Nzira yekuti iwe uzvive wakagadzirwa mumazuva makumi matatu: 4 mitemo iyo inoshanda kunyange kune vanhu vane usimbe

Gym uye chikafu zvinokuita kuti usuruvara? Zvakanaka, hezvi zvakavanzika zvakajeka asi zvinobudirira izvo zvichakubatsira kuti uremerwe uremu pasina kushingaira kukuru!

Pashoma, asi kazhinji

Kana iwe usingadi kuzvidzora kudya - kuenzanisa ivhu rayo. Nheyo yacho iri nyore: igovera chikamu muzvikamu zvitatu uye idya imwe neimwe ine nguva yeawa 1.5. Saka haungatongonzwa nzara, asi panguva imwe chete, iwe uchakwanisa kudzora kudya kwako. Desserts nemasipi, vanachiremba uye vanokurudzira kunakidza zviduku zvishoma zuva rose. Zviri nyore uye zvine musoro, handizvo here?

Gadzirira phytococktails

Ivo vanoita detox basa uye vanozadza muviri nemafambiro anobatsira. Munguva yechando uye mangwanani okutanga, kunyanya kushungurudzwa kwechiuno chakasimuka, cranberries, currants, gungwa-buckthorns - unogona kuwedzera seasonings nouchi kuti uite. Kana iwe uchida kubvisa mamwe mapaundi - usakanganwa nezvejisi kubva kukakichi, celery, mazambiringa, maheetti: izvi zvisiri-caloric zvinodhaka zvinopisa mafuta. Asi usapfurikidza: usatsiva jisi nemafuro uye usawainwa muzvikamu zvakanyanyisa.

Dhani

Tanga mangwanani uye upedze zuva nekutenderera kwemasimba kumimhanzi yako yaunofarira. Shingairira: hafu yeawa inoshingaira inopisa-inyanzvi yakanaka kune imwe nzira yekurovedza muviri: mishonga yako ichava yakanyanyisa, uye inovengwa cellulite pachiuno uye zvigaro zvichatanga kunyauka.

Rongedza kurara mode

Simba rakasimba usiku kurara chikamu chinokosha cherongwa hwekunaka. Kuva wakamuka usiku, unowedzera njodzi dzekuneta, uchiita mhepo kune firiji uye uchivhiringidza gumbo rekudya. Enda kunorara kweawa imwe mushure mekudya kwechingwa: utano hwakanaka uye mafungiro mangwanani.