Nyeredzi dzinotsigira sei utano?
Pakati pevamiririri vemabhizimisi efirimu, chimiro chakachena chakava chimiro. Vanonyatsotarisa uremu, nokuti makamera anooneka achiwedzera mashoma, uye kupenya kwevatori vemifananidzo vanogona kusimbisa kunyange zvikanganiso zviduku mumufananidzo. Ganda rakachena rinogona kuve rakasvibiswa ne tonal cream, uye kuWindowshop unogona "kusvitsa" cellulite, asi haugoni kuvanza kusakosha kwesimba uye simba. Kana mutambi wacho asiri mumufananidzo wakanakisisa mumuviri, saka zvakanakisisa zvaanoita zvinomupfuudza. Saka hazvishamisi kuti muHollywood kune tsika chaiyo yezviito zvakanaka, yoga uye utano hwakanaka. Saka nyeredzi dzeHollywood dzinoitei kuti dzirambe dzizere nesimba, hutano hwakanaka uye zvishoma?
Rega kubva pakupisa kwezuva
Zvakare pamusoro wekududzirwa kwechihedheni, uye kwete basa rakanyanya rakaitwa nedheji rezvechirwere iro rinonyanya kubuda kwezuva rinosangana nekenza yepachiona. Ikukuvadza kwakanyanya kuhutano hwemukadzi kunokonzerwa nekugara kwepamusoro pamhenderekedzo yegungwa, nokuti mazamu mazamu anowanzoshungurudzwa nemagetsi ezuva. Nyeredzi dzinoziva pamusoro payo, kunze kwekuti dzinonyatsoziva nezvekuita photoaging, uye maitiro akawanda uye akawanda anowona nea alabaster ganda rakasviba. Pakati pavo - Nicole Kidman, Angelina Jolie, Kirsten Dunst, Scarlett Johansson.
Rega kubva pane kudya kwemashuga
Chiremba wega wechitema gwyneth Paltrow akamuudza pamusoro pekukuvadza kwehuga uye zvigadzirwa zvakagadzirwa. Uye kwemakore anoverengeka iye zvino muiti wemiti haafaniri kudya shuga uye panguva imwechete anozvinzwa zvakakwana. Kutarisa rudzi rweAmerica, unogona kuona nhamba huru yevanhu vane mafuta. Izvi zvinokonzerwa nokushandiswa kweshuga yakanatswa. Shuga yakambove yakagadzirwa kubva mumiti yezvisikwa, uye nhasi chikamu chechitatu chemakori ekakodzwa chikafu chena uye shuga. Nokudaro hapana kuwedzera kuneta, asiwo kune hutachiona-kuderedzwa kwehutachiona, chirwere cheshuga, zvirwere zvepfungwa, kukwirira kweropa, kusagadzikana kwemafupa.
Kana munhu achidya zvinodikanwa, shuga inopinda muropa, ipapo huwandu hwake hunowira, uye iye anoda zvakare kutapira. Kurumbuka kwehuga kunogona kukonzera kushungurudzika kwepascreas uye adrenal glands, kubva pakuwa kwemashuga muropa zvinoparadza mafungiro, pane utera. Zviri nani kushandisa fructose chaiyo pane shuga (michero yakaomeswa nemichero matsva), sarudza "slow" makhydrohydrates (muesli, porridges).
Iva zvirimwa
Vanhu vazhinji vanopikisa kwenguva yakareba pamusoro pezvibatsiro zvekuramba kana kukuvadzwa kwenyama, asi vazhinji vekuHollywood nyanzvi vanoratidza nzira yavo yehupenyu vari voga. Vamwe vanotevedzera zvinangwa zvehutano, vamwe nekuda kwezvikonzero zvinoita kuti zvive zvirimwa. Heino runyorwa ruduku rwevamwari vanozivikanwa veAmerica: Richard Gere, Brad Pitt, Gillian Anderson, Keith Winslet, Alec Baldwin, Natalie Portman. Asi havasi vose vanongopera kuramba kwezvokudya nyama, vamwe vanosarudza veganism, rudzi urwu rwezvinomera, kana michina yekaka nemazai zvisati zvashandiswa. Mutori wenhau Alicia Silverstone ave ari vegan kwemakore anopfuura gumi. Akange asingakwanisi kubva pamitemo iyi yezvokudya kunyange panguva yekudzivirira, uye izvi hazvina kumudzivisa kubereka mwana ane utano. Anoti vanhu vanogona kuita zvakanaka pasina michina yemhuka yakabva. Demi Moore - mutsigiri wezvokudya zvakasvibirira, zvichida ichi ndicho chakavanzika chemufananidzo wake wakanaka pachikumbaridzo chemakore makumi mashanu.
Inwa mvura yakachena
Kunze kweredzi pakati pezuva chena kutsvaga paparazzi, vanowanzofotwa nebhokisi remvura yemaminera mumaoko avo. Uye haisi iyo inopisa yeCalifornia, mvura chete inobatsira kudzivisa kupera simba. Mvura isina kuchena yakachena inokurudzira kushanda kweiyo mafungiro, moyo uye kugadzirisa zvirongwa, kunatsa muviri wehupfu nehupfu. Mukuwedzera, mvura yakachena ine simba rakanaka pane utano hweganda, nokuti ganda rakasviba rakaputirwa nemakwenzi akanaka, rinorasikirwa nezwi. Kusava nemvura kunokonzera kuvhara, kushaya musoro, kuwedzera kwezvinetso uye dzimwe zvirwere zvisingafadzi.
Kuita yoga
Madonna akaunza mafashoni mu yoga muHollywood; kwemakore akawanda ave akazvipira kune hutano nekuzvipira. Zvakanaka zvokuti zvinobatsira kuwana rugare rwepfungwa, kuvandudza hutano, kubhadhara, kusimbisa mitsipa uye kurasikirwa noutema. Madonna anofarira kuita ashtanga yoga, ichi chiito chakasimba, kudzidzira kunoitwa nekukurumidza, uye rimwe rwiyo ruchifema rinochengetwa. Muimbi wacho aifarira mushanduri we yoga, mushure mokuberekwa kwemwanasikana wake Lourdes Madonna akadzoka, uye aifanira kurasikirwa nehupamhi nezvikitiki. Pakati pevaya vanoyemura hatha yoga vakakurumbira vakadaro saJennifer Aniston, Gwyneth Paltrow, Sarah Jessica Parker.