- upfu - 3 3/4 Cups
- mukaka ushamwari kwazvo - 1 cup
- mvura inotonhora - 1/3 Glass
- isina chimiro-2 Art. spoons
- uchi kana kuti agave nectar - 3 Art. spoons
- Sungunuka yakasanganiswa - 2 teaspoons
1. Muhombodo huru, iyananidza upfu, munyu uye mbiriso, inorohwa nemuvhenganisi pfupi pasi. Muchikwata chiduku pamoto kana mubhokisi duku muvheni rewa microwave, shandisai mukaka kusvikira wava kudziya, asi kwete kupisa. Wedzerai bhotela uye musanganise, saka wedzera mvura nouchi. 2. Gara uwedzeranisa mukaka wekusanganiswa muupfu hwakasanganiswa uye usimbise kusvikira wakaenzana. Isa mukanwa uri pamusoro pevhu uye ufukidze kwemaminitsi gumi. Zvimwewo, bvisa chidya chinokwira mumudziyo nekukurumidza kusvika kwemaminitsi gumi kusvikira hupfu hukava hwakanaka. Isa mukanyiwa mubhokisi rakanyanyisa mafuta, rinovhara uye regai kusimuka kaviri, maminitsi 45-1 awa. 3. Mushure mokunge bundu rinomuka, riise pasi pane zvisikwa zvishoma, zvipfekedze muchikwereti, wozozviputira muchetete anenge masendimita makumi matanhatu uye uzviise mumhando yakaiswa nechechi. Dhavhara necheto rakachena rakaoma uye regai rikwire zvakare 2 kaviri, inenge maminitsi makumi mana. 4. Gadzirirai ovheni kusvika kuzvigiramu 175. Dururirai makapu maviri emvura inopisa imwe fomu yekubika uye uiise padhoro rezasi. Fomu nechingwa uise padenga repamusoro uye gadzirira kwemaminitsi 40-50. 5. Rega kuti utonhodze zvachose musati wadzika muzvidimbu.
Kushumira: 2-3