Isu tatove tashandiswa ku chokwadi chokuti pane dzimwe nguva muresitorendi, vatengi vanonyengedzwa ne "zviduku". Mukana mukuru kwazvo ndewekunyengerwa munharaunda yevashanyi. Iyo inocherechedza kuti maresitorendi, kure nemigwagwa yezvivakidzani, vanorarama nekuda kwevakashanyira nguva dzose uye kupa hukuru hwehutano. Munzvimbo umo vashanyi vakazara, vashanyi vanogara vasina basa chero ripi zvaro rinokosha, saka dzimwe nzvimbo dzinochengetedza pamhando yehutengi hwezvigadzirwa, vamiririri vanoratidza zvikwereti zvakanyanya, uye vanobika vanoderedza zvikamu. Dambudziko iri munyika yose uye rinowanikwa mune imwe nyika munyika.
17 nzira dzenhema:
- Muzvokudya zvezvokudya, pane magiramu 150 akaparidzirwa mune menyu, mubiki achakugadzirira kushumira kwe20-30 gramu pasi. Mamwe maresitorendi zvishoma nezvishoma anoderedza zvikamu anenge vhiki imwe neimwe. Iko kushumira ivhu kuchaderedzwa, uye mutengo unochengetwa wakafanana.
- Nyama isina kuderedzwa yekambani yekare yakakanganiswa uye inowedzerwa kumucheka wekudya itsva. Zvinonhuwira zvinovhiringidza kusanganisa kwe "beushnyh" michina.
- Panzvimbo pechingwa chinodhura, chawakadya, iwe uchabatanidza mabhadharo anokosha, croissants, kudya. Uyewo sauces, ketchups nezvimwe zvinonhuwira zvausingazombotori nazvo patafura.
- Kafi iwe uchashumirwa pamusana wechipiri - kubva pane yakamboshandiswa. Mumigwagwa yekunze bistros, inonzi hoax iri kutengesa hofi isina simba.
- Waini inopisa yewaini ichagadzirirwa kubva paini inodhura zvikuru inotengeswa mumashambagitari mumatanda mapepa eine tsvina uye zvimwe zvisinganzwisisiki.
- Iyi nyaya inoshandiswa apo vanhu vazhinji vanogara patafura. Apo munhu wose anozvisarudzira kuzvibhadharira iye - mucherechedzo anoshandisa zvinotevera. Kana iwe, somuenzaniso, uchinwa makakiti matatu ewaini uye zvitatu zvinongororwa zvinoratidzwa mubhadharo, mubati wechipfuva achayambuka maviri. Achaita zvakafanana nemumwe wako shamwari. Zatotrenty ichabhadhara zvakanyanya kupfuura kunyanya kunwa uye kudya, apo iwe wakabhadhara mari chaiye yebhadharo yako.
- Imwe nyanzvi huru inofadza ichanyengedzwa nekuwedzera kune bhiza risina kushandiswa. Izvi zvinoshandiswa kana muine kese kambani ine magashi 15-20. Chirongwa "mabasa" kune zvimwe zvinwiwa.
- Mubhadharo, musingafungi mutengo, ingopinda mazita emadiro. Nenguva yekubhadhara, vazhinji vatengi vanokanganwa kuti yakawanda sei. Ramba uchidzoka kana kurongazve, uchitsvaga nyama mukati memo yakanyanyisa, kana kubhadhara mari inotambirwa nemumiriri.
- Dzimwe nguva, iyo yokuraira yakanga isingadi, ini ndakanga ndisingadi kupa chidimbu. Mutevedzeri munyaya ino achava kwenguva yakareba kutsvaga shanduko. Iwe hauzove nenguva yekumirira, uye iwe unokanganwira kwete kudzorera mari.
- Kana iwe ukarayira zvakawanda zvekudya, ipapo mudiri haatambudzi kuisa mirairo neshamwari munhoroondo yako.
- Mukunwa unenge uine mazaya akawanda, saka iwe haugoni kuona kuti pane nzvimbo yakatarwa, wakadururira zvishoma. Kana mumwe munhu asina kupedzisa kushumira pamberi, marara ake achadzorerwa kubhodhoro ndokuenda patafura yako.
- Iwe uchashumirwa doro kana waini mumakishi uye magirazi ewaini pasina chiyero chinoratidza chikamu chaicho. Izvi hazvisi kukuwedzera mazana magiramu.
- Panzvimbo pokuraira kudya kwakanaka uye zvinwiwa, iwe uchaunza zvigadzirwa zvehutsika hwakaderera.
- Kana iwe ukaraira cocktail, vamiririri vanozochengetedza doro mubhasi. Mujusi mudira zvishoma vodka, uye mu cola pasi whiskey.
- Iro doro iwe unongoramba uchiwedzera. Vodka - mvura, cognac - tei, yakanzi branded vodka - inoshandiswa munzvimbo.
- Kana iwe uchinge waputsa girazi kana mugorosi, mubatsiri achada kudzorera kukosha kwayo. Uye iwe hauzivi zvakare kuti makambani ekumwa anowanzopa midziyo isina zvachose kuwedzera kune zvigadzirwa zvavo.
- Vamiririri vachabatanidza munhoroondo iyo isinganzwisisiki mamwe mabasa uye mitero isiripo. Vatorwa vanowanzotora mari yemimhanzi nemabasa.
Usazvirega iwe pachako kunyengerwa:
- Sarudza kushanyira nzvimbo dzakachena uye dzakarongedzwa zvakanaka.
- Kunyanya fungai maresitorendi ezvokudya zvenyika, nokuti maererano nehuwandu hwevatengesi vevatengesi, vanonyanya kunyengerwa vatengi.
- Usati waita urongwa, verenga menyu uye uzive nemifananidzo. Usanonoka kuverenga kusatidzira mari ye calculator. Mari-zvinhu!
- Kana iwe usina kugutsikana nechinhu chipi nechipi, somuenzaniso, soup inoratidzika seyakanyanyisa, uye steak yakaoma, pakarepo ita zvaunotaura. Usagunun'una mushure mekunge munhu wose adya - danai mudzidzi wechipfuva pakarepo.
- Kana iwe uchifunga kuti iwe hauna kunwa doro kana zvimwe zvinwiwa, usamonwa, uyewo unodanawo mudzidzisi. Une kodzero yekukumbira kuti kukodzera kwechikamu chacho kuyerwa mugirazi rine chiyero.
- Paunenge uchibhadhara chikwereti, tapota tarisa kubva kubhalisi yemari.
- Kana iwe uchifungidzirwa kuti uri kunyengedzwa muresitorendi, mune chero nyika ipi zvange isiri - taurira munyori. Iva nechokwadi chokuti anokurumidza kukumbira ruregerero, uye chinetso chichagadziriswa. Dzorerai kurwisana, kunyange kana iwe uchinyengedzwa nehope duku. Ita izvi maererano nemitemo, kutsvaga zvakanyanya uye prophylactic zvinangwa.
- Kana mushumiri asina kukumbira ruregerero uye asiya hurukuro, danai muridzi wezvokudya. Anofarira kubvuma kunyunyuta kwako, sezvo iwe pachako uchamuratidza mushandi asina kutendeseka, uyo waachafarira kufambisa. Vanhu vanogara vachifunga ivo pachavo vanotambura nevashandi vasina hanya.
- Usambofa wakadzokera kwawakanyengedzwa kamwechete.