Kuenda kumugwagwa, unoda kuchengetedza ganda rako, izvi zvichakubatsira iwe ukamu. Chimwe chirevo chiduku chekusarudza kwake: iyo yakaoma mumugwagwa, iyo inopisa kirimu inofanira kuva. Paunosarudza kirimu, usakanganwa kuti inofanira kunge iri nyore. Kana ichinge yakaoma, inogona kuiswa kwenguva yakareba, iyo ichaita zvimwe zvinetso. Kushandisa kamuki kunodiwa kweawa imwe isati yasvika kana kubuda mumugwagwa, zvakasiyana iye haazove nenguva yekunyora. Uyewo pazvikonzero zvezvakagadzirwa zvekare zvinogona kuitika iwe pachako. Kana uine ganda rakaoma uye rakasvibirira, tora teaspoon imwe ye spermaceti cream, imwe teaspoon yezincidhi yefuta uye imwe teaspoon yemafuta yemafuta, funganya uye iwe uchawana kamuti inodzivirira zvakakwana ganda rako kubva kunotonhora.
Kana iwe wakareba zvakakwana mumugwagwa, ipapo paganda kune kubwinya uye kupisa. Mukurwisana navo vanobatsira lotions kubva kumabhedhi e oak bark. Chinovhara chinoshandiswa kune chiso, kana girafu, chakanyorova mumuto kwemaminitsi gumi kusvika ku15. Ipapo chivhara chiso nechine tsvina yakawanda ye starch. Uyezve, unogona kubvisa ruvara kana iwe uchidurusa ganda nemaruva emaruva emaruva. Muto unofanirwa kudziya, echenesa ganda 2 - katatu pazuva. Rurefu runoitika semugumisiro wemidziyo isina simba. Nyanzvi dzinokurudzira kusimbisa midziyo kuitira kudzivirira kubwinya. Kuti uite izvi, iwe unofanira kutora vitamini C uye uite masikisi ane vitamin C. Uye munguva yechando, ichava yakashandisa kushandisa compress yakaitwa kubva kumucheche muto.
Cold zvikuru inoshandura rudzi rweganda rako. Ganda rehuni mumvura inotonhora rinova rakanaka, rinowanzo - rakaoma, uye rakaoma rinova rinopisa. Kusarudza zviputi zve nguva yechando, zvinofanira kuverengwa.
Mumwaka wechando, shandisa zvigadziriswa zvisikwa pamafuta. Pakusarudza zviputi, zviri nani kusarudza chiedza, pastel mavara. Kusviba munguva yechando, usashanda, nokuti mumiti inotonhorera inoonekwa sechisikwa chemavara. Kana maziso, zvipfeko zvisina mvura zvinonyanya kukodzera, sezvo mhepo uye kutonhora zvinogona kuparadza maitiro ako. Nemhaka yokuti miromo ndiyo ganda rakasvibiswa, usabva kwavari pasina kudzivirirwa. Pasina miromo mumugwagwa zviri nani kuti urege kubuda. Pausiku, miromo inoputira nekamu cream, izvi zvinokubvumira kuti uwedzere kuva netsitsi uye zvichavaponesa kubva pakupenga.
Uyewo, kuchengetedza hutano hweganda rako munguva yechando kunokurudzirwa nehuwandu hwakawanda hwevhithamini muzvokudya, nokuti pasina ivo ganda rinowoma uye rinotanga kubviswa. Panguva iyi, siya miitiro yakaipa uye kumira zvokudya. Idya miriwo yakawanda nemichero, nokuti munguva yechando kudiwa kwevhithamini kunowedzera. Kunyanya kukosha mavitamini A, E, C.
Vitamini A inowanzowanikwa mumakroti mavara, marisi, michero yakaomeswa, ukamu hwakasviba, uye akasimuka mahudyu. Vitamini A inodzivirira kuoma uye kuputika kweganda rako.
Vitamin E inowanika mumiti, muorivhi uye muolivhare. Vitamin E inobatsira uye inodzivirira kukanganisa kwezvirwere zveganda, zvinodanwa nekuda kwechando.
Vitamini C inowanikwa mu kabichi, pepper inotapira uye mumichero yemarimu. Izvi zvinowedzera hutachiona hweganda uye rubatsiro mukurwisana nemafree.
Aya mavitamini anogona kudyiwa zvose muzvokudya uye mu vitamini complexes. Muchando, inwa mvura yakawanda sezvinobvira. Kutsanya kunopesana.
Zvakakoshawo kushandisa masks anovaka kuchengetedza ganda rako nekuda kwekunakidzwa kwehuzha kwechando. Kana uine ganda rine mafuta, tora mapepuni maviri epea yefurawa uye mafurapu maviri e whey, svetera kune yakareba, yunifomu, kuisa kune ganda rechiso. Bata maminitsi gumi nemashanu, uye oshambidza nemvura. Kune marudzi ose eganda, rowan mask yakakodzera, iyo iyo inofanirwa kuunganidza michero yegomo ash nemaspuni maviri euchi uye kuwedzera imwe litre yekamuki. Ganya kusvikira yakanyorovesa, shandisa chiso kumaminitsi makumi maviri, wozogeza nemvura inodziya.
Chinyorwa chinonzi sea buckthorn mask chinoshandiswa, nokuti chigadziro chayo chichadikanwa: michero yegungwa-buckthorn uye mashupusi mashomanana e-kefir. Tinogadzira majirojeri kusvikira hutema hwakawedzerwa uye tinowedzera kefir. Tinoisa chikafu paganda, tora kwemaminitsi makumi maviri, wozogeza. Iyi masikisi inodzivirira kukwegura kwenguva refu kweganda.
Inowedzerawo uye inogadzirisa ganda rejiki-mafuta mask. Ichada mapeji mazana maviri emuchero wemichero (apuro, marimu kana mazambiringa), hafu yei yai yai yai yolk, maaspuni maviri emafuta anogadzirwa kumba uye imwe teaspoon yemafuta yemiriwo. Zvose zvinoshandiswa zvinofanira kunge zvakasanganiswa zvakanaka. Nyora musanganiswa pachiso uye uende kwemaminetsi gumi nemashanu. Zvino oshambidza.
Paunosarudza zvinhu zvinotapira, cosmetologists anokurudzira kusarudza zuva rekiki ine SPF-filter, kubva munguva yechando, ganda rinoda kudzivirirwa kubva kune mihizha ye ultraviolet.
Pane imwe nguva, rumwe ruvara rweganda rinoda kudzivirirwa uye runoda kuti iwe uwedzere kutarisa. Usakanganwa kuti mafungiro akanaka anoita kuti iwe uonekwe. Kunyemwerera kakawanda uye kutarisa kusingagoneki chero nguva yegore, mune chero mamiriro okunze.