Zvikonzero zvekudzimba kwemakumbo
Kazhinji chinokonzera mhemberero yedema ndiyo mararamiro akaipa. Kana iwe uchifamba zvishomanana, tungamira mararamiro ehupenyu, kazhinji ugare pasi-mavara, zvinoita kuti uwedzere ropa uye lymph. Nemhaka yeizvi, kune kuvhara, uye hazviiti chete muzhizha mushure mekupisa.
Shangu dzakashata dzinotungamirira kukudzora. Kana iwe ukapfeka shangu nehesi dzakakwirira, mitsipa yemakumbo emukadzi anenge asingabatanidzi, haisi kushanda, uye izvi zvinogona kutungamirira ku edema yemakumbo. Kana uine basa rakaoma romuviri, iwe unopedza nguva yakawanda kutsoka dzako, izvi zvinogona kuita kuti tsoka dziguruke. Chikonzero chinonyanya kukosha chekuonekwa kweedema ndicho chiyero chakawandisa.
Kuonekwa kweEdema kunobatwa nezvirwere zvakadai sekushaya simba, varicose veine, flat feet, thrombosis, chirwere chepvo uye yemwoyo. Kana iwe uchinge wanyura mumakumbo, ipapo zvinoratidza mwoyo kusakundikana. Vakadzi vakwegura vanokura nekuzvimba kunosangana nechirwere chemwoyo. Edema mune vechidiki vanotaura nezve chirwere chemidziyo yeropa. Rudzi urwu rwekudzima rinoratidza kusvuta.
Sei vakadzi vane pamuviri vachidurura?
Panguva yekuzvitakura, kuzvimba kunowanzoitika, asi usatya. Pamukadzi chero upi zvake ane pamuviri wekubata kose kana kamwe apo pane edemas. Iwe unofanirwa kunetseka, saka kana ichi chiitiko chinotora unhu husingaperi. Kazhinji kacho chirwere ichi mumadzimai ane pamuviri chinonzi madota. Hapana chinhu chinofanira kuitwa pakurapwa kana kuvepa kusingaendi pamwe nezvirwere, somuenzaniso, puroteni mumuguta. Edema inogona kunge isingasviki pamakumbo chete, maziso emawere anogona kuvhara, pamadziro emimba, mumucheto kumashure kune kuvhara, zvinova zvakaoma kufamba, uye zvinogona kuonekwawo pachiso, maoko. Ipapo vakadzi vane pamuviri vanowana makirogiramu anopfuura makumi maviri pakuyera.
Zvakanyanya kuoma kurapa edema mumukadzi ane pamuviri, nokuti ndiye ane mhosva yemamiriro ekuberekwa kwake. Zviri nyore chaizvo kudzivirira zvirwere. Vamwe vanachiremba vanotenda kuti kuzvimba kunokonzerwa nemvura yakawanda yekunwa, asi haisi. Chikonzero chacho ndechokuiswa kwemaswa mumuviri, iyo inowedzera uye inokwezva mvura. Iwe haufaniri kurega zvachose munyu, asi izvi zvokudya, sezvokudya zvinokurumidza, marinades, pickles, kusvuta hazvidiwi kuvakadzi vane pamuviri. Vanofanira kusiya zvigadzirwa zvepamusoro kwehuwandu hwehutachiwana, uye ipapo unogona kugadzikana hutano hwemwana uye nguva yekuzvitakura ichaenderera zvakanaka.
Kana iwe uchirapa dorosi, iwe unoda kuderedza kudya kwechirwere mumuviri, unofanirwa kudzora chero mvura inosanganisira mvura, iyo michero, miriwo, muto uye nezvimwe zvakadaro. Paunenge uine pamuviri, haugoni kushandisa diuretics, unoda kutaura nachiremba, nokuti mari iyi inoshambidzwa kunze kwemuviri we calcium, iyo inokonzera masaga emwana.
Nzira ipi yekurapa kumhanya kwegumbo nemishonga yevanhu?
Kurapa kwemakumbo kunobatanidzwa nezvikonzero zvekuitika kwavo. Kana uine majoka edzimba, unoda kutenga shangu dzakakodzera. Shangu dzakadaro dzinosangana nemimwe mitemo, inofanira kuva yakakura uye isina rusununguko. Minwe mairi inofanira kunge iri munzvimbo yakasikwa, panofanira kuva nechitsitsinho chiduku, pane kufamba zvakakwana pasina iyo. Sezvo nyanzvi dzinokurudzira, kuitira kuti urege kudzivisa edema yemakumbo, iwe unofanirwa kupfeka maitiro emagetsi nemabvi-akakwirira. Izvi zvepurasitiki zvinokonzera kubuda kweropa, zvinodzivirira kupera kweropa uye kunobatsira midziyo kuti igare yakanyarara. Hazvibvumirwi kuvhara mashizha, sezvavanomesa mitsipa yemakumbo ako, unofanirwa kupa zvakanakira tights uye gorofu.
Mukuwedzera, iwe unofanirwa kuzviita iwe pachako, uye mushure me19.00 usanwa mvura yakawandisa, uye nekubatsirwa kwemishonga yekutsvaga kwemajeri edza kubvisa zvakanyanya kubuda kwemvura. Kana iwe uri nepamuviri, iwe unofanirwa kunyatsongwarira neizvi, uye chete nemvumo yechiremba kushandisa mushonga wekurwisa, sezvo mishonga yakasiyana yakagadzirisa zvakasiyana pamukadzi ane pamuviri uye inogona kukonzera ucheche hunyoro, pamwe nekuberekwa kusati kwapera.
Diuretics yakadaro seyakasanganiswa nemashizha ematanda emunda, kubva kuLinden maruva, kubva kumashizha, birch buds. Nzira yekugadzirira kuvharirwa ndeyokutora mashuputa matatu e-birch buds, field horsetail pamwe nemari yakafanana yepore. Sakanidza zvose uye tora 1 teaspoon yemishonga yakasanganiswa. Zvadaro shandisa mishonga yegirazi remvura inopisa. Kuomesa maminitsi makumi matatu, ipapo kuoma uye kunwa kwemazuva matatu nekudengenyeka mushure mekudya 1 kikapu 1 katatu pazuva. Nzira yekusvitsa uku inenge mazuva makumi maviri nemaviri.
Iye zvino tave tadzidza nzira yokubata nayo kutuka kwetsoka nekubatsirwa nemishonga yevanhu.