Ichokwadi chokuti mapuroteni emukaka wemukati mukati mawo ane zviremera zvakasimba zvikuru, uyezve, mukaka wemhou unosiyana zvakanyanya neyemukaka wemukaka. Hongu, uye hutano hwemamiriro ehutachiona hwemakumbo kusvikira panguva ino hausati uchitendera kudya chigadzirwa ichi.
Misi ndiyo inonyanya kukosha yemafuta akaenzana, mapuroteni nemaminerari. Uyezve, chigadzirwa ichi chinenge chakazara zvachose nemuviri.
Mwana ane makore matatu ane magirazi maviri emukaka wakaisvonaka pazuva, kuitira kuti awane calcium zuva rimwe nerimwe (mune rimwe girazi remukaka - 40% yehuwandu hwezuva nezuva).
Kana iwe uchiverenga kuti zviyero zvakadini zvemaminera uye mavhithamini zviri mumukaka, zvinenge 160 zvinosunungurwa.Pakati pavo, mavitamini A, B, C, D, E, pamwe nemamineri akaita senienium, iodine, magnesium, zinc nevamwe . Nokudaro, nokugara uchidya mukaka, mwana anowana zvinhu zvose izvi zvinokosha mune zvakawanda zvakakosha. Nokuda kweizvi, mitswanda inovandudza mamiriro emvere uye misumari, ganda, maziso, mucous membrane, bone bone inovandudza zvakanaka. Mukuwedzera, mukaka ihwowo unhu hwakanaka hwekunwa - hunopomera nekufara kwezuva rose.
Nyanzvi dzinopesana kuti nekushandiswa nguva dzose kwezvigadzirwa zvemishonga, kudya, kushushikana uye masimba emwoyo zviri kuiswa.
Zvinonzwisisika, mukaka unobatsira zvikuru unobva watorwa, kubva mumhou ine utano. Asi hazvisi izvo zvose zvinosarudzwa zviripo. Zvakanaka, kana iwe uchigara mumusha uye hapana matambudziko nemukaka wakachena wemhou. Asi zvakadini nevagari vemaguta? Nhasi, mukaka unogona kutengwa kunzvimbo dzose-mumisika, muzvitoro, mumashambagitari.
Asi ungasarudza sei iyo inonyanya kukosha kumwana wako?
Vakawanda vanotenga mukaka wakazara, uye wobva wairaira. Asi chokwadi ndechokuti kubika kunowedzera kuderedza zvinyorwa zvezvibereko mune chigadzirwa. Kune rumwe rutivi, kubika kunopa kuchengetedza. Saka kunouya mhirizhonga yakaipa. Asi pane nzira yekubuda nayo.
Kwemakumi emakore anoverengeka ikozvino, nyika yakange yakakurumbira nekombiyuta yakadaro sa ultra-pasteurization. Kuti uite chirwere ichi, mukaka wakajeka wepamusoro unoshandiswa. Mune zvizere zvachose zvinokonzerwa nehutachiona uye yakaoma, inopisa mumasekondi matatu kusvika mana kusvika kutsigira ye 135-137 ° C uye yakanatswa zvakare. Nokudaro, nekubatsirwa kwekombiyuta yakadaro, kune rumwe rutivi, mukaka unoshandiswa kubva kune microflora, uye kune rumwe rutivi unochengetedza zvinhu zvawo zvinobatsira pamwe nekurasikirwa kwakanyanya.
Ndapota cherechedzai kuti mukaka wakawandisa-pasteurized ine purasitiki yakakosha. Inoumbwa nezvikamu zvakasiyana-siyana zvekadhibhodhi, chidimbu uye polyethylene kudya. Iko pakakanyiro yakadaro yakajeka uye yakatendeseka, sezvo inodzivirira mukaka kubva kunopisa nemhepo. Pamusana peizvi, kunyange pakushambidzwa kwekamuri muhomwe yakavharwa, chigadzirwa chinogona kuchengetwa kwenguva refu. Kana iyo purogiramu yatovhurwa uye simba rayo raputswa - mukaka unofanira kuchengetwa mufiriji uye pasina mazuva mana kusvika mashanu. Mukubikira, mukaka wakadaro haudi.