Murwere anorwara ne multiple sclerosis haana kugadzirira kunzwisisa zvingadya nekumwa, kungozodzokera kuhupenyu hwakakwana. Asi zvinoitika kuti mamwe mapepa akareruka kubva kumishonga evanhu anogona kuvandudza hupenyu hwako hwose. Kungoda kutenda nenzira iyi, yaunosarudza, asi pasina kutenda hakuzovi nemugumisiro.
Mune mishonga yemhando yekurapa multiple multiple sclerosis nenzira dzakanyanya kushandiswa;
Tora hafu yekapu yemvura imwe teaspoon yeapuro cider vhiniga uye uibvise pasi rose mumuviri. Uyewo unoda kunwa katatu pazuva kwegirazi remvura, yaunoda kuwedzera 2 maspunikiti euchi uye mashupuni maviri eaple cider vhiniga. Mangwanani, kunwa rimwe girazi, kunwa kwechipiri usiku, uye chechitatu girasi panguva yakakodzera iwe, pasinei nekudya.
Mushonga unobudirira zvikuru uyo vadzidzisi vemichero vanopa mukurapa multiple multiple sclerosis ndiyo mord. Kune zvakawanda zvemarudzi, anenge makumi matatu. Inokura kwose kwose munharaunda yeCIS, inokurudzira muvhuvhu. Nzira yakanaka inowanikwa muvarwere vanorwara zvisingareki makore maviri.
Iwe haugoni kuwana morgue mune pharmacy, zvine ngozi kutenga kubva pamaoko ako, iwe uchafanira kuzvisunga nee encyclopedia uye uzvigadzirire iwe, wozove wakaneta mbeu. Kunyange zvazvo iyo nzira inopedza nguva, asi ruzivo rwakajeka.
Kana chirwere cheropa chiri chimiro, unofanira kutora 2-3 masupuniki e mbeu yepimple uye inokonzera girazi remvura inopisa, inyura mukati me thermos uye usimbise usiku. Kunwa iyo inofanirwa mukati mezuva, kugoverana mumasangano 3-4. Zvakakosha kuziva kuti mune zvishoma zvishoma zvinokonzera kukonzerwa kweropa, muhuwandu hukuru hunoderedza. Nhamba inogona kuderedzwa kana kuwedzera nechimwe chezviviri, asi kwete. Nzira yekurapa inofanira kupedza mwedzi miviri, kuputsika pakati pezvikoro mazuva gumi. Nzira yekurapa inoda 50-60 magirasi embeu yepakatikati. Sezvo mbeu yacho inouraya, inoda kunyatsoziva uye kuchenjerera.
Imwe nzira yakajeka, iyo inovandudza hurumende yakawanda ye multiple multiple sclerosis, inokurudzira kudzivirirwa kwomuviri. Sakanidza rimwe girazi rezveiiii jisi uye rimwe girazi reuchi. Inofanira kupedzwa imwe yepuniki 3 katatu pazuva kweawa imwe vasati vadya, nzira yekurapa kwemwedzi miviri.
Kuvharwa kwekrimasi mashizha pavodka ine nhamba yakawanda ye flavonoids uye organic acids. Ichi chishandiso hachikwanisiki, sekusimbisa. Tora hafu-litre chirongo ugozadza nemaspibhi akashambidzwa, uadururire nevodka yakanaka. Mazuva gumi anofanira kusimbiswa uye kutora supuni 1 katatu pazuva mushure mekudya, kurapa nzira 2-3 masvondo.
Paunenge uine multiple sclerosis , unofanidza kuedza kurega kurega nekukandira nekunyunyuta vanhu. Uye kusimbisa hutachiona hwako nenzira iyi: sanganisa 5 maspunikiti emapuranga akachekwa, pine, spruce, 2 tablespoons e-anik husk, 2-3 maspuni ezvakapwanyika mahudyu. Dururirai 0,7 malita emvura anorova, virai kwemaminitsi 7-10, usiku ihwohwo inofanira kuiswa mukati, ndokudhonza uye zuva rekunwa. Nzira yekurapa mavhiki masere.
Panguva yekurapa iwe unofanirwa kuita gymnastics yakakosha, mukati mekukwanisa kugadzirisa uye kupisa. Zuva roga roga iwe unofanirwa kufamba, ita maitiro akasiyana-siyana, bvisa uye usiye maoko ako asina simba uye tsoka.
Nehosha iyi yakarambidzwa
- zvokudya zvinopisa uye mabhati ekutsva, zvinowedzera mamiriro ezvinhu evarwere, kubatana kwekufamba kunotambura, kupora simba kunowedzera, chiratidzo chinowira.
- Kuchengetedzwa kwematope, kushanduka kwemamiriro ekunze, kushandiswa kwepamusoro, kutaridzirwa kwezuva.
Muzvokudya zvinofanira kusanganisira miriwo (sipinashi, lettuce, tomate, mbatatisi). Radish, anyanisi uye beet, karoti uye kabichi. Zvibereko nemabriji (mandimu, peari, sitirobi, black currant). Uyewo muzvokudya zvinosanganisira bran, soy, michero yezviyo, mushwa, hoops. Mbeu dzinofanira kudyiwa (mbira, chibage, bhari, buckwheat). Kudya maruva (lentils, nyemba, peas, nyemba). Zvakanaka kudya zvitsvo, chiropa chechipfuwo, moyo wekuku. Inobatsira kudya nyama, mazai, tisi, mukaka wakaoma uye saumoni, gungwa kabichi, makungu, uchi.
Pane chiratidzo chisingafadzi, manzwiro ekuneta mune multiple sclerosis, pamwe nayo unogona kurwisana nemvura yakanyauka kana mvura inonaya.
Iwe wakadzidza mishonga yevanhu yekurapa multiple sclerosis, asi usati washandisa izvi zvinyorwa, zvinokurudzirwa kubvunza chiremba wako anokuudza iwe kana mishonga iyi yevanhu ichakutorera iwe kana kwete. Chinhu chikuru mukurwisa multiple sclerosis ndiyo kutenda, kusagadzikana, kurongeka uye nyota yeupenyu. Utano kwauri!