Mune mbeu yemarenti, chikamu chinowedzera mapuroteni kupfuura ari munyama. Vashomanana vanogona kukwikwidzana ne lentiy muhuhu hunobatsira. Ane chimwe chinhu chokuratidza kunyange vasati vashoma hama dzebhinzi. Nezvivako zvayo, puroteni iyi inowedzera "chimiro" kupfuura iyo inowanikwa kune dzimwe mimwe michero. Puroteni ine ma-amino acids ose anodiwa pakugadzira mahomoni, enzymes, kudzivirira zvikamu, kuvandudza uye kugadzirisa mishonga nemasero ayo muviri wemwana unoda kukura.
Lentils muzvokudya zvevana
Lentile haazive akaenzana mune zvinyorwa amino acids pakati pemiti, pamwe nayo inogona kukwikwidza chete tsika imwechete - soy. Hafu ye lentiki ine makedhihydrates, 100 g ane maiklogramu 300. Anosungira mwana kuti ave chikafu chinonaka. Lentil inowedzera ka5 yakawanda sedare kupfuura iyo iri soy, nyemba, mapeas.
Panokosha
Mukuwedzera kune dare mumarori, unogona kuwana zvimwe zvakawanda zvinokosha, mavithamini B, yakawanda zinc, manganese, mhangura, potassium, magnesium, phosphorus. Kumatumbo wakashanda seawa, unofanirwa kusanganisira ndiro kubva kune lentils, kune zvakawanda zvekudya fiber - pectin uye fiber. Fiber inodzivisa kuvimbiswa uye inosimudzira basa remuviri wepamuviri. Pectin inobvisa makemikari anokonzera uye zvigadzirwa zvemagetsi.
Lentils inopa vanhu vakuru nevana vane zvikamu zvinoshandiswa zvinomera - bioflavonoids, izvo zvinowedzera hutachiona, kuderedza shuga yeropa uye cholesterol.
Upenyu hunopa upenyu
Vacheche vanobva mumakore matatu vanokwanisa kupiwa puree yerenti. Zviri nani kuzvibatanidza nemiriwo, somuenzaniso, ne saladhi kana saga, izvozvi ndiro izere ne vitamin C uye carotenoids. Chikamu chemajeri chichapa mwana mavitamini PP uye B1 ne 30%, mapuroteni ne 32%, fiber ne 32%, iron ne 84%.
Kubva pane lenti iwe unogona kuita kudya kwemanheru - cutlets, stew, salads, side dish, zviyo, soup. Usati wagadzira lenzi inoda kuvhara kwemaawa masere, yakagadzirirwa nekukurumidza kudarika maruva.
Mukupedzisa, tinowedzera kuti vana vanogona kupiwa kaviri pavhiki kuti vape lentile, ine mavitamini akawanda ane utano, izvo zvinodiwa nemuviri unokura wemwana.