Kwete kenza
Kukura kwezvirwere zvakadai segastritis, ulonda, migraine, kuputika kwemukumbo, nezvimwewo. inotsanangurwa nekubatanidzwa kwemajini akawanda mumunhu mumwechete. Chimwe nechimwe chakadaro gadzi hachisi chirwere chekutarisa. Asi kumwe kumwe kusanganiswa kwavo kune kuratidzwa kwezvirwere. Zvechokwadi, kuitira kuti chirwere chacho chizviratidze pachako, chimwe chinhu chinokonzerwa nedambudziko rezvakatipoteredza rinodiwa. Semuenzaniso, kana iwe wakagara nhaka yakagadzirirwa kune chironda chemudumbu, asi utungamirire hupenyu hwakanaka, udye nguva dzose uye usingaperi, usawanzwa uchinge uchinge uchitya uye uchinetseka, nguva dzose uchitevedza muviri, saka zvichida chirwere hachizviratidzi. Asi zvinokwanisika here pahupfumi hwedu, hupenyu hunozvidzivirira iwe pachako? Panguva imwecheteyo, haudi kuita kuti muviri wako utambure.
Zvinoita here kurwisa?
Kudzivirira kukura kwechirwere, zvinokwanisika kuita DNA kuongororwa kusati kwaitwa nekuita genetic passport. Kusvika iye zvino, genodiagnosis ndiyo inonyanya kukosha nzira yekurapa, iyo inobvumira kufungidzira nekurapa zvirwere pakutanga, uye inoratidzawo ngozi yezvirwere zvakawanda. Tsanangudzo yekuongorora mazita ekuberekwa kunopa chibereko che 99.9%. Takagamuchira migumisiro yekudzidza, tinogona kudzivisa kusimba kwechirwere. Iyi nzira yekudzivirira inonzi pharmacogenetics. Tinosarudza zvirongwa zvevarwere zvinodzivirira kuonekwa kwechirwere. Tsanangura kudya, iyo yaanonyorera.
Zvirwere zvepachikafu
Ne oncology, zvinhu zvose hazvisi zvisinganzwisisiki. Kanzira inogona kuparadzirwa kubva kuna mbuya kusvika kumuzukuru, uye kubva kuna amai kusvika kumwanasikana. Kubudirira kwehutano hwakashata kunobva pakuvapo kweimwe mararamiro ekuchinja, ndicho chikonzero kuti vese vashandisi vangave vachirwara nekenza, asi njodzi yechirwere ichikwirira zvikuru. Ichokwadi ndechokuti kufananidza nekenza, kunze kwekuti paiva neocology mumhuri, mumwana we5 ° / 5 ° - Hafu yevarwere vedu vane utano hwakakwana hutachiona, asi mumwe wacho ane ngozi yakawanda yekenza. Izvozvo zvinokonzera maitiro, zvechokwadi, zviripo mune chero kenza. Kubva iye, pakutanga kwezvose, ane chirwere chinokonzera maitiro. Asi kuputsa kwakadaro uye kutapurirwa kwechirwere kuburikidza nehupenyu hakusi chinhu chimwe chete. Iko ndiko, kenza inokonzerwa nekuputsika mujenome yemusero rimwe chete. Iri kero rinotanga kugovana uye kukudziridza mutsa. Kazhinji kuchinja uku kunowanikwa muchengeti rekenza uye haiparidzi kubva kune rimwe rudzi kusvika kune rimwe chizvarwa. Mune mamwe mazwi, havasi nhaka.
Zvinoita here kurwisa?
Kuti udzivirire matsipa ako, kwete kurega chirwere chekenza chiratidze hasha dzako, enda kuburikidza nekuongororwa kwema genetic. Maererano nemigumisiro yechiratidzo, tinogona kutaura kana kuitika kwekenza zvichida. Kana pane chimiro chekufananidzira, zvakakosha kuitisa nzira yekuwedzera antivitumor immunity. Kuti uite izvi, iwe uchatora mishonga yakakosha kweimwe nguva. Nguva yekurapa inobva pakuwanda kwehutachiwana hwechirwere. Kuongorora kuchajekesawo zvikonzero zvinogona kutangisa kutanga kwechirwere.
Weight category
Kana zvirwere izvi zvinogona kukupfuura iwe nekuda kwekuti munhu wese mumhuri ane hutano hwakanaka kwazvo, saka nheyo dzemitemo yatinowana zvakananga kubva kuvabereki vedu nehama. Vakawanda vanowanzoreva kuti zvinhu izvi zvinowanzoita kuti munhu awedzere kudarika uye anorema. Nenhaka, kazhinji kacho "yakareba mapfupa", kukura kukuru, chimiro chemuviri. Nezvaunenge uine rudzi rwemuviri unovaka, vose amai nababa vanopindura. Kana kuwedzera kuwedzera, chirevo chaicho kune icho chinoparadzirwa kubva kuvabereki. Kunyanya chaizvo, tinowana kubva kwavari imwe nhamba ye lipocytes, mafuta masero. Nhamba yavo haishanduki, asi ukuru hwemasero aya kunobva kune muridzi wavo. Izvi zvinoreva kuti, kana vabereki vako vakazadza, iwe uchapiwa nhamba yakawanda ye lipocytes, uye wakapa kuti iwe unodya zvisina kunaka, udye zvakawanda zvezvokudya zvakashata, usatevera hurumende, kutamba mitambo, iwe uchawana zvakanyanya kuwanda. Pamusoro pekuti isu tinowana zvibvumirano zvakadaro kubva kuvabereki vedu, kudya kwedu kunowanikwa mumhuri. Sezvo mutemo, vanhu vane mafuta vanodya zvikamu zvakakura, uye vana, pamwe chete, vanogamuchira zvokudya zvakafanana sevakuru. Chinonyanya kukosha, vana vanomanikidzwa kudya zvose, kuitira kuti hapana chinoramba chiri mundiro, kunyange kana vasina chido panguva ino. Iyo tsika iri muhuwandu husingagumi, pakupedzisira, yakagadziriswa uye somugumisiro munguva pfupi kana kuti gare gare inotungamirira kuwandisa. Munhu haakwanisi kuzvidzivirira uye zvakaoma kuti aende pane kudya, kunyange kana ichi ichidikanwa.
Zvinoita here kurwisa?
Zvose zviri musimba rako, uye kana iwe uchida kushaya uremu, kunyange nehupenyu hunotora nhaka kune huwandu hunorema, izvi zvinogoneka, uye haisi fikisi. Chinhu chikuru - usarega! Dambudziko rako richagadziriswa navanachiremba vanyanzvi vachishandisa nzira dzemazuva ano.
- Zvakakosha here kuita maitiro ekuongorora? - Mhinduro kumubvunzo uyu inonzwisisika. Zvinosuruvarisa, kuongororwa kwakadaro hakuiti nema polyclinics, uye zvinogona kuitika mumakiriniki anobhadharwa anonyanya kushandiswa mukutsvakurudza kwemajini. Kunyange zvazvo makiriniki akadaro ari mashomanana kunyange mumusoro, saka mitengo yacho yakakwirira chaizvo.
- 30 000 - 57 000 rubles paavhareji ichadhura zvinowanzoitwa genetic passport (zvose zvinokonzera, chironda chekuonda, chirwere chepirhosis, ischemic, chirwere cheshuga, kuneta, gastritis, migraine, hernia, njodzi yekudzivirira pamuviri pakuzvitakura, nezvimwewo), kusanganisira kupedzisira kwechivi . Zvisinei, vanachiremba vanokwanisa kupa kupa DNA kuongororwa kweimwe chirwere, kana ichikutyisa kupfuura vamwe. Mitengo yemamwe marudzi ekuongororwa anosiyana zvakasimba.
- Pa2 400 rubles inokubhadhara iwe kusimbiswa kwekusimudzirwa kwekenza yemvere uye tsanangudzo yekuonekwa kwe oncology.
- 4 800 ruble ndiyo kuongororwa kwezvakagadzirirwa ku thrombosis. Mitengo kunze kweMoscow, sekutonga, inononoka. Chidzidzo chacho chinoitwa paDNA yakabviswa kubva kuropa kana kucheka (kubva mukati mematama).
- Sarudza kudya. Kana iwe uchitaura kuti hutano hwakanaka uye kudya kunobatsira hazvibatsiri, enda kuburikidza nekugadzira. Kutenda kweropa rekutsvaga, rakava nyore kugona kiyi kune zvitubu zvemagetsi, kuwana ruzivo pamusoro pekuti mhuka inoshanda sei pamatokisiyumu. Pakugadzirisa chinetso chekureruka kwakanyanya nemigumisiro yekuongororwa, tinodzidza kuti mafuta anoshandiswa sei nemunhu uyu, paanotakuriswa, kana akaiswa mumidziyo, mafuta kana chiropa. Kana iwe uine chido chekuwedzera, kuongorora kwemazwi kunoratidza izvo zvinobatanidzwa. Kubva pakuedzwa, unogona kusarudza kudya kune murwere, izvo zvaanokwanisa kutevedzera muupenyu hwake hwose nekuchengetedza uremu hunokosha.
- Sarudza maitiro akanaka. Kuti uchengetedze uremu, unoda kushingaira kuita zvemitambo. Asi dzidzo yei yepanyama ichakubatsira iwe, ichabatsira kudzidza DNA-kuongororwa kwemitambo yedhizimusi. Sezvo basa remakemikari rinokonzerwa ne "mafuta anopisa" panguva yekurovedza muviri inorongwa nemaitiro (inogona kuva yakaderera kana yakakwirira), mugumisiro wekutsvaga uchatiudza kuti nei mumwe munhu ari kurasikirwa zvakanaka pamutsetse, uye mumwe munhu haasi kurasikirwa. Izvi zvinogona kuitwa zvose kuitira kuti iwe uwedzere kupedza kurasikirwa kwehupfumi, chirongwa chemasimba, uye kuziva kuti ndeipi mutambo unogona kubudirira kubudirira zvikuru.
- Tongedza zvakarurama iwe unokwanisa uye tevera mirayiridzo yeyanyanzvi. Kuti uwane kuti ndeupi rudzi rwekuvhidzira kwakakosha kuti iwe uremerwe uremu, tinoongorora kuongorora kweDNA muzvikamu zvakasiyana-siyana: chiyero chemagetsi, chivakwa chemasimba, simba, kutsungirira, uye utano. Semuenzaniso, iwe unonyatsokurumidza kushandiswa kwemasabolism, asi iwe uri kukurumidzawo kuvaka musimba mashoma. Nemhaka yeiyo yekupedzisira, iwe uchagadzirisa uremu, pasinei nokuti mafuta akawanda achaderera. Nokudaro, tinogona kugumisa kuti iwe hauna kukodzera kudzidziswa nekusimudza masero, uye zvakakosha kuti uve wakasimba kana aerobics. Nezvokutsungirira, zvichibva pane unyanzvi hwemuviri wako, uchaudzwa kuti unoda nguva yakawanda sei yekushandisa pakudzidzisa zuva, kuitira kuti urege kukuvadza utano hwako uye nhamba yako.
Zvimwe Zviitiko
Ndiwo unhu hunhu uye unhu hwekuwana mamwe manzwiro (akadai kusuruvara, mufaro, kusurukirwa) kubva kuvabereki kuvana? Iyi nyaya ichiri kuzaruka uye isinganzwisisi zvakakwana. Munharaunda iyi, mafungiro mazhinji akavakwa, asi kazhinji munharaunda yemhuri yakawanda unogona kunzwa: "iwe wakaora mwoyo sababa vako", kana kuti "iwe wakaita seyaamai vako." Manzwiro atinoona, kana kuti, panzvimbo iyo, makemikari ayo huropi hwedu hunoita kana tine mafungiro akasiyana, anokanganisa majekiseni ekuberekorora. Kubatana kwavo kunokwanisa kugadzira psyche yomwana panguva yekuberekwa. Somuenzaniso, kana hama dzeimwe yevabereki dzaiwanzoita kuora mwoyo, izvi zvaizoendeswa kumwana. Asi kune rumwe rutivi, nenzira dzakawanda kuumbwa kweunhu hunhu hunokonzerwa nekunze kwezvinhu. Izvi zvinotsanangurwa nemamiriro ezvinhu umo mwana anokura uye anokura, uyewo nehutano hwehutano hwake hwepfungwa nehutano. Mune mabhuku, maitiro akawanda akatsanangurwa, apo mapoka akaparadzana e monozygotic twins (ane zvachose maitiro ejeni) akakwidzwa mukurera mumhuri dzakasiyana zvakasiyana. Saizvozvowo, zvose unhu uye tsika dzazvo zvakagadzirwa zvakasiyana. Saizvozvowo vakaramba vari kunze. Izwi rimwechete rekuora mwoyo, iro, maererano nevasayendisiti, rakagamuchirwa, rinogona kugadziridzwa mumwana nevabereki vanomutora. Vana vane hanya zvikuru nezvekuora mwoyo kwevabereki vavo. Vanonzwa vaine mhaka nokuda kwezvinodiwa zvakasikwa zvezera ravo uye vauya kugutsikana kuti zvido zvavo zvinopedza uye zvinodha vamwe. Vana vekutanga vanotanga kunzwa vachivimba nevamwe vanhu vakuru nekusingaperi mukuderera kukuru, zvakanyanya kukura kwavo mupfungwa. Asi zvose zvakafanana, simba remajini haigoni kurambwa. Ivo ndivo vanokonzera kushandiswa kwechimwe chimiro cheprotini, chinogona kukanganisa kuiswa kwemamwe zvinhu muuropi hwemunhu. Nokudaro, tinogona kugumisa kuti, somuenzaniso, kuvimbika, kuvimba, kutendeseka uye kuvimba kwakatorawo nhaka. Mushure mezvose, idzi mahomoni ndiwo anokonzera hormone yekushamwaridzana, oxytocin, iyo inobudiswa ne hypothalamus. Uye uwandu hwe oxytocin muropa hunotsanangurwa paine genetic level.
Zvinoita here kurwisa?
Zvose zvakajekeswa mazviri panguva ino - kungoguma kwekuedza kwevasayendisiti. Mukuwedzera, kuumbwa kwehupenyu kunokanganisa zvakananga nedzidzo uye zvakatipoteredza. Kana iwe uine kuora mwoyo kwakanyanya mumagetsi, iwe unogona kugadzirisa mamiriro acho nemubatsiro wepfungwa yepfungwa. Mune zviitiko zvakanyanya, iwe uchafanirwa kuenda mune imwe nguva yemishonga yekurapa nevanorwisa mweya.