Mumwedzi mipfumbamwe, iwe unorema, uye iwe unoda nhamba yakafanana yemwedzi kuti uidonhe uye usakukuvadza utano hwako uye chimiro chako panguva imwe chete. Maererano nedzidziso iyi, amai vanoyamwisa vanoda mamwe makiriori mazana matanhatu pazuva kuti vaone kuti vane chikafu chakakodzera chavo nemwana wavo. Kana usati wava nepamuviri uye panguva iyo uremu hwako hwaive pasi pezvakawanda, iwe unoda mamwe makoriori, kana uremu hwaive pamusoro pezvakagadzirwa, iwe unoda huwandu hweakoriyori, asi huwandu hwemafuta huchashandiswa zvishoma nezvishoma uye kuderedzwa.
Munguva yekurasikirwa, kubudirira kwemetabolism kunowedzera, sezvo chiyero chemakorori akakurudzirwa chinogona kufungidzirwa. Kuti kuderedza zvinhu zvose paunenge uchipa mwana, unoda kuwana makoriro aunoda.
Kurema panguva yekuvhunga
Purogiramu Yakakosha Yokurasikirwa Kwehupfumi
Achakwanisa kupa iwe nemwana wako chikafu chakakodzera. Vanaamai vanoyamwisa vanokurudzirwa kuti vadye makorikori 2000 pazuva, kuumbwa kwezvokudya kunofanira kuenzaniswa. Kana paine kanyoro yakaderera, vana vanamukoti havazogashiri chiyero chinodiwa chemamoriri kuti vave nechokwadi cheutano hwakanaka uye hukama hwakanaka.
Iva nechinangwa, chinangwa chaicho ndechokudzikisa zvishoma nezvishoma uremu ne1 kg pamwedzi, uye kana iwe wakanyanya kuwandisa musati waita pamuviri, zvino unoda kuderedza zvishoma, uye pasi pe1 kg, kana uremu hwako hwakanga huri pasi pezvigadzirwa.
Basa rechiito
Mune rimwe zuva, ipai awa imwe yenguva yako pakuita muviri. Iko kunofanirwa kuva mabasa ezvokuita akadaro aunogona kufara uye kwete kukubvumira kuti iwe uparadzwe kubva kumucheche, saka iwe unogona kunge usingaregi chikoro. Nokuti amai vane ruzivo rwakanaka rwekurovedza muviri vanogona kunge vachifamba nemwana muchigadzirwa chekuchera, kweawa imwe pazuva. Kufamba nekukurumidza, kana mwana ari muchifuramabwe, anopisa mazana mana emakori. Zvadaro mutoro wenyama uye kudyiwa zvishoma kwezvimwe zvokudya, nechinokanganisa mazana mashanu emakorikori pazuva, uye vhiki yemazana matatu emakirori, zvinoderedza uremu hwako nema 400 gramu pavhiki. Kudzidzira muviri kunofanira kuitwa mushure mekumwisa mwana, nokuti shure kweizvozvo mazamu anenge asina chinhu uye haazoremi. Paine mutoro wakakura mumuviri, unofanirwa kupfeka bhosi iyo inotsigira mazamu zvakanaka, uye kuti usasunungura mbambo, shandisa mapepa anonyorera.
Nzira yakanaka yekuita basa iri kushambira. Vamwe vakadzi, vachishandisa mazuva anopfuura maviri pavhiki, vakanyunyutira kuti vakaderera mukaka. Mune maitiro apo mafudzi akashanda, somuenzaniso, paanenge achisvetuka nemutsambo, zvinyorwa zve lactic acid mumukaka wemukaka zvinogona kuwedzera uye vana vanononoka kunwa mukaka wakadaro mushure mokunge mumas. Nokudaro, mwana wacho anoda kudyidzana musati makirasi, zvichava zvakanaka kumwana uye kumamai. Uye amai vese vanochera vanogona kupa zano rakadai sekurovedza muviri, izvo zvakakodzera mukadzi uyu.
Nyora mhinduro
Kana uchinge uchinge ureruka, unonzwa wakanaka, apo mwana anotarisa anofara uye anokura zvakanaka, mukaka wemuviri hauiti kuderedza, izvo zvinoreva kuti iwe uri kuverenga nhamba yakarurama yemakori.
Apo amai vanoyamwisa vane "chiremera chakanaka", anofanirwa kudya mamwe maoriro mazana mashanu zuva roga roga, pasina kuwedzera uremu. Ichi chiyero chinoenderana nokuti uremu hwako hwakasati hwasvibiswa hwakanga husina kukwana kana huwandu, uye hunofanirwa nehupenyu hwako. Kana mune vhiki iwe unorasikirwa nepira imwe chete muhukuru, saka zvichida iwe unodya zvishoma kudarika. Zvakakosha kutaurirana chiremba anobvunza kana chiremba kuti adye kudya kwakakwana. Uye kana ukaita purogiramu yakarongwa uye uchiri kuwedzera uremu, zvimwe unodya zvakawanda.
Uye pakupedzisira, panguva yekuyamwisa, uremu hwako huchaderera ne 1 kg pamwedzi. Izvi zvinenge zvisina kunyanya kudzidzira muviri kweawa uye kana uchidya makoriri 2000 pazuva. Zvose izvi hazvingakuvadzi iwe nevana vako.