Utumbo ndeimwe yenhengo huru mumuviri womunhu. Kubva pamabasa ayo ekufananidzira kunobva kumamiriro ehupenyu hwose sehuwandu. Dambudziko rinowanzoitika nderekuvhiringidzika mubasa remukati unonzi constipation. Kuvhara muviri kunotyisa nokuti kune kudhakwa kwehupenyu hwose, uye sechikonzero chikonzero chekudzivirirwa kunopedzwa, kusagadzikana kunowanikwa munhurongwa hwekutya, kuora musoro kunowanikwa kana kuve kuwedzera, kuitika kwekugadzirisa zvakakwana kwechirwere kunoitika, izvo zvinogona kubatsira pakuvandudzirwa kwezvirwere zvakakomba. Zvikonzero zvekuvhiringidzika kwemukati ndezvakawanda uye zvakashata uye zvisingabatsiri chikafu, kusava nechigaro chenguva dzose, kuvapo kwemitemo yakaipa, kutadza kwakakwana kwemvura, mamiriro ekumanikidzika, kukanganisa kwepamuviri yepamuviri uye mapascasi. Nokudaro, kuitira kuti muviri ushande zvakakwana, zvinokosha kuti uone kuti chirwere chinowanzoshandiswa mumatumbo.
Mamwe mazano pamusoro pekuvandudza kwebasa re colic:
- Chokutanga pane zvose, unoda kutsvaira zvakakwana zvokudya, kuitira kuti uve nechokwadi chekuwedzera kwehuwandu hwekudya;
- Edza kuramba kudya zvokudya zvine zvakawanda zvakagadziriswa, emulsifiers, thickeners nezvimwe;
- Pasinei nenyaya musashandisi zvinhu zvinokuvadza zvakadai se: chips, Coca-Cola, phantom, sprite, mashizha emasipi, uko kune zvakawanda zveshuga zvisiri zvemavara;
- Wedzerai zvinyorwa zvepectin mune zvekudya zvezuva nezuva. Dzinowanikwa muzvibereko zvakawanda nemiriwo uye kuwedzera zvakakwana mumimba motility;
- Kukaya nekukanda, miriwo inochenesa zvakakwana matumbo, asi inogona kukonzera kubvongodza, nokuda kweizvi zvakakosha kusatsvaga zvokudya;
- Zvinokonzerwa kuderedza kushandiswa kwemafuta uye zvigadzirwa zvebheka, sezvavanowedzera mushonga wekuvirisa uye sechikonzero chinogadzira dysbacteriosis mumukumbo;
- Edza kutanga mangwanani oga oga nekushandiswa kweHarculean porridge, iyo inobatsira zvakanaka pamapapu emimba, ichifukidzira, uye inowanzoita basa rezuva nezuva remukumbo.
Zvirwere zvinobatanidzwa nebasa remukumbo zvizhinji kwazvo, zvinowanzofanana nehutachiita kana chirwere chinoputika chinowanikwa mumakoloni; zvose zvinonzi dysbacteriosis - apo pane kuchinja mune microflora yemukumbo, iyo inotungamirira kumarara; enteritis - chirwere chekuvhiringidza hutano, zvichiita kuchinja mu mucosa wemukati muduku. Zvadaro zvinotevera meteorism inowanzozivikanwa nevanhu vose - kana pane kuwanda kukuru kwegesi inokonzera kusagadzikana uye inokonzera marwadzo mumuviri, chirwere chekurwadziwa chinokanganisa chinetso chakakomba mumatumbo, chinokonzerwa nemhando dzose dzezvinetso zvinoshungurudza uye zvakaitika.
Kurapa kwetsika yematumbo.
Kubudirira kwemazuva ano mishonga inobatsira kuporesa chirwere chipi zvacho chematumbo kuburikidza nemhando dzose dzemapiritsi, kusimudzira, madonhwe. Asi kurapwa kwematumbo kunoda kudiwa kwekurapa kunodiwa. Chokutanga pane zvose, izvi zvakanyatsodzidza kuongororwa uye kuumbwa kwekutsvaga kwakarurama, uye zvakare kusarudzwa kwekodzero yakakodzera. Mumwe munhu achasarudza chirongwa chakakomba chinogadziriswa kubva kuzvinhu zvitsva zvitsva mumushandisi wemishonga. Zvakanaka, kurapwa kwevamwe vanhu kunoratidzika kuva ndiyo nzira yakanakisisa yedambudziko iri. Heano maitiro mashomanana ekurapa zvirwere zvemuviri.
Chirongwa chechipiri nhamba 1 - chirongwa chekurapa kwe "flaccid matumbo".
Izvo zvakakosha mashoma mashizha aloe pre-peeled uye akaputsika dumplings, maunoda kuwedzera 300 gramu yeuchi hwakanyunguduka. Zvose zvakanyatsofamba uye uende kuzopa zuva, mushure mekudzoka zvakare. Edya kipuniko mangwanani oga oga kweawa rimwe usati wadya.
Recipe nhamba 2 - tei inobatsira.
Kuumba girai tei iwe unoda ruvara rwemashizha ega (mazai eji chaiwo) Kuti udzimise mune gorofi grinder kana blender, vhura mvura inodzika uye uite kuti iite iyo.Shandisa izvi kunwa hafu yepunikijoni usati wadya kane kana pazuva. Migumisiro ichave ichionekwa mushure memakore rimwe kana maviri.
Recipe Nha. 3- zvishamiso zvekudya.
Iwe unoda chikamu chemafuta akacheneswa, iyo inofanira kuderedzwa kuita zvidimbu zviduku ndokuiisa panopisa ganda. Donhedzwa uye ucheke mumakumbo maduku eeiii, edzai pombi uye uise jira nekuwedzera kwemvura yakabikwa nemafuta ezvemichizha.Panenge bungu racho richiva nyore, iwe unofanira kuwedzera kapu yakapikwa yakagadzirwa. Uye zvakare kubva pazvokudya, iwe unogona kuwedzera munyu kana shuga kuti uite. Itai kuti vakagadzirire uye vashandise mu pishchu.Bluodo inonakidza chaizvo inobata basa rematumbo uye ine mazamu akawanda anodikanwa uye mavitamini.
Chiremba nhamba 4 - tincture pamberi pekurwa kwepachiviri chakasimba.
Tora mukateti muduku, nyatsoshamba ugobvisa kortex yakasvibirira nechepa. Iva muovheni pamusana wekupisa. Ipapo, iyo yakasvava yakaoma kuti inyare nyika yekutanga. Tora maspunikiti matatu ehupfu hwakatorwa uye uidururire pasi pasi namarita emvura anoteka, kupa zvishoma zvishoma. Idyai teaspoon imwe yega musati wapedza kudya.
Recipe nhamba 5 - decoction yedyskinesia yemukumbo.
Kugadzira muto unoda kutora: peppermint mashizha, misoro uye maruva eLeucorrhoea, motherwort, oak bark, St. John's wort, yose yakashambidzwa uye yakasarudzwa. Zvadaro, tora mapeji maviri echitsva uye udururire hafu yeirimvura yemvura uye wiraya muhombani pamusoro pemhepo yakadzika kwemaawa anenge maviri. Yakagadziriswa decoction kuisa uye kusava nemararisa inopisa hafu yegirazi kanenge kamwe pazuva, asi kwete mazuva matatu. Paunonzwa uchinatsiridza zvishoma, cheka kutora nekota yekombe uye katatu pazuva. Usakanganwa kuti iro rinenge riri pakati pemishonga iyi, rinosimbisa pancreas, saka kana uine matambudziko nepakreas, iyi kamukira haifaniri kushandiswa.
Yeuka, usati washandisa mapepa akapiwa, iva nechokwadi chekutora kurapwa kwechiremba!