe maviri eTabasco sauce
- 100 g soy sauce
- 2 tbsp. l. chicken muto
- clove of garlic
- 10 g yemuonamu
- 40 g grated Parmesan
Nokuda kwemupunyu, kutanga urovei mazai neforogo ine mafuta ezuva. Zvadaro woisa zvose zvinoshandiswa mu blender uye urove kusvikira uwandu hwakawanda, hwakasiyana. Cheka zucchini zvakanyanyisa kuva zviduku. Ivaise padare muchitenderedzwa, uwedzere munyu, pepper, chivharo uye uende kwemaminitsi mashanu kusvika kune gumi kuti urege kumira jisi. Nekatei, ganda rinobviswa (ganda rinobviswa nyore nyore kana inopisa tomate mumvura inotanga kutanga, uye inyura mumvura yechando). Durai tomato mudiki cubes. Gadzirai pasi parsley, muchisiya mashomanana mashomanana mukugadzirisa. Pakati pegumbo rega rega zucchini, gonesa muto mutsva, pamusoro pemamato, shandisa parmesan uye parsley. Isai ndiro ndiro neparasley yakasara.
Nguruve yakabikwa muzvinonhuwira mu cranberry-mandarin sauce
Kune inguruve:
- 1 kg yenguruve yakasara
- 5-6 clove yegariki
- 2 tbsp. l. mayonnaise
- 1 tbsp. l. mustard
- 3 tsp. condiments ye nguruve
- 1 tsp. musanganiswa wepiresi
- 1 tbsp. l. mbeu yesame
- 50 ml yemafuta emuorivhi
- 20 g mutsva rosemary
For cranberry sauce:
- 150 g granberry juice
- 2 tangerines
- 2 tbsp. l. whiskey kana cognac
- 1 tbsp. l. uchi
- 1 tbsp. l. sugar sugar
- 1 tbsp. l. cardamom mune mishonga
- pini yemunyu
Salmoni pasi pehuto nehocado
Kushumira: 4, kugadzirira: Maminitsi makumi maviri, kugadzirira: 10 min
- 400 g mbiru isina mbatya
- 3 vakabereka avocados
- 3-4 mashizha mapukisi
- 1/4 kabichi iceberg saladi yekuwedzera mafuta
- 1 tbsp. l. mustard
- 4 tbsp. l. mafuta omuorivhi
- 150 ml yemuyo yogurt
- 4 tbsp. l. teriyaki muto
- munyu, pepper
Meatloaf
Kushumira: 4, kugadzirira: 40 min
- 1 kg nenyuchi (veal) nyoro
- 3 tbsp. l. mafuta omuorivhi
- 250 gramu ye cherry yakasviba
- munyu, pepper
For muto:
- 250 magiramu emakorberries echando
- 3 tbsp. l. shuga
- 1/2 tbsp. l. mafuta
- 3 tbsp. l. yemvura
Defrost berries. Bvisa ruzha kubva mafirimu uye tendon. Ive iyo sebhuku, uye iitende. Fukidza nefirimu uye uzvidzivirire kuti uite yakatsetseka. Zvakanaka kune munyu uye pepper. Isai cherry pane nyama uye gadzira rugwaro. Zvisungirire netambo ye kapron kana twine. Fry the roll until golden brown in olive oil. Zvadaro zviise muhombodo yakavharidzirwa uye ubike mukati mevheni pa 180 ° C kwemaminitsi 25. Kunyange zvazvo rugwaro rwakabikwa, tora muto. Isa hafu yekranberry, shuga, bhotela mujokoti, wedzera 3 tbsp. l. mvura uye uuye kumota. Pika kwemaminitsi mashanu, zvichikurudzira dzimwe nguva. Wedzerai cranberries yakasara, vadzosei kumamota uye bvisa kubva pakupisa. Tora rugwaro rwakapedzwa kubva muchoto uye rega kumire kwemaminitsi mashanu nemashanu. Shumira nemucheka wakachena.
Apple strudel nevanilla sauce uye raspberry jamu
Kushumira: 4-6, kugadzirira: Maminitsi makumi mana (+30 min kuti rega bundu rimire), kugadzirira: 40 min
Kuedza:
- 250 g yeupfu
- 150 g yefurai
- 30 ml yemvura inodziya
- Eki
- 1/2 bhegi yehupfu yekubika
- 50 g yehutu yakanyunguduka (yekutengesa)
- munyu
Kuzadza:
- 5 apuro
- 200 g shuga
- 150 g mazambiringa
- 4 tbsp. l. pine nuts
- 1 tsp. sinamoni
- vanillin sachet
- juice yehafu yengamoni
For vanilla sauce:
- 200 g kirimu (35%)
- 4 yolks
- 70 g shuga
- 1 vanilla pod
- ibhuro rejaspberry jamu (kushumira)
Nokuda kwehupfu: kusanganisa furawa, munyu, zhi, poda yakakangwa, bhotela uye 30 ml yemvura inodziya. Knead the elastic smooth dough, pfugure mumudziyo ugoisiya muchitonho chemukati kwemaminitsi makumi matatu. Peel maapuro, akacheka muimba, bvisa mbeu uye ucheke zvidimbu zvakatete zvimedu. Pakarepo shandisa maapuro ane juimu, kuitira kuti usasvibiswa. Sakanidza maapuro nemapine nuts, mazambiringa akaoma, vanillin, shuga uye sinamoni. Dhu rakaoma kwazvo rinoyerera pamucheka unotonhora uye, pasina kubvisa kubva pachigunwe, gira nehutu hwakanyunguduka. Kudzoka kubva kumiganhu yehupfu ne 2 masentimita, kuisa kuzadza pamusoro pehadha ine kunyange yakatsetseka. Sora mukanyiwa mupumburu nechirabwe. Bvisa chidimbu chine tsvina yakanyunguduka uye uise ne suture pasi pamusoro pebheka rakaputirwa nechechi. Bhadhara chikafu pachitonho che 180 ° C kwemaminitsi makumi mana. Nepo chipudel chiri muchoto, kubika muto. A vanilla pod inotemwa pamwe chete uye inoputirwa nembeu. Muchombodo yakasarudzwa yega yega, kuwedzera vanilla pod pamwe nembeu uye shuga. Itai kumota uye gadzirai kwemaminitsi mana. Gadzirai zviputi zvipembenene nechitsuko che shuga muhutu hwakakura. Bvisa vanilla pod kubva mumuchero uye uwedzere kurohwa mazai mazai mukati mawo. Usarega kuomesa muto, rega uite pamoto wakanyarara. Bvisa kubva kupisa uye kunotonhora. Yakagadzirirwa strudel yakagurwa muzvikamu uye inoshumira pahote ine vanilla sauce uye jaspberry jamu.
Rucola ane shrimps
Kushumira: 4, kugadzirira: Maminitsi gumi, kugadzirira: Maminitsi gumi
- 300 g yakakoshwa tiger shrimp
- 100 g yaRucola
- 100 g yeParmesan
- 2 tbsp. l. mafuta omuorivhi
- munyu, pepper yekuwedzera mafuta:
- 4 tbsp. l. mafuta omuorivhi
- 2 tbsp. l. balsamic
- 2 tsp. mupfu wehupfu
- munyu, pepper
Shrimp the shrimps in olive oil, soak ne napkin kubva pane mafuta akawanda. Munyu uye pepper. Sakanidza zvose zvigadzirwa zvekuwedzera. Zadza rucola, shandisa grated parmesan uye kumusoro nemashiri.
Profiteroles ne caramel cream
Kushumira: 4, kugadzirira: 1 awa, kubika: 20 min
For profitles:
- 100 g yehotela
- 1/2 bhegi yehupfu yekubika
For cream:
- 400 g kirimu (35%)
- 50 g yemarara shuga
- 4 tbsp. l. caramel liqueur (semuenzaniso, "Bayliss")
- 100 g ye chocolate yakashata (70%)
- 2 tbsp. l. kirimu yemafuta ose
Nokuda kwemuedzo: Uyai mukaka kusvika kumota muhombodo yakadzika. Wedzera munyu, batare uye udzikise kupisa kusvika padiki. Kuramba uchiita kuti mukaka uwane whisk, uwedzere hupfu hwakasvibiswa nehupfu hwebiki. Ramba uchikwevera, usingabvisi mumoto, kuti urege kudzivirira. Kana uwandu hukafanana, hurumidza kusanganidza mazai maviri uye zvakare funganisa zvose zvakanaka. Ingoramba uine mamwe mazai, usakanganwa kurova whisk nemusanganiswa. Iyo inofanira kuve yakajeka uye yakafanana. Preheat oven kusvika 180 ° C. Isa mukanyiwa muhomwe ye confectioner uye svina poda mabhasi nehukuru hwehuni, uzviparadzire pahombodo yakavharwa nekabheka pamakiromita masentimita matatu.Zvirongedzo imwe neimwe haifanire kusvinura anenge 20-25 mukugadzira - hupfu hunenge husingadi mutsauko wekushisa. Yakagadziriswa profiteroles kubvisa zvakanyanyisa kubva patiyiti uye kuvhara mumwe nomumwe achidzokorora neyo skewer. Rega kuti itonhorere. Cream (35%) inoputirwa neshuga nemusanganisi kusvikira mhutu. Taurai doro uye rambai muchidaro kusvikira musina kunaka. Kuti itonhorere. Sungunusa chokoti mumvura yokushambidza nemvura pamwe chete nemukisi. Huru uye funganisa 100 g yekamu neaqueque. Isai yakasara yakamukwa cream pamwe nekisi muhomwe yepastry uye yeka profiteroles. Dip profiteroles mu chocolate cream. Kana kuti shandisa kamuti zvakasiyana.
Mushroom snack
Kushumira: 4-6, kugadzirira: Maminitsi makumi matatu, kugadzirira: Maminitsi gumi
- 500 g mushroom chero ipi zvayo (iwe unogona kushandisa yakasviba kana mazaya)
- 4-5 mapapiro echinyoro anyezi
- 1 tbsp. l. mumonia
- 150 g mafuta mucheki wakamu
- MaProtein 4-6 mazai
- akaoma-akabikwa
- 1 tbsp. l. chopped dill
- pine pepper cayenne kana chili
- 1 tbsp. l. mafuta
- mutsva mutsva mutsvuku pevhu gungwa munyu
Sungunusa bhotela mune ganda rinopisa, wedzera mushonga wakakodzwa. Fry the mushrooms kusvikira mhepo inoputika, kusvikira kuonekwa kwegoridhe. Munyu, pepori, wedzerai mavara echando akachekwa. Wedzera juisi yemuori uye mukisi wakasviba, simbisa uye mushure memaminitsi 2-3 kubva pamoto. Wedzera pepa cayenne kana chili uye dill. Mbeu dzinotonhora uye dzinozviisa pamwe nehafu ye mazai. Usati washumira patafura, uchenese mufiriji.
Toast pamwe nehove
- 300 g ye saloni yakasvibiswa, kusvuta halibut kana sturgeon balyk
- 100 g yehotela
- Evha mazhi 3 mazai
- akaoma-akabikwa
- 1 tbsp. l. mumonia
- 1 lemon peel
- 1/2 tsp. akapedza horseradish
- 8 kune zvigunwe zvechingwa chitsvuku kana chichena
- mutsva wepasi pevhu
Idzai batairi nemarangi, wedzera jisi remuoni, horseradish, zest chopped uye pepper. Paridza boroti pachigunzva kubva muhomwe mutsvuku kana mutsvuku, kubva kumusoro kuti uise zvimedu zvehove dzakagadzirwa zvakanaka. Shumira.
Crispy saladi
Kushumira: 4, kugadzirira: 20 min, kubika: 5 min
- 2 musoro we iceberg lettuce (sarudza kochanchiki duku)
- 100 g curly endive (frieze saladi kana fryslice)
- 1 duku musoro we radicchio (kana 1 chicory)
- 5 minhenga yegorosi anyezi
- 300 gm radishes (anenge anenge makumi maviri)
- 150 g yemazuva anoomeswa tomate mumafuta
- 2 tbsp. l. inokonzera pasi pepisi tsvina
- gungwa munyu
For refueling:
- 1 clove yegariki (geda nemunyu mumatezi yakasviba)
- 2 tbsp. l. mumonia
- 6 tbsp. l. mafuta omuorivhi
- 1 tbsp. l. sunflower kana peanut butter
- piniki yehupfu yakasviba
Mashizha emashizha okugeza, akaomeswa nepepa kana shangu yejasi, kuitira kuti mashizha ave neunyoro hushoma (saka kupfeka kuri nani kuisa mishonga). Putsa saladhi nemaoko ako pane zvidimbu zvakakura. Cheka radish muzvikamu zviduku. Utamatisi wakoma wakabviswa pamafuta, akaomeswa pamucheka wepepa, akacheka kuita zviduku zvakapetwa kana zvigaro. Durai anyoro echitsuwa. Sakanidza saradi, munyu uye pepper kuti tate. Gadzirai zvigadzirwa zvekuwedzera. Shumira saladhi usati washumira.
Mushroom risotto
Kushumira: 4, kugadzirira: 30 min (+ 30 min yekusimudza mushwa), kubika: 20 min
- 250 g mupunga we risotto
- 50 g yemvura yakaoma mushroom
- 60 g Parmesan orange
- 4 tbsp. l. shredded mashizha emvura yakaoma
- 2 clove yegariki
- 1 tbsp. l. mafuta omuorivhi
- 2 tbsp. l. mafuta
- mutsva mutsva mutsvuku pevhu gungwa munyu
Soak the mushrooms mumvura zhinji. Mushure mehafu yeawa, geda uye uchengetedze mvura, uye usuke mushwa kuburikidza ne colander uye ucheke zvidimbu. Gadzira gorosi pegoramani pa grater, senya juice kubva mumaruva. Sakanidza zest pamwe nemusi uye uwedzere sage. Edzai uye bvisa garlic. Mvura umo mahowa akave akaomeswa, kuoma, kupisa zvakanyanya pamoto, kuwedzera munyu uye pepper kuti tate. Muchopu yepasi yakanyanyisa pasi, pisa mupuni wepuniki yehutu uye mafuta omuorivhi. Wedzerai mushwa uye garlic uye, muchikurudzira, fry pose pese kupisa kuduku kusvikira garlic iri nyore. Zvadaro wedzera jisi nearinisi pamwe chete nemapenzi. Dururira mupunga mupani nemwayo (yakaoma).
Chicken newayo mushroom uye thyme
Kushumira: 4, kugadzirira: 50 min.
- 2 duku duku (300-4OQ g imwe neimwe) kana 8 huku makumbo
- 150-200 g mutsva mutsva kana cherry
- 7-3 matanho matsva kana 2 h, l. dry yourme
- 3 madiki machena macaric e garlic cloves
- 1 tbsp. l. mafuta
Sungunusa bhotela mune ganda rinopisa kana sepuvha ine pasi rakakura. Wedzera mhembwe yakagadzirwa zvakanaka, pinch yemunyu, pasi pepisi yakasviba uye hafu yepiri ye thyme. Bvisai onion kusvikira yava pachena. Wedzera kudukira kune mamwe mahwendefa ewawaini uye garlic yakagurwa. Zvose izvi zvinofanira kupiswa mumoto kwemaminitsi 3-4 pasina kuifukidza nechifukidziro. Wedzera furafu kuburikidza nekuipeta pamusoro peganda rinopisa kuburikidza neseve. Dururira muwaini, uya nezvose zviri mukati meganda rinopisa kusvika pamota.