Kutarisira kwetsoka.
Mira .
Zvigadzirwa zvakasimba uye minwe yakagadzirirwa zvakanaka zvakanaka. Munguva yechando, usarega kupfurikidza. Iyi nzira inodzokorora, inopa maitiro akadzikidzwa zvakanaka kumakumbo uye inonyatsosimudzira manzwiro. Kutarisira kweimba kuchawedzera kwenguva iyi. Izvi zvichabatsira cosmetology yemazuva ano. Nekuchengetwa kwetsoka dzezhizha muhomwe yaro pane maunganidzwa ezvinangwa.
Kana iwe une dambudziko - ganda rakaoma retsoka uye rinoputika pazvitsitsinho, saka nguva yechando ndiyo nguva yakakwana yekugadzirisa matambudziko aya. Kaviri pavhiki tinotora mabhati ekushambidza nemahofisi akasiyana-siyana, uye tinogadzirisa nzvimbo dzine dambudziko nekukuya mabhesi emakumbo, kutanga tinotanga nezviyo zvakawanda uye kupedza nehura yakanaka kwazvo. Zvadaro mushambadza tsoka netsoka. Tinosarudza kugadzira zvakagadzirirwa: nzvimbo yekofi, yakaoma munyu, donhwe remafuta anokosha uye donsi resipa remvura. Zvadaro, gadzirai ganda rikaoma uye rishandise nechinotonhora. Pamberi pekrimu isati yatorwa, tichashambadza tsoka. Nhanho dzine pfungwa dzakawanda dzinoshanda, izvi zvinonyanya kunyanya.
Rutsoka runoumbwa nehuwandu hwemasumbu, mitsipa, mafundo. Zvinotora basa rakawandisa mukati mezuva. Isu tinodzivirira gymnastics kuitira kuti tisava nemanzwiro asina kunaka. Tinokura nekusimbisa masimba nemasumbu, uye nemashambadzi anokosha tinoshambadza kana kuisa muviri.
Kwemwaka wechando unoda kusarudza shangu dzakakodzera. Chifuko chakanaka chinobvumira kudzivisa kushandiswa kwezvikwata zvetsoka uye zviyo. Ichi chishangu chichave chakakosha kune chivimbo uye chakanaka. Kuti udzivirire zvirwere zvefungal uye kuputika kwechirwere, iwe unofanirwa kutarisa kuhutano hwezvinhu izvo zvigadzirwa zvako zvechando kana bhutsi zvakagadzirwa. Shandisa zvinopesana nemafuta emvura uye tsoka dzemvura. Izvi zvichapa nyaradzo dzinodiwa uye kubvumira michina isingadi kuti irege kukura paganda. Bhutsu dzinofanira kuva dzakasununguka uye dzakasununguka, chiedza uye yakakwirira. Nehangu dzakanaka, haungasangana nematambudziko akadai sokuneta, kuvhara, kuputika, kushevedza, uye kusina kwemawere kukura. Muimba, chando chando chinofanira kubviswa. Kana zvisina kudaro, makumbo ako achapisa uye anoputika. Mukuwedzera kune unhu hwakanaka, iwe unofanirwa kuongorora uhu hwakanaka hwemweya, usadzivisa mafungiro uye kushungurudzika uye zvimwe zvinhu zvinoita kuti utachiona husapedzere.
Nzira yekuchengetedza sei tsoka dzako muchitonho?
Usafukura tsoka dzako.
Zvakakosha kushandisa mashizha chaiwo nenzira yezvakisi, marodhi, gel, lotions, powders. Simba rinoshandiswa rinofanira kushandiswa kaviri pazuva. Manheru oga oga, tinoshambidza tsoka dzedu nemvura yakasiyana. Mushure mokunge tabata tsoka neTarc, tichashambadza zvigunwe uye zvitsitsinho. Kuita masasa kunobatsira kuita kuti ropa ripararire. Kuti tidzivirire makumbo kubva pakutuka, tinoshamba ne decoction ye oak bark. Kana kuomesa kune tsoka dzeganda rakakoswa. Panguva imwecheteyo tinorara mumasokisi.
Shins.
Gore rose gore reganda reminye rinoda kudya uye kuchenesa. Izvo hazvina zvipembenene zvisingabviri, uye mvura inopisa pamwe chete nechando uye yakaoma, mhepo yechando inogona kungowedzera kuoma kweganda. Mushure mokugeza, kushambadza kunotama zvichikwira kumusoro kubva kune netsoka, tichaisa paganda chikafu chinopa muviri. Kana ganda racho rakaoma, kirimu inodiwa manheru uye mangwanani, inoshandiswa awa rinotanga kubuda. Kana tikatambura nekudzimba, inzwa kuora mumakumbo, shandisa kirimu kana gel kudzivirira varicose misa.
Hips nemabvi.
Ganda remabvi rinoita kuti muchengeti wezera asanyanya kuipa kudarika wrinkles akapoteredza mutsipa. Nebasa rekushanda, ganda rinorasikirwa nekusimba kwayo, uye majoini anorasikirwa nekufamba, mabvi "kutambanudza". Muchando, mabvi anotendeuka bhuruu kubva kunotonhora. Ganda rezvigaro nemahudyu rinokonzerwa nekutsvaira kwemvura uye kubva ku hypothermia. Kamwe kamwe pavhiki, tinotarisa nezvigadzirwa zvechisikigo uye unhu hwakanaka hunoputika. Iyi nzira ichadzorera kutaridzika kwakanaka uye kuchena kweganda, kudzorera kushandiswa kweropa, kubvisa mafuta akaoma. Usakanganwa nezvekudhonza-tenga uye zvinokonzera zvipfeko zvechiuno, edza kusatambanudza ganda, tinozvishandisa nemushambadziro.
Pamusana pemazwi uye musingaoneki kubuda kweropa, basa rekuita nguva dzose rinodiwa. Uye mitambo yechando yakadai sekizi, skates zvakakodzera pano, ichi chidzidzo chakanaka chetsoka, uye kana iwe uchida kuva nemakumbo akanaka, enda ku-ice rink.
Wrapping.
Anenge munhu wose anowanikwa. Kutanga, nzvimbo dzine dambudziko uye mahudyu zvinodziya: pasi pemvura yakasviba kana mu sauna, kuisa muviri, kudzidzira muviri. Zvadaro pane ganda rakachena, rakaoma, shandisa chidimbu chinopisa. Inosanganisira: mafuta ekuzora, kubvisa ginger, mafuta anokosha emuzambiringa, mavhave, uchi. Nzvimbo yakarapwa yemuviri haisi yakasimba yakaputirwa nefirimu uye yakasvibiswa. Muchi "chinwa" ichi pazororo isu tine maminitsi makumi maviri chete. Kana kuti, pangava nekusazvidya mwoyo kusingadi pamwoyo. Nokuti iyo firimu inobviswa, chigadzirwa chacho chinoshambidzwa, uye kamuro inoshandiswa kune ganda rakaoma.
Kuchengetedzwa kwemakumbo kunobatanidza nemvura, unoda kuziva kuti mvura inotonhora inongoputira ganda, inokurudzira kuzvimba, kuwandisa mitsipa yeropa, mwoyo. Kupararira kweropa kwakanaka chinhu chehutano uye kunaka kwemakumbo. Kuzvichenesa, dzidzo yepanyama ichabatsira. Nguo neshangu hazvifaniri kupindira ne lymph nekuyerera. Zvisungo zvemasikisi e masokisi, gorofu, mashizha, mapeji apasi haafaniri kuputika muganda.
Kuchema kwetsoka .
Icho chinopindirana nekuputika mukati meganda, uye kuwedzerwa kwepidermis. Kuderedza ropa kunopfukira kumakumbo, uye izvi zvinotungamirira kune chokwadi chokuti masero echepa akafa anotanga kupera. Kuti tinyatsotarisana nekuoma kwetsoka, tinoshandisa magetsi nemakumbo etsoka. Pamba tinoenda tisina shangu shangu.
Mukupedzisa, tinowedzera kuti inobva muchitonho mushure metsoka dzako, unofanirwa kuita zvataurwa pamusoro apa. Kupfeka shangu dzakanaka, shanda uye kusvina, kushambadza, shandisa mvura yakasiyana-siyana, pfupa uye shure kwechando, tsoka dzako dzichava dzakanaka uye dzakagadzirirwa.