"Golden Apple" - saka maPeruvi anonzi tomato. Kuwanikwa kwaColumbus weAmerica kwakabvumira matati kuti aende kuEurope mukutanga kwezana remakore rechi16. MuRussia, chibereko chetamato chakatengeswa chete muzana remakore rechigumi nemana, asi havana kugamuchira kugoverwa kwavo pakarepo, nokuti, semapatata, vaionekwa sechepfu. Nhasi, tomato inodiwa nepamusoro pevanhu vose, kufanana neshuga yemvura, iyo inoshandiswa mumashandisirwo inosanganisira makwikwi akakomba kunyange nemiti yemichero. Nyanzvi dzinoongorora zvipfeko dzinocherechedza zvakakosha zvemusi wejusi uye dzinozviti iyo multivitamin.
Kubatsirwa uye kuumbwa kwejusi rejisi
Tomato juice ine chimiro chakanyanya kwazvo. Iine mashuga akawanda echisikigo, zvakadai sefructose uye glucose, organic acids - yakawanda yeapuro rose, asi kunewo murau, oxalic, waini, uye mumatata akawanda uye amber, iyo ndeye yeinobatsira uye inokosha.
Utamatisi ane zvakawanda zvakakura zvecarotene uye mamwe mavitamini: A, B mavhitamini, E, H, PP, asi mavhitamini C akawanda (anenge 60%). Zvakawanda zvezvemaminerari: potasium, calcium, phosphorus, magnesium, sulfur, iodine, chlorine, chromium, manganese, cobalt, boron, iron, zinc, rubidium, molybdenum, nickel, fluorine, selenium, mhangura. Mune tomato kunewo mapuroteni, mafuta, makhahydrates uye fiber fiber, asi zvinowanikwa pasina koriori, kuitira kuti inogona kushandiswa mune chero kudya chero kupi zvako kweropa.
Izvo zvakakosha zve potassium zvinoita kuti tomato juice inobatsira pakugadzirisa kwemagetsi emagetsi mumuviri, basa remagetsi emusana uye kudzivirira kwepfungwa yemwoyo. Chinhu chakadai se lycopene, iyo iri mumamatata, ine antioxidant zvinhu zvinogona kudzivirira kufambiswa kwemaronda ane kenza, uye izvi zvinoramba zvichiri mujusi risinaurized. Tomato juice inobatsira muviri kuti ubereke serotonin - "hormone yomufaro," saka inogona kushandiswa kugadzirisa nekudzivirira kushungurudzika.
Kuporesa zvivako zvejusi jisi
Mukuwedzera kune zvakataurwa pamusoro apa tamusiyamu juice, inewo diuretic, anti-inflammatory, antimicrobial, choleretic effect, inobatsira kusimbisa capillari uye inodzivirira kukura kwe atherosclerosis. Pamusana pekukwanisa kwayo kubvisa matanho ekuderedza mumatumbo, inovandudza mararamiro ayo, naizvozvo tomato juice inokurudzirwa kunwa kune avo vanotambura nekumbirwa. Munguva pfupi yapfuura, yakaratidza kuti kushandiswa kwemajisi aya nguva dzose kunogona kudzivirira kuumbwa kweropa, izvo zvinokonzera ngozi yakaipisisa kuhutano hwevanhu nehupenyu. Tomato jisi inogona kubatsira kudzivirira chirwere chakaita sechirwere chemitsipa pamakumbo, saka inofanira kudyiwa nevanhu vanopedza nguva yakawanda vari munzvimbo yekugara.
Contraindications kune tomato juice
Hapana humwe hunopesana nehutano hwekushandiswa kwemusi wekutarisa, zvisinei nokuti hazvikurudzirwi kune vanhu vanotambura nezvirwere zvakadai sechinoti gastric ulcer uye gastritis, pancreatitis uye cholecystitis, uyewo kune zvakasiyana siyana zvehupfu.
Nzira yekunwa tomato juice
Sezvakaita tomato, tomato juisi haigoni kuiswa kupisa, apo inonzi organic acids inokuvadza kuhutano husina kunaka. Kakawanda kushandiswa kwemasamatisi kana jekini yakakonzerwa nemakumbo (chingwa, mbatatisi) kunogona kukonzera kuumbwa kwematombo mumucheka uye impso.
Zvokudya zvakapfuma mumapurotini, somuenzaniso, mazai, cottage cheese, nyama, hazvikwanisi kusanganiswa nematata, izvi zvinogona kukonzera kukanganiswa kwekugadzira chirwere. Zviri nani kuvashandisa nemafuta emuorivhi, marimu, garlic, cheese - izvi zvinokurudzira kudya zvakanaka kwezvokudya, izvo zvinounza zvakakosha.
Rimwe girasi rejusi rinotapira hafu yezvigadzirwa zvezuva nezuva zve carotene, mavitamini A uye C, mavitamini eboka B. Fresh jira rinotapira kudya. Hazvidikanwi kuwedzera shuga kana munyu kune zvayo, zviri nani kuisa gorosi yakagadzirwa kana tsvina.