Vokunda veSpain, avo vakauya kuCentral America muzana remakore rechi16, vakada chokoleti zvikuru. Vaiunza zvibereko zvekoco kunyika dzeEurope uye vakatanga kuvadzidzisa kubika zvinodhaka zvakafanana uye zvinotyisa. Gare gare, kuwedzera kune zvinwiwa, vakadzidza kuita chokoti, zvakafanana neyazvino. Apo yakange yakabikwa mucocoa powd, yakawedzera shuga uye vanilla.
Chokoreti yakakurumidza kugamuchirwa munyika dzeEurope, uye veEurope vakatanga kubudisa chokoti chaiyo. VaChirungu, veSwitzerland neveFrance vakabudirira mune bhizimisi iri. Chokoti yavo ichiri kuonekwa sekanakisisa munyika. Asi zvakakodzera kureva kuti pakutanga kwezana remakore rechi20 chokoti chekuRussia yakagadzirwa hachina kumira shure kwehutano hwechokoti yeEurope uye yakatobata nzvimbo dzinotungamirira mumusika wezvematongerwo enyika.
Kocoo inobatsira uye inogutsa kune chikafu kana tei. Zvokudya zvewaffeine zvakanyanya kudarika pane mishonga yekofi, asi kune simba rakanyanya tonic. Theophylline, somuenzaniso, inokurudzira basa repakati penheyo system, inoratidzwa nevasodilating; theobromine inobatsira kushanda nesimba, asi chiito chacho chinonyanya kudarika caffeine; Phenylephylamine inodzivisa kuora mwoyo uye inomutsa mafungiro. Ndicho chikonzero cocoa inorayirwa kunwa zvikurukuru kuvadzidzi uye kuchikoro kuvimba mune mano avo ekuchenjera, pakusunungura kushamwaridzana musati maongorora.
Caloric zvakagadzirwa uye kuumbwa kwecocoa
Koco isha-calori inonwa: 0, 1 kg yezvigadzirwa zvemakiti zve 289 kcal. Izvi zvinonwa zvakakwana, uye, saka, zvinokurudzirwa kuti dieters sechando.
Kuumbwa kwecocoa kunosanganisira nhamba huru yezvinhu zvinobatsira. Kocoa inogadzira mapuroteni emafuta nemafuta, mahydrohydrates, organic acids, dietary fiber, saturated fatty acids, sucrose, starch. Mukuwedzera, zvinwiwa zvine vitamini (A, E, PP, boka B), beta-carotene uye maminera: sodium, calcium, potassium, magnesium, chlorine, phosphorus, iron, sulfur, zinc, manganese, fluorine, copper, molybdenum .
Mimwe yemaminerari muhutano hwekocoa yakakura kudarika iyo inowanikwa mune dzimwe mishonga. Iyi inwa yakazara muzinc nematare. Zinc inokosha pamabasa anokosha emuviri wedu, uye simbi inofanirwa kurongeka kwehutano hwe hematopoiesis.
Zinc inofanirwa pakuumbwa kwemakemikari, mapuroteni synthesis, kusikwa kweRNA uye DNA masangano, inotsigira kushanda kwemasero. Ichi chinhu chinokosha pakupera uye kufambira mberi mberi, uyezve kunobatsira kuti kukurumidza kukuvadzwa kusimbise. Kupa muviri wako ne zinc yakakwana kuti unwe 2-3 makapu pavhiki kana kudya micheka miviri ye chocolate.
Melanin, iri mukocoa, inochengetedza ganda kubva kumarudzi ose e-ultraviolet uye mazai emhepo. Melanin inodzivirira ganda kubva pakupisa kwezuva uye zuva. Inokurudzirwa muzhizha, kunyanya kune avo vanoda kuvhara zuva muzuva, kunwa mukombe wekucoa mangwanani, uye usati wasvika kumhenderekedzo, idya zvishoma zvechokwadi zveshokotiro zvidimbu.
Inobatsira zviyo zvecocoa
Kocoa ine kuchinjazve, zvichibatsira kudzorera simba kune vanhu vakangobatwa nechirwere kana kutonhora. Iko yakakura ye potassium inobatsira vanhu vane mwoyo yekukundikana kwematambudziko.
Kutenda kuhuwandu hwehupfumi hwehukcoa, kushandiswa kwayo kunodzivirira kuitika kwezvirwere zvakawanda, uye kunodzivisa kukwegura kwomuviri.
Kushandiswa kwakakodzera kwekocoa kunokurudzira basa rinobereka reuropi. The antioxidant flavanol inokurudzira kuvandudzwa kwepfungwa inopararira, kushandiswa kwemaitiro. Ndicho chikonzero vanachiremba vanokurudzira kunwa kocoa kune vanhu vane simba risina simba riri kufamba mumidziyo yeuropi.
Pane pfungwa yokuti antioxidants mukocoa yakawanda kudarika iyo inowanikwa muhuteti chaiyo kana kuti tsvuku tsvuku. Nokudaro, kocoa ndiyo yakanakisa kurwisana ne-radicals huru. Zvibereko zvemuti uyu zvine zvisikwa zvepaspenols, izvo zvisingabvumiri radicals pasina kuunganidza mumuviri. Inogona kugumiswa kuti nzvimbo dzekocoa dzinogona kudzivirira kutanga kwekenza.
Contraindications kushandiswa kwekocoa
Nemhaka yekocoa-ine purine zvigaro, haifaniri kutorwa ne gout, zvinetso zvepvo. Zvisinei, purines inowanikwa mukuumbwa kwe nucleic acids, iyo inokonzerwa nehutano hwekuzvarwa, iyo inochengetedza uye inotumira ruzivo rwehutano. Mukuwedzera, kushandiswa kwezvinhu uye biosynthesis yemapurotini yakabatana zvikuru neyucleic acids. Ndosaka purine zvigaro zvinofanira kunge zviripo pakudya kwedu, asi mune zvimwe zvizhinji. Saka, hazvidikanwi kuzviisa zvachose kubva kucocoa.
Inofanirawo kufungwa nezvenyaya yekuti purine yakawandisa mumuviri inokonzera kuunganidza uric acid, kuiswa kwemaswa muzvibatanidzwa, zvirwere zveitsvo uye chikafu. Asi zvakanyanya kuipa munyaya iyi ndeye purines iyo inowanikwa mumigadzirwa yemhuka yakabva, uye cocoa kune iyi yakadaro haina kushanda.
Kunwa kocoa mune zvakawanda uye nguva dzose zvinokuvadza munhu wose. Saka zvinogona kuonekwa kune chero chimwe chigadzirwa. Iwe unongoda kugara uchiyeuka kuti zvose zvinoda chiyero.
Hazvikurudzirwi kushandisa kocoa kuvana vari pasi pemakore matatu, nokuti iyi inwa inogona kuva nemigumisiro inonakidza pane hurongwa hwemagetsi. Usanwa kakao nehutachiona uye kubatwa, chirwere cheshuga, atherosclerosis.
Zvichipa migumisiro inofadza yekocoa, inofanira kudhakwa kwekudya kwekudya chamangwanani kana, sekupedzisira kushandura, muhombodo, apo iwe unogona kuwedzera huchi nemichero yakaomeswa kuhove.
Vana vanofanira kucheneswa nekisimu kana mukaka, uye vakuru havafanire kuita izvi, nokuti kunwa kuchave kwakanyanya mumakori.