Kugadziriswa kwekucheka kunogona kupiwa nhaka (nekuda kwezvakaberekwa nemaitiro). Kusvuta, doro uye mapaundi akawedzera kunogadzirisa utachiona hwehutano uye hunovhiringidza masvingo emidziyo yeropa. Kushuva kwe solarium uye nzira dzezuva, kupisa kwakanyatsochinja kune maitiro eastersiski epascular. Uyewo, kukanganisa kunogona kuva chiratidzo chekunze kwezvirwere zvenhengo dzomukati. Nokudaro, usati watanga kurwisana neketsiyo pamba, unofanirwa kuitisa kuongorora kwakakwana kwemuviri. Kana kuongororwa kusina kuzarura chimwe chezvirwere, iwe unenge uine chipiose. Zvadaro zvakakosha kubata kana kushaya simba kwemasvingo emidziyo yeropa, kana kuti stasis yenopa inopa mumapillairi echiso.
Kuperoz: kurwa mumamiriro ezvinhu eimba.
Kuti tidzoke kubva ku couperose, tinoshandisa nzira dzinotengeswa uye mapeji akareruka:
- Kutanga, tinowana tsika yakanaka kwazvo yokurara pasina mutezo.
- Uyezve, tichaedza kusasarara mudumbu, izvo zvinotungamirira mukuputsa kwekupararira kweropa mumapillaries echiso uye kupera kweropa remhepo.
- Zuva rega rega usati warara, zvinobatsira kuisa muviri wako neminwe yako. Kudzivirira kushandiswa kwemagetsi kumapilisiri, hazvibvumirwi kushandisa chero zvigadzirwa.
- Kuti usimbise makumbo edzimba, unofanirwa kushandisa kushandiswa kwekusangana kushambidza nemvura yakachena uye inotonhorera, katatu pazuva.
- Usati wabuda panze, iva nechokwadi chekugadzira chiso chako nekisiki ine zvisikwa zvinokonzera antioxidants: zvinyorwa zvewachirose, hawthorn, green tea, mazambiringa machero mafuta.
Kurwisa kwakanyanya uye kwakabudirira, pamwe nekurwisana ne-couperose mumamiriro ezvinhu epamba nemubatsiro wemagariro ekurapa mapepa.
Iyo yakagadzirwa yakanakisisa yekudya iyo yatinokwanisa kugadzirira nyore kumba: sanganai kiyipuniki ye petroleum jelly uye imwe teaspoon yemafuta yemiriwo. Chokwadi, usakanganwa nezvevhithamini. Mavhitamini C, K uye R anonyanya kuchinja ma-capillaries. Vitamini C inonyanya kuuraya antioxidant, ine decongestant, vasoconstrictive effect. Vitamin K inoderedza kukwana kwemasvingo emidziyo yeropa. Nhamba yakawanda yaro iri mumafuta emiriwo. Vitamin P inogadzirisa zvinokonzera kukwana uye inowedzera kuwedzera kwemapilisiri. Vitamini P inowanika muhombe yakakura mumabhakheti, lingonberries, raspberries uye michero yevirumusi.
Edza kuenzanisa kudya kwako nekuwedzera zvekudya zvine vitamini C, K uye P. Unofanirwa kubvisa kubva mumiti yako yemiti yakadai semapinashi, vanilla, mazambiringa, mazambiringa, soy sauce, yoghuti, bhanana, doro, kofi, tei, tese , mukisi wakasviba, chiropa, marinades.
Zvakakosha kuderedza kutsamwa kweganda rechiso:
- Hazvikurudzirwi kushandisa zvigadzirwa zvemiti, zvinosanganisira acetone, doro, aloe, uchi, eucalyptus, menthol, cloves, mint.
- Ne couperose haina kufanirwa kukwidziridzwa mubhati. Nguva yakawanda muimba yewaini - pasina maminitsi gumi, uye nechirabwe pachiso chenyu. Inokurudzirwa kushandisa tirare dzakapfa, sponges uye mabhurusi. Edza kusapinda kana kutambanudza ganda.
- Varume vanofanira kunyanya kushandisa razors dzemagetsi uye usashandise zvinodhaka zvine doro kune ganda.
- Chengetedza ganda kubva kune zuva rakananga uye usapinda kupisa muviri.
- Chengetedza mvura uye kunwa mvura.
- Zvimwe zvinokonzerwa neutsi hwefodya uye nicotine pachayo ine simba rakaipa pamutinhiro uye kuwedzera kwemasvingo emadziro. Funga nezvazvo, asi kunaka kwetsika iyi kunokosha here?
Zvisinei, maitiro uye mavhithamini chete haasi nguva yakakwana kuti awane zvakanaka. Ipapo iwe unogona kushandisa nzira dzakadaro dzokurapa se ozone therapy, electrocoagulation, microsclerotherapy uye laser photocoagulation. Zvose izvi, nenzira yezvakakodzera, zvine migumisiro. Mushure memasera photocoagulation pachiso kakawanda kune mavara uye mavara mavara. Mukuwedzera, nzira dzose dzinodhura.
Mune mishonga yevanhu, mishonga yakajeka uye ine zvigadziriswa zve couperose inoratidzwa. Mukuwedzera kune mapapiro ayo akataurwa pamusoro apa, tinopa kuedza kuedza nyore kugadzirira musanganiswa:
1. Tora kikapu che oat flakes uye chamomile, chamomile pre-chopisa muupfu. Uyezve wedzera mafuta ehuputa kuti aite mask pasty. Bhatanidza zvakanaka kusvikira yakanyarara. Iwe unogona kushandisa blender kusanganisa zvishandiso zvemasikisi. Shandisai musanganiswa pameso uye muende kwemaminetsi gumi nemashanu. Kuti ubvise masikisi, simbura chiso chako nemvura inotonhorera uye uomesa nejira rakanyorova. Iyo masikisi iri nyore uye inogona kushandiswa zuva rega rega, kunyanya apo couperose inoperekedzwa nekuchenesa nekupisa.
2. Mambakwedza, panzvimbo yekugeza, sula chiso chako necube cube yechando yakasanganiswa mumishonga yakaputirwa mu cheesecloth. Gadzirira infusion yakakurudzirwa kubva kumakomile, tambo kana sage. Chiso chinofanirwa kucheneswa nekudhonza kufamba.
Kufanana nechirwere chipi nechipi, couperose inoda kurapwa. Uye yekutanga iwe unotanga, iyo nokukurumidza iwe uchabvisa nyeredzi uye vascular reticulums. Usakanganwa nezvekudzivirira - zviri nyore kudzivirira chirwere kudarika kuchirapa gare gare. Chenjerera uye uzvichengete iwe pachako, uve akanaka uye utano!