Mafuta akaisvonaka kupfuura ose ekubika kubikwa mumhangura muchoto

Kushushikana uye kudya nyama yakasviba hazvizosiyi munhu asina hanya. Iyo inenge isina cholesterol uye ine unyanzvi hwekunakidza, uye yakabikwa muvheni sarbit - chimwe chinhu chinoshamisa. Ludwig XV pachake akanga ari mukuru wekugadzira mhando iyi, achishandisa maawa akawanda mumatanda, achivhima mhuka isina simba.

Zvechokwadi, iye zvino vanhu vashomanana vanovhima mhuka dzinokurumidza mumasango, dzinowanikwa pamapurazi chaiwo, apo zvokudya zvinorongwa neawa. Pamusana peizvi, marara ane utano huri nani kupfuura hama dzavo dzesango.

Iyo yeripira yekaputi yakagadzirwa muvheni

Zvigadzirwa zve apricots rabbit, dzakaputirwa munyama - chikafu chechokwadi chevanhu vakanaka, vachigara panzvimbo yepamusoro patafura ipi zvayo. Kunakidza kunoshamisa, zvinonhuwira uye zvigadzirwa hazvizosiyi munhu asina hanya.

Zvisungo:

• Yese mbira ine chikamu chimwe, ichiyera kubva pa2 kusvika ku 3 kilogram;
• Makaputi ekakanikoni - 1 piti;
• Walnuts - hafu yegirazi;
• Ham - 150 gramu;
• Pepper, munyu, zvinonhuwira - kuvira.

Kugadzirira:

1. Gadzirira chitunha chemhuka nekuchiisa mumvura kwemaawa mashomanana, izvo zvichabatsira kubvisa kunhuhwirira kunofadza kwechirabhu uye kuita nyama yakanyanya;
2. Dururirai matani emakona echinyorwa mumagetsi, chekai michero pachavo;
3. Zvinyorwa mutsvuku nemaapricots nemadnuts, kuomesa gomba nemakumbo pamugumo;
4. Hamu inofanira kutemwa muzvipfeko zvakapetwa zvakapetwa uye yakaputirwa mukati mavo mose. Wedzera munyu uye pepper musati wabikira. Iwe unogona kudururira zvose zviduku zvitsvuku kana kuti tsvuku;
5. Putira chitunha mumapuranga, pfeka bhakani uye uise muvheni;
6. Kubika kwemaminitsi 60 pa2 degrees 200;
7. Pashure peawa yevheni, usakurumidza kubvisa ndiro. Bvisa mufananidzo wacho uye tendera kumira kwemaminetsi gumi nemashanu mukati mevheni, kuitira kuti mhuka yedu ive yakaisvonaka uye yakanaka.

Iyo mbira inobatanidzwa kuita zvidimbu uye inosaswa nemishonga, uye zvakapoteredza miriwo yemafuta yakasanganiswa yakaiswa kunze. Muchero wakanakisisa wekudya iyi ndeyukutura.

Recipe yakagadzirwa sarbit uye mbatata muchoto

Mbatatisi nemuviri - mutambo wakakwana, uye pamwe nemhute uye nepamusoro pekunakidza. Saka nei uchizviramba iwe, nokuti kune nzira yakarongeka uye yakakurumidza yerabhaki yakabikwa muchoto nematezi?

Zvisungo:

• Rabbit - 1 chikamu chinorema anenge 1.5 kilogram;
• Mbatata - 0.5 kg (michero 5-6 huru);
• Tomato - 4 zvidimbu;
• Bhakoni - 150 gramu;
• Onion - 2 zvidimbu;
• Iwaini yakachena, yakaoma - 2 tablespoons;
• Olive mafuta;
• Munyu, marjoram, rosemary - kuravira.

Kugadzirira:

1. Usati wabika, simbura nyama uye uise chitunha mumudziyo wemvura, uwedzere nevhiniga. Siya kuti uende kwemaawa imwe chete. Izvi zvichabvisa zvinonhuwira zvisingafadzi uye zvinyorovesa chitunha;
2. Pakupera kwekuputira necheputi pepa pepa, bvisa uso kuitira kuti pave pasina mvura yakasara uye gura rabbit muzvikamu;
3. Mune imwe mudziyo, sanganai mapeji maviri ewaini, zvinonhuwira (rosemary uye marjoram) uye mudururire zvidimbu zve nyama. Ngavavate pasi kweawa imwe;
4. Bvisa ganda kubva kumatatisi (ita musasa-kutemwa, dha kubva kubva pakutanga kusvika mumvura inopisa kwemaminitsi gumi, zvino uende mumvura inotonhora-saka zviri nyore kuita);
5. Mbatata inotemwa kuva midzi miduku, tinowedzera pairi eii yakagadzirwa uye mafuta ezuva. Fukidza nomunyu uye pepper, simbisa;
6. Edza kutema bhakoni secheponi sezvinobvira. Vanoda kuvhara zvidimbu zverurogi;
7. Tinoisa zvinhu zvose zvakatangira kusvika ku 250 degrees oven uye tisa nguva yeawa imwe. Kana mukana wezvitunha uri 2 kilogram kana zvishoma - nguva yekubheka inowedzera nemaminitsi gumi nemashanu.

Nokudaro, iwe haugoni kuwana rabbit muhovheni chete, asiwo unofadza zvikuru nyama.

Edzai nemishonga, edzai maitiro matsva ekuzadza, kunakidza, nokuti kubika mhuru muhovheni ndiwo unyanzvi iyo munhu wose anokwanisa kuratidzira kuburikidza nekugadzira imwe yekugadzira chimiro. Bon appetit!