Vana vakawanda vari pamwedzi 7 vari kutotamba vari kutamba uye vari kufamba zvakanyanya. Saizvozvowo, vanopisa makoriri akawanda. Saka, zvokudya mumwedzi 7 zvinofanira kuchinja zvishoma nezvishoma. Funga nezvezvokudya zvipi zvingawedzerwa kuzvokudya uye kuti zvokudya zvevana zvinoshanduka sei mwedzi 7, kuitira kuti zvienderane ne "simba rekushandisa" yemwana.
Ndezvipi zvekudya zvinogona kuwedzerwa kudya kwevana?
Vana vari mukuyamwisa, pamwedzi 7 vanofanira kunge vatowana kugadzirwa kwechitatu. Ichi nyama uye muto, miriwo yakachena. Zvakanaka kuwedzera rye kana kuti whitecake breadcrumbs kune muto. Nyama, sezvimwe zvitsva zvitsva, inofanira kupiwa kumwana zvishoma nezvishoma, kutanga nehafu yepaspuni, ipapo imwe kapu uye zvishoma nezvishoma kuwedzera chiremba kusvika ku 2-3 spoons of canteens. Pakutanga, miriwo yakachena inofanira kuve yakagadzirwa nemiriwo yakadai semakaroti, dzungu, turnips, mbatata. Iyi miriwo ine: makhahydrates, pectin, mineral. Fibha iri mumiriwo iri mune zvishoma. Iwe unotanga kutanga nemimwe yemiriwo, zvishoma nezvishoma kuwedzera vamwe. Gare gare inosanganisira tomato, zukini, kabichi, beet mu puree. Nyama inofanira kuva yakaderera-mafuta, zvichida nyama. Kupa mucheche kunoda ichi nenzira yeti mbatata yakasvibiswa. Uyewo, pane nzvimbo yakagadzirirwa nyama, zvinokwanisika kupa mwana wacho zvakanakisisa nyama yakakangwa. Asi iwe unofanirwa kuziva kuti chikafu chekudya kubva pachiropa hachina kunaka, sezvo muviri uyu unowedzera zvinhu zvakasiyana siyana zvinokuvadza. Mukuwedzera, chiropa chinogona kukonzera kurwisa mumwana, izvi zvinoshandawo kune nyama yehuku.
Mwedzi minomwe muzvokudya zvevana zvinosanganisira egg yolk, mazai akaoma. Iyo yekanya inodonhwa pamwe chete nemukaka wemazamu, kusvikira musasa wunifomu hukaumbwa. Asi iyo yolk inofanira kupiwa nokungwarira, kutanga - pamucheto wepuni, uye kana pasina gorosi inotevera inoteverwa, zvino unogona kuwedzera zvishoma nezvishoma chirwere ichi kusvika ku 0.4-0.5 mahara pazuva. Zvakanaka kuwedzera mashed yolk muzvirimwa pure kana peji. Uyezve pamwedzi 7, mhuka yevana inogona kuzadzikiswa ne bhisiki rakanaka uye chese chese. Grated cheese yakanaka kuwedzera kuhoku.
Pazera remwedzi minomwe, zvakakosha kutanga "kuziva" mwana nemiti yakasvi-mukaka - iyi cottage cheese uye yogurt. Izvi zvinogadzirwa kubva mumukaka wemhou, iyo inobatwa nemitambo yemavenu yefungal kana mabhakitiriya eactic acid. Iyo yakanyatsopindira, inobva mumatumbo pathogenic microbes uye inoderedza nzira dzekuvirisa. Kunyanya ivo vanokurudzirwa vana vasina kugadzikana zvigaro.
Kuwedzera peji kune kudya kwevana
Muzvokudya pazera iri, zvishoma nezvishoma kupinda mumakaka-mukaka. Zvokudya zvine nhamba yakawanda yemaproteni emuchero, fiber, starch, minerals uye mavitamini. Kubika kunofanirwa kuve pakati pepakati. Usati wasarudza zviyo, kubva kwaunenge uchibika peji, funga zvinotevera: buckwheat ine iron uye mavitamini mune zvakawanda zvishoma kupfuura mupunga. Risi rinewo mamwe marashi. Porridge inofanira kuva imwe-chikamu kana inotungamirirwa. Purogiramu pamukaka wemombe kana wembudzi, kana pasina mararamiro eorigic. Kana mukaka ihwohwo hutano hwemwana, ipapo unogona kubika mukaka wemvere, pamukaka wemukaka kana pamvura. Nhamba yekutanga inofanira kuva yakawanda, uye zvishoma nezvishoma kuwedzera.
Zvimwe zvinorayira paunotanga mishonga mitsva
Muzvokudya zvemucheche mumwedzi inomwe unogona kuwedzera: yemiti yakachena, zviyo, zvose mukaka nemukaka usina nyama, nyama yehuchi, jisi rezvibereko, zvishoma yemiriwo uye maruva, kefir uye cottage cheese. Kwemwedzi uno, pavhareji, mwana anounganidza anenge 550 gramu inorema uye anenge 2 cm murefu.
Munguva iyi, chiremba anoda kutarisa mwana, uyo anoziva mumwe munhu maitiro ake ekufambira mberi. Anofanira kuongorora maitiro emutumbi wemwana paanotanga kudya zvitsva mukudya.
Asi zvakakosha kuziva kuti usati wawedzera chigadzirwa chitsva pane menyu, teerera hutano hwemwana wako, chido chake, maronda, kuputika, nezvimwe. Usafudza mwana nechisimba, zvichida haafariri kutora kana kudya inopisa zvikuru. Dyisa nguva ino nechepa rake kana kusanganiswa, uye iva nechokwadi chekuwana chikonzero chekuramba kwake. Asi panguva ino, chikafu chinokosha chinofanira kuva mukaka wemvere kana mukaka.