1. Kutarisana - kuchenesa kupisa: shandisa mafuta nemirairo yeropa, edza kuti usaparadzanisa ganda. Zvadaro ushamba nemvura inodziya.
2. Anti-cellulite kuchuisa mahudyu, zvigunwe nemakumbo. Kuchena (kana kupisa kana uchida) kikapu guru, shandisa kamu. Idzai mabheti nehupuni nemitambo yakasimba yechirungu, kutanga - kubva pakati kusvika kumativi, ipapo - kubva pasi kusvika kumusoro. Nokuda kwekushambadza kwemakumbo nemahudyu, yeuka mutemo usina kuoma: rutivi rwomukati rwehudyu rinodonha kufamba kubva pasi kusvika kumusoro, kunze kwekunze - pamwe chete.
3. Mushure, mutsipa, maoko, mapepa
Shandisa electromechanical massage machine, uye zviri nani pamwe chete nemunhu wako wepedyo anoziva nzira yehuwandu hunoshandiswa hunoshandiswa pamwe ne aromatherapy, uye ipapo nzira dzako dze SPA dzichawana kugadzirisa kusingatarisirwi kugumisa.
Muviri wedu unoumba hafu yemvura. Kunetseka kwemvura ndeimwe yezvinokonzerwa nekukwegura kusati kwasvika. Mvura inokurudzira ropa kupararira, inowedzera simba rekudzivirira, inogadzirisa utachiona uye nervous system. Zvose zvinotarisirwa neTV technologies zvinobva pakushandiswa kwemvura: hydrotherapy - itsva, thalassotherapy - gungwa uye balneotherapy - mineral water.
1. Kushambidza mvura
Dhaira mumhepo yakadziya, yakasununguka yemuviri, mvura. Isa mutsara muduku kana tambo yakashata pasi pemusoro wako. Usavata muimba yekugezera kwemaminitsi makumi maviri nemakumi matatu, zvisinei iwe unganzwa utera. Wedzera ku bhati:
3 tablespoons yemasango egungwa munyu nemaminerari.
3-4 madonhwe emafuta anokosha akaparadzirwa mupasipuni yeuchi. Isa mvura neruoko rwako kuti ubvise firimu kubva kumusoro.
1 litre yemukaka wakachena kana kefir - mushure mekushambidza ganda richava rakanyanya kuve nyore uye rakasviba. 400-500 g yezvigadzirwa zvemuchena kana bhuruu denga - kuwana simba rekushambidza dope.
Mushonga wokugeza mu spa haushandiswi - zvinhu zvepanyama zvinokonzera zvishoma.
2. Kuparadzira
Nokuda kwehukuru hukuru kubva pane zvinotevera zvinotevera zviri nani kubuda kunze. Tora mvura inopisa muhubhu (inenge 43 ° C), paunenge wakaturikidza mvura yepamusoro, kuitira kuti iyo inopisa ichibva mumvura inoyerera. Vhura musuo zvakasimba kuitira kuti mhepo izere yose yakazara, - imba "hamam" yakagadzirira! Zvino wedzera gungwa munyu uye uzvinze mumvura inopisa kwemaminitsi gumi.
3. Hydromassage
Hydromassage inovandudza kusunungura uye kuchena kweganda, inobatsira pakurapa kuora mwoyo, kusuruvara, kuwedzera kwehutano, uyewo inobatsira pakurwisa cellulite. Iwe unogona kunzwa zvose zvinofadza zvechamupupuri pamba: nhasi, vazhinji vanogadzirisa vanobudisa dzimba dzokugezera dzakashongedzerwa ne whirlpool system. Chimwe chinonyanya kushandiswa ndiyo hydromassage uchishandisa mazai e ultrasonic, izvo zvinowedzera kusimbisa toni. Zvimwewo, unogona kushandisa masheji anokosha emasasa.
Aromatherapy
Zvisungo zvePSA maitiro hazvifungidziki pasina aromatherapy. Mafuta anokosha ane antibacterial, antifungal uye antiviral properties. Peppermint mafuta inokurudzira kubuda kweropa, lavender uye chamomile inoderedza ganda rakatsamwiswa, mafuta anonzi birch anosimudzira lymphatic drainage, mafuta eBergamot - akanaka antiseptic - anobata mazinya nemamwe zvirwere zveganda. Mafuta akawanda-rose-citrus: maruva, marimu, mazambiringa, mandarin - inoita kuti kuve nekukanganisika uye yakakodzera munhu wese.
Mazano
1. Sarudza zvipfeko zvinoenderana nemafuta chaiwo, zviri nani kusashandisa zvinonhuwira.
2. Tenga mafuta chaiwo emafuta anodiwa chete mune makambani akavimbwa uye akavimbwa, kuitira kuti usapinda mune chimwe chinhu chakaipa.
3. Isa mafuta anokosha paganda kana bvudzi chete mufomu rakanatswa (ivo vakanyanya kuisa)! Iyo yakawanda inonzi madonhesi 3-4 pamubhodhoro kana pfupa yezvizoro zvako. Wedzera mafuta anokosha, somuenzaniso, muwaini gel, muviri, loti, shampoo, nezvimwe.
4. Zadza imba yako nekunakidza kwako panguva yePA maitiro: wedzera madota 5-6 emafuta anokosha kune bhodhoro rinonhuwira. Zvakakosha kuti kunhuhwirira kwakanyorova uye kunakidza - zvinonhuwira zvakasimba zvichapindira nekuzorora.