Kubvira manheru.
Kuti upe mambakwedza uye unofara, iwe unofanirwa kuenda kunorara nguva isati yasvika, iyi ndiyo inowanikwa mazano akawanda, uye saka zvakaoma kuita. Kuti uenzaniswe nemuviri, unofanirwa kuenda kunorara mangwanani ose, kana zvisinei iwe haugone kurara. Usati wasvika pakubhedha, haufaniri kutarisa TV, kunyanya nhau. Ive yakagara ichizivikanwa kuti TV inokwanisa "kuisa" uropi nematambudziko, asi zvakaoma zvikuru kuchinja kune chimwe chinhu chine rugare uye chinonakidza.
Tinorara murima rose, nokuti tine maziso akaonda kwazvo, uye uropi uye ziso rinorara zvinopesana nehuwandu hwemagetsi evhavhavha, chiedza cheTV, chiedza kunze kwewindo. Kuchengeta kunokosha zvikuru kune kurara zvakanaka. Inowira pasi pasi pekushanda TV, pasi pezvinotyisa zvevakidzani, pasi pekombiyuta yedroning, izvi zvinongororwa iwe pachako. Saka ramba wakanyarara.
Feng Shui anopa kurara pamubhedha werima dema, anofungidzira kuti zviri nani kurara pairi, unogona kuzvitarisa. Aromatic therapy inokukurudzira kuti uise mwenje unonhuhwirira neoli inotapira. Iripo kwatiri isu revavender, unogona kutenga mitsipa yakazara nemarudzi ose e "sleepy" herbs. Usafunga usati waenda kurara pamusoro pebasa, funga pamusoro pechinhu chinofadza, kufara kuti upe.
Tinogadzirisa mupfungwa .
Zvigadzirire iwe pachako nguva yaunoda kumuka. Pane dzimwe nguva, dzokera zvakare kuti unoda kusimuka pane imwe nguva, nguva ino ichagadzirisa uropi hwako, uye panguva yakatarwa zvichava nyore kuti iwe upe. Ronga chimwe chinhu chakanakira mangwanani, kuti iwe unoda kutenga bundu rinonaka kune tei. Uye usati warara, funga nezvazvo, mushure mekunge iwe uchinge wakamuka, funga zvakare nezvayo. Uye iva nechokwadi chokuti iwe paunomuka, iwe unoda kuimba.
Mangwanani.
Usatora kambani uye uisiye iga. Usashandurire mberi kune imwe maminetsi mashomanana, iwe hauchazovata, uye iwe uchanonoka kutarisira chiratidzo chako.
Nyanzvi dzepfungwa dzinokurudzira kuti iwe unomuka mune imwe nzvimbo yakajeka. Zvakanaka, kana panguva yezuva zuva zuva rako richatarisa muimba yako yekurara. Ichokwadi ndechokuti zano iri richava rakaoma, nokuti manheru iwe wakavhenekera mukamuri pawakarara. Izvi zvinogona kuitwa, kunze kwekuti mumwe munhu anokusimudza uye anoparadzira usiku hune maketeni akaremara.
Mimhanzi inosimudzira kumutsa .
Seine rwiyo rweawa yemaawa, isa chimwe chinhu chichifara uye chichifara iwe, icho chichaita kuti ufare. Zvinonzwisisika, rwiyo runofanira kukuda zvikuru.
Funga nezvechimwe chinhu chakanaka chinogona kuitika kwauri masikati, kana kuti zvichida kurota kwako. Imwe shamwari dzarota mangwanani uye dzinopa motokari yake yeramangwana pamberi pake, saka zuva rinomupfuurira zvakakwana.
Feng Shui mangwanani.
Iwe unouya kukicheni yako uye unoona kunhuhwirira kunofadza uye mavara akajeka. Tenga ndiro yakatsvuka mukicheni, rongedza ruvara rwe-red-orange maketeni mukicheni, idya mapiritsi mangwanani. Pakati pekudya chamangwanani, svinura hwindo, semhepo itsva mangwanani inokurudzira.
Manheru emvura nzira .
Tora mvura, uye inofadza kuti iparadzanise, uye kana isingaiti, kushambidza kushambidza chiso nechando chemvura inotonhora.
Mafuta anokosha anoshandiswa munzvimbo yebasa.
Maitiro ekushanda anokonzerwa uye agadziriswa nemafuta anokosha anodiwa. Kana iwe uri mudiwa anromatherapy, mafuta e citrus akaita semamandarini, mandimu, marangi uye mamwe anobatsira, uyewo eucalyptus, muti weti, mafuta emuti. Zvinonyanya kukosha mafuta kunowedzera nekuwedzera hutachiona, nekuda kwepirtoncides yavo. Inogona sei kushandiswa munzvimbo yebasa? Iwe unogona kuita dombo rinonhuwira kubva kune ivhu rakaoma, uye zvakakwana kukweta madonhwe matatu emafuta anodiwa pairi, zvino kunhuhwira uku kuchagara kwenguva refu. Pamberi pekombiyuta kuongorora, kuisa dombo rinonhuwira, uye iwe unonzwa kunzwa kunhuwa. Iwe unogona kupfeka nguva yakanakisa inopisa, iwe unokwanisa kuisa mauri mafuta anonhuwira, asi haisi nguva dzose yakakodzera uye yekunaka.
Kune mweya wakanaka.
Hapanofanira kuva nechinhu chero chipi zvacho munzvimbo yebasa yemunhu iyo inogona kuita kuti iwe urere. Bvisa zvinhu zveguruu, bhuruu, bhuruu, siya kune dzimwe mavara akajeka akazara-machena, machena, tsvuku. Iwe unogona kuisa patafura chimiro chinofadza kana mufananidzo mumamwe mavara akajeka, ipapo iwe uchava nemufaro uye ufare.
Basa raunofarira.
Nzira yakanakisisa yekufara ndeye apo iwe unoita zvaunoda.
Enda mberi .
Kana tikaita chimwe chinhu chisingaoneki, ipapo huropi hunoziya. Famba zvishomanana, ita zvidzidzo zvakasiyana-siyana munzvimbo yebasa, mvura yemaruva, kutambanudza. Uye, pakupedzisira, ingorongedza.
Zvino iwe wakadzidza kuti ungamuka sei nemufaro mangwanani-ngwanani. Kutenda mazano aya, unogona kuramba uchifara zuva rose.