Pollock inodiwa kuti hutano hwemukati nehunhu, ganda uye zvirwere zvinotyisa, iyo yakanaka antioxidant uye shuga mutongi muropa. Inobatsira kuti utachiona uwedzere. Izvi hazvizi zveruzhinji nezvezvinhu zvinobatsira zvehove. Nokudaro, tichanyora zvakadzama. Kuti unzwisise zvose zvakakosha zveizvi zvinodiwa mukudya kwehove, zvakakodzera kutaura nezvezvinhu zviri mukati maro. Tinoratidza kuwedzera kwavo muzana yezana magiramu emagetsi emugadziro kubva pane zvinodiwa zvezuva nezuva zvemuviri womunhu.
Vitamini A-retinol (1.5%) inongodiwa chete kuti tione, inobatsira kudzivisa usiku hupofu. Mukuwedzera, inodzivirira zvirwere zvinoputika, inochengetedza ganda rakagwinya, rinosimbisa bvudzi, mapfupa, mazino nemeno. Vitamini A inorayirwa zvechigamba.
Vitamin PP (23%) inobatanidzwa mukufema kwemasero, inodzora kudyiwa, kupatsanurwa kweproteins inodzora chirwere chetsitsi. Inobatsira mukurapa zvirwere zvakadai sepellagra, atherosclerosis, zvirwere zvepamuviri, chironda chepamu.
Cobalt (150%) - inokurudzira nzira yekudzorera ropa, kushandiswa kweprotein enzyme, mutemo we carbon carbon metabolism mumuviri. Cobalt, iri mupollock, inovandudza kushandiswa kwesimbi nemuviri uye inoshandiswa kuporesa chirwere chemhuka. Mukati rose, dumbu rinogona kutora kusvika ku50% yehuwandu yehuwandu kana ichidya zvokudya, saka zvakakosha kuisa hove dzakadaro sepollock mukudya kwezvokudya zvayo.
Iodine (100%) - ndiyo chete inonzi inozivikanwa iyo inotsigira mabasa echitendero chetachiona uye inobatanidzwa pakugadzirwa kwehomoni yako thyroxine. Iyi hormone inodzora kukwirira kwemashoko makuru emasabolism, inokanganisa mafuta, mvura-munyu uye marubhahydrate metabolism. Iyo nguva dzose inobatanidzwa nezvinyorwa zvepabonde uye pituitary gland. Pasina iodine, kukura kwepanyama uye kwepfungwa kwomunhu hakuna kukwana. Thyroxine inobatanidzwa mubasa repakati penheyo system, manzwiro omunhu wepfungwa, mutemo wechiropa uye yemwoyo.
Fluoride (17.5%) - inofanirwa kuvepa mapfupa uye maitiro ekugadzirwa kwezino enamel, pamwe nekukurudzirwa kwehutachiona uye hematopoietic system. Izvo hazvisipo zvekuvandudzwa kwemasaga uye zvinogadzirisa zvinokanganisa muzviputi. Fluoride kudya ndeyekudzivirira kunorwisa senile osteoporosis.
Chromium (110%) - inobatanidzwa mukugadzirisa kwepididhyidha uye makhaidhydrate metabolism, inochengeta glucose kushivirira, ndiko kuti, ndiyo nzira yekudzivirira chirwere cheshuga cheshuga. Inoderedza kudiwa kwe insulin, inowanzoita shuga yeropa. Chromium inobatsira huwandu hwes enzymes hunochengeterwa kuchengetedza, kutumirwa uye kutengeswa kwehutano.
Potassium (16,8%), se sodium, inobatsira kuumba zvirongwa zvinoshandiswa zvinodzivirira matanho mumagadziro emasvikiro, kuchengetedza nguva yavo. Potassium inokosha inonzi intracellular cation, iyo inofanirwa kumhepo inopisa yezvisikwa zvose. Inenge zvose potassium mumuviri uri mukati memasero. Kuwedzera kwemajasi e potassium mune mamwe maitiro kunobvisa sodium kubva mumuviri. Mukuwedzera, potasium makemikasi ibvisa mvura kubva mumuviri. Nokudaro, kudya kwepotasium (nehupamhi hwe potassium) inoshandiswa mukuderedza uye kushaya mwoyo kwehutano kunatsiridza kugadzirwa kwe sodium uye urini.
Phosphorus (30%) inopindira muhutano hwekutsvaga. Izvo zvinodiwa kuti simba uye chimiro chakanaka chemazino, misumari nemapfupa. Mishonga yaro inobatanidzwa basa rinokosha mubasa remwoyo uye masaga, misoro ye sweat, brain brain. Chimwe chinhu chinokosha pakuonekwa kweglucose uye kushanduka kwayo kuva simba. Inobatanidzwa mune zvirongwa zvinotarisa kuenzana kwe-acid-base yemuviri.
Sulfur (17%) inodiwa kuitira utano hwembambo, shvudzi uye ganda. Inobatanidzwa mukuchengetedza oxygen kuenzanirana, iyo inoita kuti huro hwehutano hunoshanda. Iine mavitamini emuboka B inobatanidzwa mumutambo mukuru wemutumbi. Icho chikamu chema amino acids, izvo zvinobva zvaita mapundu edu. Sulfuriti mubatsiri mukugoverwa kwebika nechiropa uye mukurwisana nehutachiona hwehutachiona. Inonyanya kukoshesa ganda redu uye inoita kuti bvudzi riwedzere kupenya. Iye zvino unonzwisisa kuti zvinowanzoshandiswa mukudya kwako chikafu chakadai sepollack hove, iyo inoshandiswa nezvinhu zvisingakwanisi kuongororwa.