Vakadzi muzana ramakumi maviri nemakore vane mukana wose wekurarama zviri nani kupfuura kare. Tine zvinhu zvakasiyana-siyana zvekutarisira zvinhu, zvinoreva kuchena kwemazuva ano, marwadzo ezuva ranhasi anodzikinura anotibatsira kuti tirarame matambudziko emwedzi uye oga ... Asi zvinoitika kuti zviratidzo izvi zvinoshamisa hazvisi nguva dzose zvinobudirira uye, zvinosuruvarisa, hazvisi nguva dzose dzakachengeteka kwatiri. Uye zvinotarisa kuti nzira dzekutarisira uye kurapwa izvo vekurukuru vedu vakashandisa hazvibatsiri zvachose. Vanachiremba vemazuva ano vakaona kuporesa kwemaitiro anoshandiswa kwenguva refu. Saka, zvirwere zvevakadzi: mushonga wemishonga ndiyo musoro wekutaurirana nhasi.
PMS
Zvakafanana nehurongwa hwenyika hunopesana newe, apo zvose zvinokuvadza uye zvinokugumbura? Iyi ndiyo nzira iyo premenstrual syndrome (PMS) inozviratidza nayo. Kutenda kumishonga, tinogona kusunungura mamiriro edu uye tinonzwa zviri nani. Iwe unogona kushandisa kugadzirira decoction yemonamu balm - kungodira zvingani zviviri zvepasipisi yemvura yakaoma nemvura inodzika. Inwa zvakanyanya sezvaunoda. Melissa anogona kukwanisa kuita zvishamiso uye kubvisa kunyanya kurwadziwa kunokutambudza. Mukuwedzera, iyo inofadza kunamata. Iwe haungatsamwi, iwe unogona kutaura zvakakwana uye unakidzwa noupenyu.
Hezvino izvo zvaunogona kuyananidza nearmon lemon kuti uwedzere kuitika:
- Itai 30 g we melissa uye mint, uye 20 g ye chamomile uye valerian, 10 g yemaruva marasita. Dururirai mvura inopisa, chivhara uye regai vamire kwemaminitsi gumi. Zvakanakisisa kunwa katatu pagore kwemazuva mashanu kusvika mairi asati asvika kumwedzi.
- Itai maspuniki 4 emamumile, 1 teaspoon ye yarrow, 2 maspuniki emon lemon. Dururira girazi remvura inopisa uye gara pasi pechifukidzo kwemaminitsi gumi nemashanu. Inwa makapu 2-3 pazuva, uchangobva kuona zviratidzo zve PMS.
Kuenda kumwedzi kusagadzikana
Vanogara vachitaura nezvezvinetso zvechikadzi, saka usazeza kushanyira chiremba wako uyo achakupa kurapa kwakakodzera kwauri. Asi kunze kwekurapa zvakanaka kwazvo kushandisa mushonga.
- Ivai nemagiramu 25 emucheka mutsvuku, mushuva uye St. John's wort maruva. Dururirai musanganiswa negirazi remvura inenge ichibikira uye regai iite iyo maminitsi mashanu. Zvadaro dzvinanisa musanganiswa uye unwe kakawanda pazuva kwehafu yegirazi.
- Tora 20 g wegentian uswa uye yellow maacacia mashizha. Paridzai kikapu chemashizha negirazi remvura inopisa woenda kwemaminitsi gumi nemaminetsi gumi nemashanu. Inwa mishonga yewaini katatu pagore kwemazuva manomwe asati asvika kumwedzi.
Kuenda kumwedzi akawanda
Kuti kuderedze kubuda ropa, kukanganiswa kunotevera kunobatsira zvikuru:
- Tora 15 g yemarrow uye chamomile maruva, 10 g yemafuta ezereredzi, 5 g yemashizha uye 2 g yemiriwo mbeu, mix. Ipuniko yevhisi inosanganisa girazi remvura inopisa uye kubika kwema 2-3 maminitsi pamusoro pekupisa kwepasi. Kushungurudza uye kunwa panguva yekuenda kumwedzi imwe mukombe we decoction usati warara.
- Itai 30 g ye peppermint mashizha, valerian midzi, mashizha emurasi, yarrow mushonga, chamomile mushonga. Isai mapeji maviri emashira muhombodo ye thermos uye muduruke makapu matatu emvura inodzika. Inwa madhawi emvura katatu pazuva, mazuva mashomanana zvisati zvaitika kutarisirwa kwemwedzi uye kwenguva yakareba.
Kutambudzika kwakanyanya panguva yokuenda kumwedzi
Kuti udzikinure marwadzo iwe uchabatsira rubatsiro rwakadaro:
- Itai 30 g yemucheka jasmine maruva uye 40 g ye yarrow herhi. Spoon musanganiswa negirazi yemvura, siya kwemaminitsi gumi nemashanu. Imwai makapu matatu pazuva musvondo musati matanga kusvika kumagumo ekubuda ropa.
Edema yemagumo
Pamberi uye panguva yekuenda kumwedzi, unowanzonzwa uchinetseka uye uremuru mumakumbo ako nemaoko here? Zviratidzo izvi zvinosanganiswa nekuchinja kwehomoni uye zvingawedzera nezera. Dzimwe nguva zvinogona kuva kunyange mushure mokutanga kwekumera. Edema inogona kuderedzwa nekubatsirwa kwemafuta anokosha kuti chisimbise mishonga yeropa. Asi iwe unogona kugadzirisa pachako kurapwa nemishonga inobvisa mvura yakawanda kubva mumuviri. Usashandise ivo, zvisinei, kwemazuva anopfuura manomwe mushure.
- Itai makirogiramu makumi maviri emashizha eBirch, uswa hwehisheredzi, rudo mumudzi, parsley root uye wheatgrass rootstocks. Dururirai spoonful yemiriwo ine girazi remvura, uyai kumota uye muende pachivigiro kwemaminitsi mashanu. Inwa girazi remvura inopisa mangwanani uye manheru.
- Tora 50 g yemaruva emaruva, mashizha mashizha, rhizome ye calamus, arnica maruva uye calendula maruva. Dururirai mashupuni mashanu emashira ane magirasi maviri emvura, regai iite semaminitsi mashanu uye ibva pasi pevheiri kwehafu yenguva. Itai girasi mukati mejuti uye itai kumanikidza nzvimbo dzinoputika kaviri pazuva.
Zvirwere zvepedyo
Mushure mekunge mushanyira dziva kana mudzimba yevanhu vose, unonzwa kamwe-kamwe mucheche mubhaini. Pane kubuda kubva kumadzimai nekunakidza kunhuhwirira. Iyi ibhakitiriya kana fungal zvirwere. Usamuzvidza - nguva dzose enda kune gynecologist. Asi usati wasangana naye, iwe unogona kuderedza zviratidzo nezviri mumisha. Chokutanga pane zvose, shandisa mvura inonyorera kuti uve nehukama hwakakomba ne chamomile uye astringent oak bark. Mukuwedzera, iwe unogona kutora mishonga yakashambadza yemvura.
Kuruka kurwisa zvirwere:
- Tora 200 g ye clover uswa, pine buds, valerian midzi, 300 g yemasitadhi tsvuku uye 100 g yemamomile. Mafupuni manomwe emuvhenganiswa udira 2 makapu emvura anodha, akavhara kwemaminitsi gumi nemashanu, ndokushamba uye udira mubhage nemvura inopisa. Gara mumubhati kwemaminetsi gumi nemashanu.
- Dururirai zvipukisi zvitatu zvemupiki maekisi maviri nemvura uye gadzirira maminitsi gumi. Siyai kwemaminetsi gumi nemaminetsi makumi mana nemashanu, uye shandisai musero uye mudururire mumudziyo. Dururira 5 litita emvura pane utsi hwe 37 ° C, ipapo gara pasi mubhasi. "Kudya" kwakadaro kunofanirwa kuitwa 2-3 kazuva kwemaminetsi gumi nemashanu. Iko kunokonzerwa kwegwenzi re oak kunogona kushandiswa kushambidza nzvimbo dzepedyo.
Yeuka kuti kurapwa pamusha hakugoni kuchinja kurapwa kwechiremba. Kana zviratidzo zvisingazoperi shure kwemazuva 3-4 ekurapwa kumba, unofanira kuenda kunyanzvi. Iwe unogona kuona kuti mushure mekunge chiratidzo chinoratidzika chisina kunaka chinotanga chirwere chakakomba.
Zvirwere zvechikadzi hazvifaniri kurerutswa
Nekutanga kwezviratidzo zvisingafadzi, kushanya kune gynecologist hakusi kungofadza chete, asi kunyange kunokosha. Sei?
- Kuvandudza anemia. Nekubuda ropa kwakanyanya, inogona kukura munguva isina nguva. Kurapa kuchave kwakaoma zvikuru gare gare chirwere ichi chinoonekwa.
- Kukwanisa kuumbwa kwe fibroids. Pakati pezvikamu zvisingatariswi, kazhinji zvinotungamirira necrosis kana utachiona. Myoma inokonzera kurwadziwa kwakanyanya uye dzimwe zviratidzo, dzimwe nguva kunyange upenyu hunotyisidzira. Inoratidza zvirwere zvevakadzi zvinotyisa - kurapwa nemishonga munyaya iyi hazvina maturo.