Pakupera kwezuva iwe unoda kushambidza makumbo ako mavari, uye rega makumbo ako asunungurwe. Kana zvichibvira, iwe unofanirwa kuita mabhati zuva rega rega, mushure mokunge vazorora, vanorega "kupisa", kuve nyore uye kunonwisa. Mubhadha uwedzere zvidimbu zvakasiyana-siyana kuti uwane mhinduro yaunoda kubudirira kubva patsoka.
Mafuta emunyu.
Inoshandiswa kuderedza uremu, bvisa maronda epascular system. Mabhati emunyu anoita nemwedzi unopera. Mabhati aya anobvisawo simba rakawanda rakawandisa mumuviri womunhu, kutonhora kwemvura kunofanira kunge kunofadza kune tsoka. Aya mabhati emunyu anoderedza marwadzo asina kunaka, kubvisa kukanganisika mupfungwa. Vanobatsira kuzvisunungura kubva pane zvakaitika zvinorwadza uye zvakaoma, zvinobatsira pakujekesa kwekufunga.
Nzira yacho inofanira kupedzisira isingapfuuri maminitsi gumi nemashanu, kana munhu wacho acharasikirwa nesimba raanoda, uye anonzwa aine simba rakakwana. Mushure mokutora bhati yemunyu, ichi chemvura chinofanira kudururwa muimba yega yega, inosvibisa ruzivo. Kana ukasarudza kudururira mvura iri pasi pemiti, saka inogona kuparadzwa.
Mushure mokunge iwe watora gorozi munyu unosuka maoko ako netsoka nemvura yakachena, zvipukuta zvakaoma uye kushambadza nekamu. Iyi inzira inobatsira uye inofadza.
1. Gadzira 1 kg yegungwa guru mumvura inopisa uye tora bhaji iyi kwemaminitsi makumi matatu. Zvadaro shenesa muviri pasi pemvura inoshambidza, woiputira nekufamba, uye uende kunorara, uvhare nemavhedzi maviri uye suka zvakanaka.
2. Gadzira 1 kg yegungwa guru mumugungwa, gadzira madonhwe mashanu emafuta anonhuwira, uye ushambidze kwemaminitsi gumi nemashanu, kuisa muviri muviri wose nguva dzose. Zvadaro wooma iwe wovata pasi pasi pebhanhire.
3. Nyora magiramu 500 emhuru munyu mubhadha. Tora bhati iyi kwemaminitsi makumi maviri, zvino shenura pasi pemvura inotonhorera uye enda kunorara.
Foot and hand baths.
1. Kwemamiriyoni maviri emvura inodziya, tora chikamu chimwe chezvitsva, zvinokonzera, nguruve-musoro, celandine uswa, heather peduncles uye bhuru rakakura. Simbisa hafu yeawa, kushungurudza uye uite bhati pamakumbo nemaoko.
2. Tora magiramu 10 emawere, maramu 10 kaluzhnica, 20 gramu ye nettle, 20 gm celandine, 20 gm ivy ad addict per litita yemvura inodziya. Kumanikidzira kupindira kwehafu yeawa, kuvhara. Shandisai tereyi.
Kana iwe uine zviratidzo zvose zvekutonhora, chifukidziro chakasvinuka, saka iwe unoda kushambidza pine zvigunwe, umo unowedzera 3 dessert spoons yegungwa munyu. Kana pasina nheyo, unogona kutora nettle kana chamomile. Coniferous mabhati achabvisa kuneta, kusimudza mafungiro, kuvandudza kupararira kwetsoka.
Tereyi inopikisa kutuka kwetsoka .
Pamusoro pemudziyo wemvura tora maoko maviri emunyu. Bata makumbo mubhapati kwemaminitsi gumi. Zvadaro shandisa kirimu pamakumbo ako.
Bhati kusimbisa midziyo yeropa .
- Ita bhati inopisa nekuwedzera kwegungwa munyu. Iwe unogona kuwedzera kuvharwa kwemuvara wemarimu.
- Pamberi petirasi, bvisa makumbo nemusi weamimu maviri. Isa tsoka dzako mubhagi rekushambidza apo mvura inotanga kunonoka, simbura tsoka dzako nemvura inodziya. Iyi bhaji inodzorera ropa kupararira, inoderedza kuneta.
Toning trays.
Zvakanaka tonic dzimba dzine bhati yemunyu, pamwe nekuwedzerwa kwemafuta anokosha akadai se rosemary, mint, eucalyptus, pine nendira uye spruce. Wedzera madonhwe mashomanana emafuta anokosha kumubhedha wemunyu, uye gadzika tsoka dzako kwemaminitsi makumi maviri. Aya mabhati anopa simba, anovandudza, kubvisa kuneta, kubvisa zvinonhuwira zvisingafadzi. Sekuwedzera, iwe unogona kutora kunhuhwirira kunonhuwira kwekushambidza.
Kuchenesa tsoka .
Makumbo edu anoneta uye anoputika, majekesheni akasiyana, guruva uye tsvina inowedzera pamakumbo, Nokuchenesa, usasvike kushambidza tsoka dzako, inyura tsoka dzako mukugeza. Bhuku rinozivikanwa chaizvo rinoshamba ne soda kana negungwa remunyu. Iyo inosimudza makumbo, inovanunura kubva pakusvibiswa, inobatsira kuchenesa mapepa eganda retsoka. Muchengetedze mumvura, uise mvura pamakumbo, tsvina mairi 3 dessert spoons yegungwa munyu uye mune iyi sarudzo chengetai makumbo kwemaminitsi gumi nemashanu. Bhatire yekusasa inofanira kunge isina kupisa, asi inodziya uye inofadza kumakumbo.
Mukuwedzera pakunatswa kwekuchenesa, aya mabhedha anozorodza, anozorodza, anopesana-kupisa simba. Kana iwe ukaita bhati kuti uvandudze uye uchenese tsoka dzako, zvakakwana kuwedzera mvura kune gelji yewaini kana kuputsa saga rebabacterial. Izvi zvinoshandiswa zvakanaka kuitira chinangwa chekudzikisa hunyamu hweganda. Bhati remvura mabheji anoshandiswa mumvura inopisa, nokuda kweizvi, wedzerai maaspuni maviri e soda.
Iye zvino tinoziva kuti saline inofanirwa kuitwa sei kune tsoka dzekushambidza. Mafuta anoshambidza kwetsoka haafaniri kuitirwa vanhu vane varicose mitsemonda, zvirwere zvepfungwa dzemwoyo uye itsvo, pakushambidzika kwakakwirira, nechirwere cheshuga. Usati waita mabhedha emakumbo emunyu, bvunza chiremba wako.