Sezvaunoziva, nguva yezhizha ndiyo nguva yakanyanya kubudirira yekutarisira mufananidzo wako uye kurasikirwa mapaundi akawedzerwa, nokuti inonyatsokurudzirwa nekushanda kwezororo muzororo uye inotyisa. Vazhinji vakadzi vakakwanisa kushandisa mukana uyu, asi nekuuya kwekuvhuvhura, vazhinji vakatanga kuona kuti hapana kudya kwakasimba kunobatsira kubvisa makirogiramu akadzoka! Sei izvi zvichiitika ?! Kutora kudya kwemazuva mashanu, chii ichocho? Pamusoro pei nezvimwe zvinhu zvakawanda muchadzidza kubva munyaya yedu.
Zvinotarisa kuti hakuna chinhu chakareruka pane kutanga kudya kwema-calorie uye kupa muviri wako nezvinhu zvinobatsira, enzyme uye mavitamini, nokuti kuvhura kunopa huwandu hwezvipo zvavo, kunyanya, michero itsva nemiriwo. Asi hazvisi nyore. Ichokwadi ndechokuti pakuwa kwomunhu kune kuora kwepakati pemajeni, saka anenge vanhu vose (kunyange avo vasingadi kutora mafuta) kamwe pakarepo vanoona mafuta. Muvhuro, zuva rekudzikira rinoderera nokukurumidza, uye murima chirwere che "thyroid" chinoshandiswa kuti chizorore, zvichiita kuti kuderedzwa kwemahomoni ayo akanaka, ayo anobatsira kuwedzera mastabolism, kuwedzera kushandiswa kwehutachiona mumasero, uye usabvumira zvikafu zvamafuta kuti zviiswe mumuviri wako. Pakati pezvimwe zvinhu, aya mahomoni emashiripiti anobatsira pakukurudzira kwehutano hwemagetsi, uye kana vasina kukwana, munhu wacho anoneresa uye ane usimbe, saka kuita maitiro kungorega simba, uye kazhinji, nguva.
Chii chinokosha chekudya kwekuvhura kwemazuva mashanu?
Kutora uye nguva yechando ndezviitiko zvehutachiona, apo inoda iodine yakawedzerwa zvikuru, asi izvi hazvirevi kuti iwe unoda kumhanyira kumafarisi uye utenge iodine-ine zvinodhaka! Usakanganwa kuti usati washandisa mishonga ipi zvayo unoda kuwana mazano kubva kuchiremba wako. Panguva ino, iwe unogona kubhadhara kune zvokudya zvine mazana eodhini yakawanda, inogara iripo uye, cherechedza, isina chakaipa.
Iyo yekutanga iodine-ine chigadzirwa mumutsetse iyi ichava marine hove (flounder, haddock, gungwa mabhasi uye cod). Kana iwe ukaita 2-3 hove mazuva mumavhiki menyu, saka haugoni kuyeuka kushayikwa kweiodini mumuviri. Gungwa regungwa (kunyanya, gungwa kare) ndiro rinotevera rinenge rine huwandu hwakanakisisa hweiodini, macro uye microelements, mavitamini uye zvimwe zvinhu zvinoshandiswa nehupenyu zvinobatsira kuderedza uremu, kurwisa cellulite uye kuchengetedza hutano hwehuviri huri mumutsetse. Uye kushandisa periodic yemashizha kubva pagungwa kare haibvumiri kuti mhepo yakaipa inotonhorera kuomesa ganda rako uye rinoifukidza nemakwenzi akanaka. Nokuda kwemashizha akadaro, zvakanakisisa kusarudza gungwa rakachena-rakanyungudutswa kare kana kunyukwa (makedheni). Saladhi "Autumn", chidimbu chamuchaona pasi apa, chakakosha panyaya iyi:200-300 g ye kabichi yakanyungudutswa inodururira mvura yakawanda inopisa uye unomira maminitsi mashanu. Zvadaro, kanda gungwa rekakichi mucolander uye uzvichengete zvakanaka. Mafuta akawanda kana akabikwa anogadzirwa pa grater yakawanda, anyanisi (1 pc.) Yakagadzirwa zvakanaka. Sakanidza zvose zvinoshandiswa, wedzera jisi remuori kana aple cider vhiniga (1-2 maspuni), inopa maminitsi 10-15. Munyu, mafuta emiriwo kana mukisi wakasviba unogona kushandiswa paunonzwisisa.
Kana kusina bheti, inogona kuchinjwa netikodhi, mashizha emuchero, mbesa kana mbatata yakabikwa, uye mucheka we saladi nemishonga inogonawo kuwedzerwa ku saladhi. Saladi "Autumn" inobatsira kune avo vanorwisana nemafuta akawandisa - idya pakudya kweplate huru yehadhi isina chingwa.
Nzira yekuchengetedza uremu sei?
Kushandiswa kwebhekaji, confectionery, macaroni uye zviyo muzhizha-munguva yechando zvinofanira kunge zvisingakwanisi, sezvo zvine 1/3 makhahydrates, izvo zvisikwa zvakashata zvichishandura mumafuta asina kufanira. Zvakanakisisa kushandisa zvishandiso izvi mangwanani nepamasikati, asi hombe yevhu kana zvimwe zvingwa zvechingwa, zvaunodya panguva yekudya, zvinowedzera 2-4 kg kuhutoro hwako mukati megore.
Kana ukaronga mbatatisi kuti udye (uye inowedzerawo mukabhohydrates), zviri nani kuibika mu peel kana kuibikira muunifomu.
Sweets inotsiva jam iri nyore yezvibereko zve feijoa neuchi (1: 1) uye yakapwanyika walnuts (150 gramu pa 1 kg yejamu yakagadzirwa).