Pano pane imwe nguva nguva, kutakura, iwe unofunga - "zvose, saka hazvigoneki, kubva mangwanani zvichatanga kukura - ndinogara pasi pane kudya uye ndinopinda mumitambo"! Asi mumasikati-zuva-zvisina maturo, pasina simba rinokurudzira, zvose zvinodzokera kune zvakajairika. Vakatora sandwich, ipapo musikana wacho akamubata nebhotiroti, uye murume wake akauya neimba yose ye "yummies". Uye iwe zvakare unopinda mumubhedha wako, uchinzwa kusuruvara mukati mudumbu kubva pazvokudya zvaunodya panguva yemasikati, uchirwadziwa nekuzvidemba uye kuziva kwekuneta kwako uye kusadikana kwechido. Tingaita sei kuti tisiyane nharo iyi yakaipa, tizvibatanidze pamwe chete, tiwane zvinokurudzira uye tinorega kushaya muviri uye tifanirwa? Ndekupi kwatinofanira kutanga, kuitira kuti chiito chakanaka chizobudirira mukubudirira kubudirira kwechinangwa? Hausi iwe iwe chete, asi mamiriyoni evakadzi pasi pose vari kubvunza mubvunzo mumwe chete, sezvo kuwandisa, kunyanya kana kufungidzira, hakukwanisi mune zvinangwa zvekunaka mupfungwa dzezhinji.
Saka, unotangira kupi? Kana iwe wakatotanga kuedza kudya kwenguva yakareba kwenguva refu, iwe zvechokwadi wakadzidza kubva pane zvakaitika kwauri kuti zvakaoma zvikuru kuchengetedza kubva pakutanga kusvika pakupedzisira uye pakuguma kwekudya, zvose zvakanyanya zvakaoma-zvakadonha zvinodzorerwa. Izvi zvinotsanangurwa zviri nyore nehutano hwemuviri wedu - kushungurudzika kunosangana nekuchinja kwakakosha mukudya, kunokonzera kuchinja kwemasabolism edu, kunonoka, uye patinodzokera kune zvokudya zvinowanzoitika matiri, muviri wedu unotanga kuchengeta makoriro emangwana.
Kuzvidzivirira izvi, vashandi vekudya vanokurudzira kuchinja tsika dzekudya zvishoma nezvishoma, musazvidzivirira pachavo zvezvinhu zvinobatsira zvakadai semichero, miriwo, marimu, michero yakaomeswa, tese, chingwa chezviyo, mazai, uchi, nyama, cottage cheese. Inwa mvura zhinji, kunyanya mvura, zvinenge 1.5 litres pazuva. Zvakanakisisa kana iwe uchitanga zuva rako negirazi remvura yakachena 20 maminitsi asati adya kudya. Pakati pezuva, takura bhodhoro rekumwa mvura uye unwe mune sips duku.
Nguva inonyanya kukosha mukuderedza uremu mafungiro akakodzera, zvinokurudzira. Nechinangwa chakanaka, hauzonzwi kutambura kwekuregwa kwechikamu cheshokotiro kana ice cream, iwe hauzodi kuidya iwe pachako. Iwe unogona kuzvikurudzira iwe nekadhi yezvokudya umo iwe unonyora pasi zvose zvawadya panguva yemasikati; pasi zviyero zvekuyera zviyero; mifananidzo yakafanana pafiriji; kubatanidzwa muInternet mharaunda yakaderera sewe. Izvo zvinokurudzira iwe pachako zvinogona kunge chiri chinhu, zvichida chichava jeans itsva yakatengwa kana chipfeko chekukura zvishoma.
Yeuka, chikamu upenyu, uye kana iwe wakaderedza zvakanyanya mari uye mararamiro ezvokudya, asi ramba uchipedza nguva yako yose yekusununguka ugere pamubhedha neTV kana kombiyuta, chigumisiro hachizove chaunotarisira. Dzidzira iwe pachako kuita basa rekuita nguva dzose, kunyange kutamba kufamba nyore pamaminitsi makumi matatu nemasikati pazuva kuchaita basa rayo.
Mumwe musikana ane makore 24 anonyora kuti: Ndaigara ndichidya zvakanyanya sezvandaida, ndakanga ndisinganyanyi kuchena, asi ndakanga ndisina simba uye ndakanyatsokwana, mutoro wangu wakachengetwa pachiratidzo chimwe chete, apo ini ndaiva kuchikoro uye ndakashanda, ndauya kumba manheru. Uyezve ndakapedza chikoro kubva kuchikoro, ndakawana basa pamakombiyuta kumba, handina kuenda chero kupi, kunze kwechitoro uye uremu hwakakurumidza kuputika, kwemwedzi mitanhatu ndakawana 8 kg! Ndakapedza kudya, ndaidya michero miviri pazuva, chiduku chiduku chenyama, saladhi, asi kuyerwa hakuna kuwira. Kusvikira ndakashandura mararamiro angu, hapana kudya kwakandibatsira!
Nzira yakanakisisa yekuzvidzivirira iwe uye kukuita kuti uite zvekuita nguva dzose ndeyekunyora kuti uve wakakwana (kutamba, kuumba, bodyflex, yoga, yaunoda) uye kubhadhara makirasi mwedzi isati yapfuura. Iwe uchanzwa urombo nemari yakashandiswa uye iwe unogara uchingopinda chikoro. Iwe unogona kudzidza kumba nekubudirira sezvinoitwa mumakwikwi emitambo, kunyanya paInternet pane mavhidhiyo akawanda ane maekisi ezvidzidzo, zvidzidzo zvemarudzi akasiyana emitambo, yoga, nezvimwe. Asi kana iwe uchiziva kuti kuda kwako kwakakwana kwemazuva matatu ekudzidzira kumba, zvino zviri nani kuwana nguva nemari, uye kunyoresa kuchipatara.
Kana iwe ukapona mune hurumende yekudya kwakakodzera uye kugara uchiita muviri wako mwedzi, inopinda maitiro ako ehupenyu, iwe uchaona nyore nyore mitemo yekubatana, uye muviri wako unovaka muviri uchakupa simba nesimba rekuenderera mberi. Mushure mezvose, hakuna chinhu chinotapira kupfuura kunzwa zvakanaka uye zvishoma!