Kuberekwa ndiyo inonyanya kukosha iyo inobvumidza kukura kwakakwana kwechecheche: zvakanakisisa zvigadziro zvehuchenjeri, psychomotor uye kukura mumuviri, kushambidzika kwemaviri uye nhengo, zvirwere zvezvirwere zvinopesana nemigumisiro yehutachiwana uye hutachiona hwehutachiona. Kuumbwa kwemukaka wemucheche hakusiyane nekusingaperi, kunoparadzaniswa panguva yehutakiti zvichienderana nehuwandu hwemafuta, mapuroteni, makhabhohydrate zvinhu zvinopinda mumuviri wemukadzi, saka chikafu chemukoti anoyamwisa chinofanira kunge chakanyatsojeka, chakazara uye chakasiyana, uye chine maminerari akakwana, vitamini uye mvura.
Nheyo dzemitemo yekudyisa amai vanoyamwisa
- iyo koriyo yose yezvokudya zvemazuva ose zveamai vanoyamwisa inofanira kuva 3300-3600 kcal;
- zvokudya zvinomanikidzwa mumamiti ekuyamwisa: mukaka mune chero ipi zvayo (1 litre), hove / nyama (150 gramu), cheese (25-35 gramu), cottage cheese (100-130 gm), bata (50 gramu), huku 1 chikamu), miriwo (450-550 gramu), michero (250-350 gramu);
- zvakakosha kubvisa kubva pamiti yezvinonhuwira, condiments, horseradish, garlic, anyanisi - izvi zvekudya zvinopa kunhuhwirira kunofadza uye kunongedza mukaka;
- Amai ekuyamwisa vanofanira kupedza kusvuta, kushandisa caffeine nemweya zvakanyanya. Pamusana pokusava nehope, kuneta, kushungurudzika kwepasipo, izvi zvinowedzera kukanganisa mukaka uye zvinokonzera kushungurudzwa kwemukati mumucheche, kuvhiringidza kurara uye kuzvidya mwoyo;
- kuitira kuti tisaiti kuitika kwechirwere mumwana, vanaamai vanoyamwisa vanofanira kuderedza kushandiswa kwezvokudya zvinokonzerwa nemakwenzi, zvishongo zvinoputa, chokoti, michero yemuchero, berries (strawberries, raspberries, strawberries);
- amai vanoyamwisa vanofanirwa kutora zvokudya 30-40 maminitsi vasati vadya mwana, ka5-6 pamasikati mune zvikamu zviduku-izvi zvinobatsira pakuita mukaka.
Zvokudya zvemukadzi anoyamwisa mumwedzi wokutanga
Mwedzi wokutanga muhupenyu hwechechecheche ndivo ndivo vane mhosva, ndiyo panguva ino iyo nheyo yehutano hwemwana inotarisirwa kwemakore akawanda ari kuuya. Chikafu chakakodzera chemamai pakarepo mushure mokuberekwa kwemwana kuchiedza kunobatsira kukurumidza kugadziriswa kwe enzyme system yezvimedu kune mamiriro matsva, inovandudza mararamiro emafungiro ake, mupfungwa, nekugadzirwa kwemuviri, pane dzimwe nguva inoderedza ngozi yechirwere chekurumidza kufa.
Zvokudya zvinotenderwa panguva yeactation
- bhanana, maapuro akabikwa;
- peji: bhari, buckwheat, rice, oats, gorosi, zviyo;
- Mafuta: asina kufirwa oiri (muorivhi, sunflower), bata (10-15 gm pazuva);
- sopu muto, nyama yakashata;
- mvura: compote yemichero yakaomeswa, mvura yemvura, green tea, muto wekusimudza mhuka;
- pasita mukuenzanisa;
- kefir, yakabikwa mukaka wakabikwa, cottage cheese, mazai;
- chingwa nebhanhire, michero yakaomeswa (mapapunyika, apricots akaomeswa), mabhisikiti ebhisiki;
- hove yakabikwa yemhando dzakaderera-mafuta, zviyo zvakaoma;
- mabikira ehowa / stewed: zucchini, dzungu, beet, karoti, kabichi.
Zvokudya zvinorambidzwa panguva yekurota
- mukaka wose wemhou;
- mupfumi wenyama yakagadzirwa, mukisi wakamubu;
- michero yakajeka nemiriwo, kusina mabhanana uye maapuro akabikwa;
- bhokri yemiti yakagadzirwa kubva pahupfu hwakatsetseka;
- coffee, black tea, alcohol.
Sample menu ye amai vanoyamwisa mumwedzi wokutanga
Kusarudza 1
- kudya kwekudya kwemafuro: nyuchi yakabikwa, bhari phari, chingwa chinopisa, green tea;
- yekudya kwechipiri kwekudya kwekudya: kuiswa kwechimbichimbi, bhisiki bhisiki;
- masikati: tsvina yakakosha (buckwheat, mvura, mbatatisi, anyanisi, karoti), chingwa chechingwa, kubatanidzwa kubva kune michero yakaomeswa;
- masikati jongwe: tea, bhanana;
- kudya kwemanheru: rabbiti yakabikwa, phariji yeghakheheat, chingwa chine mutsvuku nehotela, kukanganiswa kwebrier;
- Chirairo chechipiri: tei ne fennel, maapuro akaomeswa.
Chokusarudza 2
- chikafu chamangwanani: huku yakabikwa, bhariji porridge, chingwa chinotapira nehotela, green tea;
- yechipiri kudya kwemanheru: compote yemichero yakaomeswa, maapuro akabikwa (zvikamu 2-3);
- kudya kwemanheru: muto pamvura, muto wekusimuka, nyuchi yakakangwa / chops;
- masikati masikati: bhanki yakabereka, green tea, mabhisikiti ebhisike;
- kudya kwemanheru: gorosi pariji, rabbit yakabikwa, rye chingwa, isina simba;
- kudya kwechipiri: tsvina yemhara, maapuro akaoma.
Nzira 3
- kambodzani: oatmeal porridge, hove dzakabikwa, rye rye nehotela, briar infusion;
- yechipiri kudya kwemazuva: green tea, mabhisikiti ebhisiki;
- masikati: egg yakabikwa, chibage pegorosi isina mukaka, rabbit yakabikwa, compote yemichero yakaomeswa;
- Masikati manyoka: banana, tei;
- chikafu: nyama yakabikwa, bhari yevhu, chingwa chine nhema, tei nefennel;
- kudya kwechipiri: tsvina yemhara, maapuro akaoma.
Kudyisa amai nemwedzi
Mushure memwedzi wokutanga wehupenyu, mwana anowedzera kudzvinyirirwa, izvo zvinoita kuti zvikwanise kuparadzanisa zvakanyanya kudyiwa kweamai vanoyamwisa, zvishoma nezvishoma kuisa zvinhu zvitsva mukati maro. Chinhu chikuru ndechokutarisa zvakanyanya kufanana kwemucheche. Kana mwana ane ruvara rwemunharaunda, kuputika kwechirasi, kuchenesa uye ganda rakasviba, colic, kudzoka kuzhinji, chinhu chinokonzera kupisa-chinja chinofanira kuiswa pakarepo kubva mumenyu.
Mumwedzi wechipiri wechitatu wekuyamwisa
Umukaka wemucheche unodiwa panguva yekuyamwisa inowedzera zvishoma nezvishoma, unosvika pakureba 700-750 milliliters mumwedzi miviri, saka mukadzi anonyudza anofanira kuisa mukudya kwezvokudya izvo zvichaita kuti kudya kwemuviri wemapineti, mavhithamini, makhahydrates uye mafuta .
Iko amai vanoyamwisa vanogona kuwedzera kune kudya: michero yakasvibirira / miriwo nemwaka, maonda borscht anokonzerwa nemusi wekatori, nyama (veal, rabbit, chicken), nuts (kusina makungu uye pistachios), cherry michero, lingonberries, blueberries, currants; kirimu yakasviba, jam makemikari (apple, cherry, plum).
Kuti hazvibviri kuwedzera amai vanoyamwisa kune kudya: mukaka wose wemhou, midzimu, tei yakasviba, mazambiringa akaomeswa.
Sample menu pashure pemwedzi wekuyamwisa
Kusarudza 1
- kudya kwekudya kwechingwa: kubikwa nekaroti cheese, hove yakabikwa (pollock, cod), gorofu chingwa nehotela, mineral mvura isina gasi;
- yechipiri kudya kwemazuva: green tea, biscuit biscuit, yakabikwa mazai ega;
- masikati: purogi yepungu, sopu inoshuva (mbatatisi, eonikisi, karoti), chingwa ne bran, green tea;
- masikati masikati: bhanana, tei ne fennel;
- chikafu: Nyuchi yakabikwa, stewed zucchini, chingwa chine muto nehotela, kuvhara kwebrier;
- kechipiri kudya kwemanheru: pasi-fat fat cottage cheese, maapuro akaomeswa, tei.
Chokusarudza 2
- kudya kwekudya kwekudya: kubika rabbit, rice, grey chingwa, compote yemichero itsva;
- yechipiri kudya kwemanheru: compote yemichero yakaomeswa, bhuruu yakabikwa maapuro (zvikamu 2-3);
- Zvokudya zvemasikati: tsvina yakakora (anyanisi, celery, mbatata, pasta), steamed beef cutlets, chingwa chechingwa, kusunungura tsvina yakaoma;
- masikati masikati: bhanan, mineral water pasina gesi;
- Kudya: phariji yeghakheheti pamvura, chingwa nehotela, huku yakabikwa, tei nefennel;
- kudya kwechipiri: green tea, mabhisikiti ebhisiki.
Nzira 3
- kambani yekudya kwekudya kwechingwa: yakabikwa mbatata, yakasaswa neparsley; grey bread, hard cheese, green tea;
- yekudya kwechipiri kwekudya kwekudya: kuvharwa kwechikafu, maapuro akabikwa (zvidimbu 2-3);
- chikafu: beetroot (rice, beet, cauliflower, nyama nyama, mbatata), nyuchi yakabikwa, chingwa nebazi, compote yemichero yakaomeswa;
- masikati masikati: bhanan, mineral water pasina gesi;
- kudya kwemanheru: hove yakabikwa necheki uye anyanisi, chingwa nehotela, green tea;
- kudya kwechipiri: wakasimuka mahudyu, chechi sandwich, mabhisiki e biscuit, tei nejamisi yakagadzirwa.
Muviri weMama mumwedzi wechitatu kana wechitanhatu wekuyamwisa
Kuti amai vanoyamwisa vanogona kuwedzerwa kune zvinodyiwa: uchi, peji (mapira, pearl), jisi mutsva (beet, karoti, dzungu, apple), zvinonhuwira, eonic.
Kuti hazvibviri kuwedzera amai vanopa kudya kumanyoko: mukaka wose wemombe (imba / shop), doro.
Sample menu
Kusarudza 1
- kambani yekudya kwekudya: kabisi yakashongedzeka, rabbit yakabikwa, chikafu chine bhotela, green tea;
- yechipiri mangwanani: tea ne fennel, bhanana;
- kudya kwemanheru: nyama yemombe dzenzou nedzizi, makomkoro, rye chingwa nehotela, mutsva emuviri weapuro;
- mabiko emasikati: iyo isina simba yeii chaiyo, marangi, bhasike bhisiki;
- kudya kwemanheru: gorosi pariji nemaapuro, gorofu chingwa, rose mahudyu;
- chechi yechipiri: kudya karoti, kirasi ye yogurt, bhasike bhasikiti.
Chokusarudza 2
- kambamambakwedza: pasta mune navy, green tea, grey chingwa nehote;
- yechipiri kudya kwemaini: tei nekumini, maapuro akaoma;
- masikati: compote yemichero yakaomeswa, vareniki ine simbe, mabhisikiti ebhisike, chingwa uye mafuta;
- masikati masikati: bhanana, mazuva, green tea;
- kudya kwemanheru: kubika nyama yemombe, lettuce (mashizha, cucumber, kabichi), tei nemononi, chingwa chinopisa uye bhotoro;
- kechipiri kudya kwemanheru: bhisiki (2 mavara), juice yemichero compote.
Nzira 3
- kudya kwekudya kwekudya: kubika zvihuta mazai (3-4 zvidimbu), grey chingwa nehotela, mineral mvura isina gasi;
- yechipiri kudya kwemasikati: strawberries, green tea;
- Mabiko: nyama yakabikwa, chiBulgaria pepper, chingwa ne bran, girazi rekufir;
- masikati masikati makuru: compote yemichero yakaoma, charlotte;
- kudya kwemanheru: kirimu yakasviba, gorosi;
- yechipiri chirairo: tei ne fennel, oatmeal cookies.
Muviri weMama kubva pamwedzi wechitanhatu wekuyamwisa
Chii chinobvumirwa kuti amai vanoyamwisa vaise mukati mokudya:
- nyama yenyama (mhuru, mombe, nyama, nyama);
- Zviyo: buckwheat, oatmeal, rice, mapira, zviyo;
- zviyo zvegungwa, nyemba uye nyemba;
- hove yakabikwa / yakagadzirwa, pasta;
- mishonga (yakabikwa, yakabikwa, yakabikwa), michero yemwaka;
- zvihuta mazai / mazai mazai, mazai akaoma;
- misi yakasvi-mazai: kottage cheese, yakabikwa mukaka wakabikwa, kefir;
- grey / mutsvuku, mabhisikiti ebhisiki;
- michero yakaoma: basil, mint, parsley, dill;
- nuts, uchi, garlic, anyanisi;
- zvibereko zvinwiwa, mishonga yemishonga, yakasimuka mahudyu kuvharwa, green tea;
- distilled / spring spring, tafura yemvura.
Chii chinorambidzwa kumadzimai vanoyamwisa kuti vaise mune zvekudya:
- Zvimedu zvekakani, chokoti, ice cream;
- chikafu chekugadzira chikafu nemafuta uye zvokudya zvinowedzera;
- semolina, coffee, strong black tea;
- mayonnaise, kushandiswa cheese;
- sausages, sausages, nyama semi-akapedza michina;
- Mukaka wakavharidzirwa, kunwa carbonate, pickles, kusvuta;
- shuga yakanatswa, zvokudya zvinokurumidza, doro.
Sample menu
Kusarudza 1
- zvokudya zvekudya: cottage cheese nekisimu yakasvibirira, green tea, mabhisikiti ebhisike;
- yechipiri kamufambamwe: compote yamaapuro, mapeji;
- masikati: kubika huku, saladi "vitamini" (batare, miriwo, karoti, kabichi), chingwa nehotela, kusunungura tei yakaoma nejamu;
- masikati masikati: bhanan, hazelnut, tei ne fennel;
- kudya kwemanheru: akacheka kabichi nenyama, akasimuka chiuno tincture, chingwa nehotela;
- yechipiri kudya kwemanini: pineapple, green tea.
Chokusarudza 2
- kudya kwamangwanani: grey bread, kabichi rolls, mineral water pasina gasi;
- yechipiri kudya kwemazuva: green tea, mazambiringa;
- masikati: pasita nechizi, nyama yemombe yakabikwa, grey chingwa nehotela, squash kubva kune cranberries;
- manheru tei: mango, tei ne fennel;
- kudya kwemanheru: pilaf, michero yakaomeswa inonongedza, chingwa chine nhema uye bhotoro;
- kudya kwechipiri: michero yebhuruu, michero saladhi.
Nzira 3
- kudya kwekudya kwemafuro: nyuchi yakabikwa, nyuchi itsva, cherry jisi yemichero, grey chingwa uye bhuru;
- yekudya kwechipiri: girasi ye yogurt, bhasike bhisiki;
- masikati: chicken cutlet inotengesa, cucumber nekamuki wakasvibirira, chingwa nebazi, black tea nemon;
- mabiko emasikati: green tea, bhisiki, banana;
- kudya kwemanheru: mapanikake kubva kumaruvati, tei ne fennel, chingwa chine mutsvuku uye mafuta;
- yechipiri kudya: compote yemichero yakaomeswa, charlotte.
Kudyisa tafura yaamai
chibereko | iwe unogona | haigoni | muganhu |
nyama / mishonga yemhuka | nyuchi, mbira, nyama yakaonda, nyama yehutu, nyama | nyama yakakanyiwa, kusvuta / yakabikwa | nyama dzinonaka, sausages, masiji (kwete kupfuura 2 kavhiki) |
hove / mishonga yehove | peki, pike perch, pollock, hake, cod | Crab sticks, crabs, shrimps, crawfish, mackerel | halibut, flounder, salted herring (kamwe kamwe pavhiki) |
chingwa / bakabhiki zvigadzirwa | chingwa chakaomeswa, chingwa ne bran, rye, gorosi, rima | - | biscuit, bun (kaviri pavhiki) |
pasta | macaroni, buckwheat, oatmeal, rice, zviyo zvezviyo | - | - |
mukaka / mazai emiti | mukaka wakabikwa, kefir, yoghurt yemuviri, mukaka wemakwenzi, cottage cheese, mukaka wembudzi, mukaka wakasviba | kirimu, mukaka wose wemhou, misi yakasvi-mazai nemichero anozadza | - |
edible fats | Mafuta anonatswa: soybean, corn, sunflower, miorivhi; mafuta | cooking fats, mayonnaise | cream cream margarine |
mazai | - | - | katatu pavhiki |
confectionery / shuga | marshmallow, pastille, biscuit biscuit | chokoti, keke makeke, makeke, jamusiro, svory, michero yemuchero | - |
michero | pears, apuro, bhanana | michero inotonhorera, mahwendefa, sitirobheri, michero yevirumusi, mazambiringa | plum, currant, cherry, cherry, peaches, apricots, melon |
miriwo | karoti, mapunguko, makomkoni, beet, mbatatisi, kabichi (dhena / mavara), zucchini, kohlrabi | tomato | - |
zvinwiwa | kunwa mvura, mashizha chaiwo, tei, zvinwiwa zvemichero | carbonated drinks, alcohol, coffee, cocoa, biri, orange, tomato, mazambiringa | plum, cherry, peach, apricot juisi |
Komarovsky: Amai vanochengetedza vachidya
Imwe nyanzvi inonyanya kuzivikanwa inokurudzira kuti amai vanoyamwisa vasaidza utano hwemucheche uye vanobvisa zvachose kubva pakudya zvinogona kuitika zvinonzi allergens - citrus, chocolate, strawberries, kofi. Zvimwe zvose zvinogadzirwa, kunyange mafuta, vana vanoyamwisa vanobvumirwa, kururamisa, kana zvichidikanwa, chiremera chavo chinogamuchirwa.
Amai mazano pamusoro pezvokudya zvinobva kuna Dr. Komarovsky:
- Usapinda zvokudya zvakasviba / zvinonhuwira zvinogona kukanganisa kunakirwa kwemukaka wemucheche uye machena kabichi, izvo zvinoshungurudza zvakanyanya basa rematumbu emwana, kuwedzerwa kwegesi nekugadzira uye kurwisa manyoka;
- usawedzera mafuta ane mukaka, uchikurumidza kudya nhamba yakawanda yemafuta emafuta, yenguruve, ukamu hwakasviba;
- mhuka dzakasununguka zviri nani dzinosarudza miti (corn olive olive, oil sunflower);
- chikafu chezuva nezuva chemayi anoyamwisa chinofanira kunge chinosanganisira zvibereko nemiriwo (400-500 gm pazuva);
- maruva, mazambiringa, apple), sweet rice, compote yemichero yakaomeswa (maapuro, apricots akaomeswa), mukaka wakakanganiswa / wakabikwa nemafuta ane mafuta anopfuura ma2,5%, michero yemukaka (mukaka wakaoma, yogurt, yazhenka , kefir).
Zvokudya zvakakodzera zvemukoti amai ndivo chivimbiso chehutano hwemwana uye kubudirira kwakakwana. Inofanira kunge ine basa rekuita mapeji emvura yakakosha - izvi zvichabatsira kuwedzera nguva yekuyamwisa uye kuderedza uwandu hwehutano hwemagetsi hunokonzerwa nekudya kusina kunaka kwechecheche, izvo zvinokonzerwa nehutano hwepfungwa, kuneta, hypertension, asthma uye chirwere cheshuga.