Aromatherapy ine zvakawanda zvinobatsira. Iyo inobatsira kune zvose manzwiro emunhu wemunhu uye huwandu hwehutano. Nokudaro, paunenge uchishandisa mafuta anonhuwira munguva yechando, iwe unogona kupa mhepo mumba mako kunhuhwirira kwezhizha uye kuumba mamiriro akanaka mauri.
Nzira yekushandisa aromatherapy inobva pane zvaunoda uye zvaunofarira. Iwe unogona kushandisa mwenje unonhuwira, iwe unogona kuwedzera kunhuvira zvishoma pakushambidza nemvura, unogona kuwedzera mafuta aromatherapy kumunhu waunoda nemusasa kana kuwana chero imwe nzira yekushandisa aromatherapy. Iyi nzira, kubatsira kurwisana ne blues, inoshanda uye haina kukonzera kukanganisa kana zvimwe zvinetso zvakaipa.
Ungasarudza sei maruva echando?
Zvisinei, zvinosuruvarisa, kwete mafuta ose ane kupesana nekunetseka. Saka tererai mazano edu uye sarudza imwe kana pasi pezvinonhuwira zvakapiwa: mafuta emazambiringa, marimu, basil, chamomile, mandarin, mint, geranium, sage, lemon balm, lavender, patchouli, jasmine, neroli, ylang-ylang, sandalwood kana rose.
Iyo inonyanya kuzivikanwa neanorodhesi in aathatherapy ndiyo mhepo yeBergamot. Kutenda kunhuhwirira kwokuti inobva, mamiriro ezvinhu evha anonyangarika, manzwiro anomuka uye munhu anouya mu tonus.
Chinhu chinonyanya kukosha mukusarudza kunhuhwirira kunokufananidza iwe pachako maonero ako ekunhuhwirira, kubva pane zvakasiyana-siyana. Chero zvaunofunga nezvemafuta anokosha, kana zvinonhuwira zvayo zvisingaiti kwauri, uyezve, zvisingafadzi, saka haufaniri kurega kufunga. Uye kana kamwe-kamwe iwe unoshamiswa kuona kuti iwe wakada zvose zvakagadzirwa nekunhuhwirira, iwe unogona kuzvitumidza kuti iwe pachako, nokuti chete kunhuwirira kunogona kununura kufadza kusingakanganwiki, kugutsikana uye kubatsirwa.
Zvakanakira aromatherapy
Mumwaka wechando, mafuta anokwanisa kusimudzira kusachengetedzwa kwemunhu. Vane utano hwakakwana-kuvandudza hunoita mumuviri uye kubatsira kubvisa. Mukuwedzera, vanonyatsopindira nguva yenyu yechando zuva nezuva.
Zvinyorwa zvinokosha zvakarapwa nevanhu kubvira kare, asi kunyange nhasi, sayenzi yemazuva ano inoziva kuti mafuta ane simba rekudzivirira muviri pamuviri wevanhu. Izvi zvinokonzerwa nekuti mafuta emafuta anokosha kuburikidza nemagamuchirwa emagetsi munguva pfupi anobuda mumuviri uye anoita zvinobatsira mumuviri. Kusviba kune zvakakanganisa purogiramu yeropa yemunhu wemapfungwa uye wemanzwiro. Zvinosvibisa zvose zvinogona kuvimbisa uye kupa mufaro. Uye mafuta ose anonhuwira anokonzera ganda, anotsiva zvakakwana zvinonhuwira.
Kupa kuwedzera kwekudzivirira pamuviri, aromamasla inowedzera simba re metabolism muropa remisungo, uye inobatsirawo kubviswa kwehupfu. Paunenge uchinetseka zvikuru, aromatherapy inobatsira kuderedza mutoro pamuviri, kuwedzera mafungiro ako uye kutungamirira kurara zvakakwana. Mamwe mafuta anobatsirawo kuwedzera kunzwa kwako.
Nzira dzokushandisa mafuta anokosha muchando
Aromatic baths
Aromatic baths inzira inofadza yekushandisa mafuta, inozivikanwa munguva yechando. Kana mabhati aya asingapindirani kwauri, unogona kushandisa zvinyoro zvishoma. Zvichienderana nezvamunosarudza mafuta, zvichava nemigumisiro pamuviri wako.
Lavender mafuta. Inobatsira kudzikama uye kupora. Inobatsira kugadziridza zvirongwa, inobvisa kuputika uye kubwinya kweganda, rinobvisa nyuchi.
Cypress oil. Inodzorera hutachiona hwehomoni mumuviri. Inobatsira kurarama nekuona uye kuzvimba.
Camomile oil. Inobvisa kusagadzikana, ine bactericidal properties. Zvinoderedza ganda recheche.
Cedar mafuta. Mafuta anowedzera kuvimba. Narrows pores uye nokukurumidza anoporesa maronda.
Camellia kana bergamot mafuta. Inonyaradza urongwa hwemagetsi, inoderedza kusagadzikana kwakanyanya. Ane antiseptic uye inotonhora zvinhu
Patchouli mafuta. Roma inopa kuvimba, relaxes. Iine anti-cellulite effect, inosvibisa makwinya, ichiita kuti ganda rive rakanaka.
Massage creams
Usati wasangana nekrimu nemafuta anokosha, verenga mirayiridzo iyo muyero inoratidzirwa, sezvo kuwandisa kwemafuta kuchakuvadza muviri.
Munguva yechando, iyo inonyorova inonyanya kukosha, iyo inogona kuwanikwa nemafuta emaruva emupata, mimosa, rose, fern kana jasmine Mukati yechando, unogona kutanga kubvisa cellulite uchibatsirwa nemafuta emagetsi nemafuta eorangi. Kana iwe uchida kupakozhe elasticity, shandisa mafuta e violet kana mint.
Zuva mavhenekeri eimba
Pano iwe unokwanisa kuedza nekuedza iwe pachako uhu hwemafuta. Semuenzaniso, muimba yekugara, kugadzira zvinhu uye zvinogona kushandiswa kusanganiswa kwemafuta emuzambiringa, rusenzi, ylang-ylang kana mandarin.
Kusanganisa mafuta e neroli, sandalwood, zvinonhuwira nemura muimba yekurara zvinobatsira kuporesa uye kurara zvakanaka.
Mint, rosemary kana kutimononi ichakudziya uye kukutorera kunhuwirira kunofadza mukicheni.
Edza kugadzira unhu hwako hwekunhuhwira, kubva kwaunofamba uchitsvaira, uye unofara nawo panguva yechando yechando manheru.