Siri rakakosha Radish rine zvinhu zvinobatsira zvakanyanya, kunyanya iine fiber, inobatsira kupera, inoshandisa mavitamini akawanda uye inongoronga zvinhu. Iko kutora kwechigadzirwa ichi kune zvimwe zvakananga, asi hazvitauri. Iyi sara inobatsira zvikuru uye yakaoma, nemhaka yekushandiswa kwemavara matsvuku emucheka, uye iyo ndiro inonyanya kukosha nekuda kwekuvapo kwenyama, mazai uye mukisi wakasviba. Kurema kwevheiri kunoratidzwa mufomu yakabikwa.
Zvisungo:- Radish dema 300 g
- Mazai chicken 3 pcs.
- Vheji 150g
- Onions 1 pc.
- Sunflower yakanatswa mafuta 1 tbsp. l.
- Sutu-cream 150 g
- Munyu 0.5 tsp.
- Pirasi yakasviba pfu 1 g
- Danho 1 Gadzirira pre-kubika veal, anyezi, mukisi wakasviba, mazai, mashizha matsvuku.
- Danho 2 Mazai anofanira kuibikwa, kushiira kushambidzwa, kucheneswa uye kubviswa pa grater yakaoma.
- Danho 3 Dururirai radish rakapwanyika nechando, mvura yakachena uye muende kwemaminitsi makumi matatu.
- Danho 4 Onion, tsvina, dura muzvidimbu zviduku uye fry mumafuta emiriwo.
- Nhanho 5 Bvisa radish mumuswee muduku, pfugama pasi ne spoon kuti ubvise unyoro hwakawanda sezvinobvira. Isa radish mundiro.
- Nhanho 6 Wedzerai anyezi yakabikwa, mazai akabikwa, akachekwa uye akachekwa kuita zviduku.
- Nhanho 7 Vhesi yakatemwa mumakumbo maduku, kuwedzera ku saladi.
- Danho 8 Munyu, wedzera tsvina yevhu, nguva yehadhi nekamuki. Stir. Iwe unogona kushanda tafura pakarepo mushure mekugadzirira.