Whitefish yehovefishfish ihove yakakura kwazvo, yakareba inogona kusvika masendimita zana nemakumi maviri, uye kuyerwa - makirogiramu makumi maviri. Iyo hove inogara nokusingaperi muGungwa reCaspian, uye kuitira kuti ibve vana, inoenda kuVolga kana yeUrials, uye inogara imomo kwenguva yakati. Belorytsu inoonekwa sehove yebhizimisi inokosha kwazvo, kunyanya kubhadhara kuri kubereka kwayo. Inotendwa kuti chaiyo yakachena salmon inogona kuwanikwa chete kuchamhembe kweCaspian Sea.
Mumuviri weBellorybitsy une ruvara rwemasiri, musana waro uri ruvara rwebhuruu rakasviba, uye mudumbu rakachena. Mukadzi iyi yakakura kukunda mukomana. Hove inoreva hove dzinoparadza, mumenyu inenge ine, chaizvoizvo, hove duku: herring, vobla, nzombe-mhuru. Belorybitsa rinokurumidza kupfuura Nelma, rinova rakakura mumakore manomwe ehupenyu hwayo.
Belorybitsa: kukosha kwayo.
Sezvakataurwa pamusoro apa, whitefish inonzi inokosha hove yekutengeserana, asi inotapudzwa zvishoma, nokuti haigoni kupa zvikafu. Maererano nehuwandu hwezvokudya, hove yechipiri shure kwehove dze sturgeon marudzi.
Whitefish nyama yakachena, iyo yakanyatsonaka kuidzika nemapuleti, ine chekutanga, inonaka inonaka. Nhasi, unogona kutenga hove yakasviba kana yakarungwa mumatare ezvitoro. Zvitsva pamakashalofu zvinogona kuonekwa zvisingawanzoitiki, nokuti nyama yakanyanya mafuta (mafuta anowanikwa anosvika 26%), saka anokurumidza kukuvara. Kunyange zvakadaro, nyama yehove iyi inonyoro uye inonaka. Kubva pane nyama yehove iri isina kujairika unowana svelte yakanakisisa uye yakasvuta bhatyk.
Mu belorybitsy yakakwirira kwazvo caloric kukosha. 100 gramu inenge inenge 88 maoriyori.
Belorybitsa: kuumbwa, zvinobatsira zvinhu.
Iyi hove tsvuku ine zvakawanda zvevhitamende PP, dzakawanda zvinotevera, zvakadai se nickel, molybdenum, chromium, iodine, zinc uye fluoride. Mariri munewo macroelements of chlorine.
Kubatsirwa kwezvigadzirwa zvehove hazvibatsiri kutaura pamusoro pezvo, nokuti hazvibvumirwi. Kuvonga kwezvinhu zvezvinhu zvakawanda zvinokosha, hove chigadzirwa chezvokudya, zvose zvayo zvinoshandiswa nyore nyore nemuviri. Nyama yehove ine yakasikwa yakasiyana-siyana, iyo ine mafuta inobatsira. Izvo zvinhu zvehove zvinoshandiswa nevanogadzirira kudya sehutano hwakanaka. Mune menyu, vekudya zvinorayirwa kuti vaise mafuta ehove uye, zvechokwadi, hove nyama pachayo.
Vanhu venyika vanonyanya kukoshesa unhu hwekudya uye unhu hwemahove dzehove. Vanhu vave vachiziva kwenguva refu kuti hove inobatsira zvikuru, saka vanoshandisa hove nyama pachayo, uye zvigadzirwa zvinogona kuwanikwa kubva kune hove, semuenzaniso, mafuta ehove. Yakagadzirwa nehove nyama michero inowanzova chikonzero chekudya zvinovaka muviri uye kudya kwekurapa. Vanorudzirwa kuti vatevedzere zvipembenene zvegumbo rezvepamuviri, chirwere chetachiona uye sangano rinotsigira romuviri womunhu.
Kubatsira kwehove chena kunonyanya kuitika nekuda kwekuti mukati maro, sekumahove ese ane mafuta, akawanda emafuta acid anozivikanwa kuti anobatsira zvikuru. Aya ma-acids anobatsira kuderedza "zvinokuvadza" cholesterol muropa uye urichengetedze muzvigaro. Kana iwe ukadya nyama belorybytsya nguva dzose, unogona kuderedza zvakanyanya kukura kwekugonekana kwekutanga kusati kwamukira.
Mu belorybitsa mune zvimwe zveyodini. Uye iye, sezvaanozivikanwa, anobatsira zvikuru kushandiswa kwetachiona gland. Muchidya chehove chena panewo fluorine, iyo inobatsira kuti mapfupa ave nekuvandudzwa, uye iyo motokari yose inoshanda pasina kukanganisa. Kwete kare kare, vana vaitarisirwa kupa mafuta mashove ehove kuti vadzivirire kukurudzirwa kwezvipembenene.
Kana huri hwekunaka kwevakadzi uye hukama, zvinofanira kuonekwa, blancfish isinganyanyi kurora kupfuura imwe nyama, asi zvinhu zvinobatsira muhove iyi hazvisi zvishoma, uye dzimwe nguva zvakawanda. Fatty hove ndechikonzero nei vanachiremba vanorayirwa kuti vashandise avo vanotya kudzoka, asi vanobhadhara zvikuru utano hwavo nekudya kwakakodzera.
Belorybitsa: kushandiswa kwayo.
Belorybitsa, achitaura nezveboka resaumoni, rine zvinhu zvose zvakanaka zvehupenyu iyo iyo hove yakafuma. Vane nyama yakashata, inonaka kwazvo, iyo maunogona kuwana huwandu hwakazara hwemagetsi anowanikwa uye mamwe emakemikari anokosha.
Mugadziriro yeBalyk belarybitsa hapana kungoita chinotsiva. Kubva pane nyama yaro inosvika yakakwana. Yakanaka kwazvo saaroni mutsvuku mumhando yemunyu. Kana iwe ukawedzera nyama yakatsvuka yehove chena ku solyanka, ichawana tambo inonakidza yepakutanga. Usafunga kuti kubva hove iyi iwe unogona kubika chete zvinonaka, zvikafu zvisizvo pasina zvimwe zvinonaka zvinowedzerawo kunonaka. Hove whitefish yakanaka uye yakabikwa, uye inoputa, uye yakabikwa, uye yakabikwa. Uye nzeve kubva kune hove chena inongoshamisa!