Zvakakosha kuyeuka kuti pamuviri hausi chirwere, uye nehuwandu hwekuvandudza amai vanozotevera vanofanira kutama. Izvi zvinokubatsira kwete kwete muviri wake bedzi, asiwo kubudirira kwe fetus. Inokurudzirwa kuti uedze muviri unononoka kwemaminitsi makumi matatu kana kupfuura.
Sei kubhekwa kutamba kuchiwedzera kuonekwa pakati pevakadzi vane pamuviri? Nyaya yacho ndeyokuti kuEastental tsika inonyanya kubhadharwa inobhadharwa kumudzimai semukadzi anouya, uye hutano hwake huri pasi pekudzivirira. Nokuti mukadzi ane pamuviri akakurudzirwa akakurudzirwa akaumbwa, uye mitambo ndiyo inobatanidzwa. Paunenge uchidzidzira purogiramu yemakirasi, maitiro anokosha anosarudzwa akasarudzwa, ayo anogadzirirwa kugadzirira mapoka emasumbu anobatanidzwa pakuberekwa. Kufambisa kwepurasitiki mumapuno kunopa mutoro wakanakisisa pamisungo yemapapiro uye mumakamuri ekudhinda, uye chaizvoizvo ivo vane mhosva yekuchengetedza zvakasimba mumatambudziko ekuberekwa.
Zvinonyatsosimbiswa kuti kana panguva yekuzvitakura mukadzi ari kutamba, dambudziko rekugadzirisa uye kukwanisa kwekurapa panguva yekuberekwa kunoderedzwa, nguva yekupera kwepabonde kunopera, hazvisi nyore. Mushure mokuberekwa, mishonga yakadzidziswa nokukurumidza inodzokera kune yakasununguka uye vanaamai vaduku vanowana zviri nyore kudzorera chimiro chekuberekwa.
Mukuwedzera kumisungo yemapapiro uye mutsara, masimba emaoko uye mapepa anodzidziswawo panguva yekurovedza, semugumisiro, chikamu chepamusoro chedu chinotaridzika, uye mazamu anochengetedza chimiro chayo chaipo.
Zvechokwadi, panguva yemitambo, misumbu yemakumbo inogamuchira mutoro. Iyi ndiyo nzira yakanaka kwazvo yekudzivirira kubatwa kunowanzoitika munguva yekupedzisira kwetatu uye kunogona kutungamirira kune varicose mitsetse.
Panguva yepamuviri, vakadzi vakawanda vanonyunyuta nezvekunzwa kurwadziwa munharaunda yegurukota uye kumashure. Izvi zvinokonzerwa nekuti mutoro uri pamusana unowedzera, uye pakati pekumanikidzwa kwemuviri kunoshanduka, uye izvi zvinokonzera mukadzi kufamba, achizorora zvishoma shure - saka zviri nyore kuchengetedza muviri kumativi, asi kumashure kunowedzera kuneta. Nezvikoro zvekutamba nguva dzose, muviri wakagadzirirwa kuwedzera kukure, vanaamai vekupedzisira vanotanga kuve nekudzivirira zviri nani pamusoro pemuviri wavo, zviri nyore kwavari kuti varambe vachienzanisa. Kutadza uye kusagadzikana kunogona kubuda nekuda kwekukura kwemuviri, kunyangarika, kufamba kunofadza uye kunofadza.
Uyewo basa repfungwa remitambo rinokosha zvikuru. Kunze kwekuti vanounza kufara kwemashoko, mitambo inobatsira mukadzi kuti arambe achizvivimba, anzwe akachinjwa, mukadzi, akanaka. Uye mafungiro akanaka uye mafungiro akanaka anonyanya kukosha kune amai vari mberi.
Kana mukadzi achisarudza kuita dhani kumimba panguva yekuzvitakura, anogona kupa mazano mashomanana.
Chokutanga, panguva dzezvidzidzo unoda kuteerera manzwiro ako. Usanyatsoziva. Fanatically inobatanidzwa mukudhani kana mamwe maitiro ekuita muviri anogona kuva mushure mekusununguka (uye kwete pakarepo), uye mumamiriro ezvinhu akaoma iwe unoda kuzvidzivirira. Kana kamwe kamwe purogiramu kwaive nehutano, marwadzo kana mamwe mararamiro, zviri nani kumisa kudzidziswa, kutora mapoka mumakirasi, bvunza chiremba.
Chechipiri, unofanirwa kuita sarudzo mukufarira mudzidzisi ane ruzivo mukushanda nevadzimai vane pamuviri uye zvikodzero zvakakodzera. Iye zvino kune dzakawanda nzvimbo dzakasarudzwa uye mafundo emadzimai anotarisira vanopa mitambo yebonde, mvura aerobics nedzimwe mabasa.
Chechitatu, unofanirwa kuyeuka nezvekudya kwakakodzera: unoda kunwa mvura yakawanda awa imwe isati yatanga kudzidziswa uye awa rinotevera.
Paunosarudza nzvimbo yekudzidzira, zvakakosha kubhadhara kumhepo yekamuri: inofanirwa kunge yakanyatsonaka. Pasinei nenyaya haikwanisi kupinda mune imwe imba inoputika, kana mune imwe imba ine humidity yakakwirira.
Kutsvaka, vanaamai munguva yemberi havafanire kuita maitiro, kumira pamitsipa yavo kana kumira kwemazuva akawanda mune imwe pose, kunyanya mushure mekuguma kwemwedzi yekutanga. Kudzidzira kwakadaro kuderedza kubuda kweropa kumubereki. Izvo zvinodiwawo kuti urege kudzikamisa shure, kushanduka kamwe kamwe uye kutendeuka, kunyange, sekutonga, mapurogiramu ose ekudhanha kwebonde kuvakadzi vane pamuviri anorega kushambadzira kamwe kamwe, kuzununguswa, nezvimwewo. Pashure pemavhiki makumi maviri ekuberekwa, zvakakosha kuderedza kukurumidza uye kuwedzera kwekuita muviri, pamwe nekuderedza zvishoma nezvishoma kufambisa kwekuvhima mukati mekupedzisira kwetatu. Chinhu chakakosha ndechekuteerera manzwiro ako. Zviri pachena kuti mumavhiki ekupedzisira usati wabereka, zvichange zvakaoma kudzidzisa, uye pane izvi zviri nani kumisa makirasi kana kushandura kune imwe nzira shomanana yekuita muviri. Chinangwa chikuru chemakirasi ndechekusimbisa muviri usati wabereka, kuwana maonero akanaka kubva kumakirasi uye kurukura nevamwe vanaamai vari mberi.
Kana iwe usingakwanisi kuita mumatambo emimba kune chimwe chikonzero, saka haufaniri kutsamwa. Iwe unogona kuita mamwe maitiro ekudzidziswa. Ichokwadi, mabhasikoro uye mavhidhiyo haabvumi, asi iwe unogona kuitawo musangano we aqua aerobics kana yoga yevakadzi vane pamuviri. Kunyange kufamba kwakadzika uye kufamba pamwero wepakati pevhesi kunobatsira chaizvo pamuviri wemuviri wemunguva yemberi. Chinhu chikuru ndechokuti urambe uine mafungiro akanaka, mweya wakanaka, idya zvakanaka uye unakidzwe nekuziva kuti mumwedzi mishomanana chishamiso chaicho chichaitika - kuberekwa kwemurume muduku!
Iye zvino unoziva kuti makirasi anokosha uye anokosha anoita sei pamuviri.