Nyore ndiyo nzvimbo yakanyanyisa uye yakareba yeChechi yeOrthodox, nguva yekuvandudzwa kwemweya yakashambidzwa neSadamente yePamende. Gwaro rechechi rinorondedzera kurega zvachose kubva kuzvokudya mumazuva maviri okutanga okutsanya uye Chishanu Chishanu . Pamazuva akasara, kunze kweSvondo neMugovera, chirongwa chechipiri chekuzvidzora chinogadzirwa-chakaoma. Nyaya yemazuva ano inopihwa kune musoro: kusana kwakanyarara mumashure - chii ichocho?
Degrees of gravity of "dry" fasting
Mumazuva "akaoma", kurambidzwa kwezvokudya izvo zvave zvichiiswa pasi pakurapwa zvinokonzerwa, vatendi vanobvumirwa kudya "zvokudya zvishoma uye zvakaoma" (zvishoma) zvokudya.
- Inobvumirwa kushandisa chingwa chete, chakaomeswa / chibereko chakasvibirira nemiriwo. Mukurambidzwa zvakasimba kwewaini nemafuta emichero. Inobvumirwa kuparadzanisa kudya nemafuta, munyu, hupfuwa mushwa / miriwo, kubikwa pasina kuwedzera mafuta, uchi, nuts, jisi. Zvinwiwa zvinotonhora - compotes, kofi, tei, mabhuti haagoni kunwa.
- Zvokudya zvakabikwa uye zvakabikwa zvinorambidzwa, zvakabikwa - zvinotenderwa. Inobvumirwa kudya michero, mapirazi / mbishi miriwo, michero yakaomeswa, marimu, mazai echando, uchi, chingwa.
Kutsanya mukutsanya-chii? Kudya kwemazuva ano
- oat uye gorosi yakadyarwa mbeu;
- dzakaomeswa / michero yakaoma nemiriwo;
- makapu uye mushroom asina mafuta nemafuta;
- Zvimedu zvakabikwa, karoti, maapuro, dzungu, beet;
- greens, mbeu, munyu;
- pamwe nekuropafadzwa kweanopupura: miorivhi, nyeredzi yakabikwa, gungwa kare, chibage, gorosi, soy.
Kuoma mukutsanya: kubvumira zvinhu
Dry fasting: simple recipes
Squash ane garlic
Shamba zucchini, ucheke mumativi mana, chikamu chimwe nechimwe - zvimwe zvikamu zvitatu. Itai pepa 3-4 clove yegoriki, pwanyai, gaya nomunyu uye mushumire ne zucchini.
Cranberry saladi ne kabichi
Shred kabichi nemashizha, uwedzere munyu (kuvira), miori yakasvikwa, cranberries, kijiko cheuchi . Itai kuti zvigadzirwa zvive zvakanaka.
Champignons baked
Gezai mushwa nevhaputi (musashamba!), Isai bhaka, bisai muvheni uye gadzirai 20-25 maminitsi. Paunoshumira, shandisa mhondi nemunyu.
Herbal tea
Tora maaspuni 2 e chamomile, mint, thyme, dururira mvura inopisa, tsunga maminetsi gumi nemashanu. Simbisa, wedzera uchi (uchida).
Mapepa ekunakidzwa kwema lentridji yekwereti unogona kuwana pano .
Ndizvo izvo tafura "yakaoma" iri
Tinotarisira, ikozvino iwe unonzwisisa kuti ndei - kuomesera kwakanyarara mumutsara? Ichi ndicho chimiro chakaoma kwazvo chekutsanya, icho chinowedzera kunyanya kune vatongi uye vafundisi. Vanhu vanorayirwa kuti vawane ruzivo rwakakosha kuti vaome-taura kubva kune anopupura uye ezvigadzirire pachavo mitemo inogoneka yezvokudya mukutsanya , kutungamirirwa nehutano hwehutano nekuteerera mutemo wemwoyo.
Icho chakaoma mukati mechirango chinomirirwa here?