Nhoroondo yegorosi.
Semiti yakarimwa, gorosi yakatanga kurimwa makore anenge 12 000 akapfuura muMexico. Zviyo zvezviyo zvekare zvaive zviduku 12 zvakapfuura zvemazuva ano. Iyo yakareba ye fetus haina kudarika 4 masentimita. Marudzi mazhinji eIndia akashandisa chibage kuti ave zvokudya, nguva refu America isati yasvika kumhenderekedzo yeAmerica. Mifananidzo yegorosi yakawanikwa pamadziro eIndaneti matemberi. Mamwe madzinza akapa chingwa kuna Mwari weZuva, yakagadzirwa kubva muupfu wegorosi, kuti awane kukohwa kwakanaka.
Chigamba chakazivikanwa zvikuru pakati peEurope nyika nekuda kwaChristopher Columbus. Muzana remakore rechi15 mbeu yezviyo yakasvika kuEurope, muRussia ichiziva uswa hunobatsira hwakaitika muzana remakore re XVII. Yakaridzika munzvimbo dzinodziya - Crimea, neCaucasus, kumaodzanyemba kweUkraine.
Pakutanga, gorosi yakakura semuti wemiti, asi gare gare, veEurope vaifarira kutora kwegorosi uye inobatsira.
MuMexico nhasi, zviyo zvinokurudzirwa mumarudzi akasiyana-siyana: machena, machena, matsvuku, madema uye kunyange bhuruu. Chimiro chakasimwa pamwe chete nekinhu, ndizvo zvakaitawo maIndia. Denge rinonoka kupisa mumhepo, rinodzivirira masora kubva pakukura, nokudaro kuwedzera chibereko chezviyo.
Vanhu vokuMexico, semadzitateguru avo, vanoshandisa zviyo zvakawanda. Nokudaro, chiyero chemugari weMexico chinodya anenge 100 kg yemiriwo gore negore. Kana tichienzanidza, munyika yedu ichi chidimbu chinosvika 10 kg pagore.
Shandisa chibage.
Muchidimbu chezviyo mune nhamba yakawanda yevithamini, maminera. Mukugadzirwa kwayo kune polyunsaturated acids inobatsira kurwisana nekenza. Nguva dzose kushandiswa kwegorosi kunobatsira kuderedza cholesterol, kunowedzera nzira yekudya.
Simba rinokosha yezviyo pa 100 g chete 97 makori. Iine starch, protein, shuga, mafuta, ascorbic acid, mavitamini uye mineral salts.
Chigadziko chine vitamin K inobatsira, iyo inofanirwa kuti inoshandiswa kushandiswa kwemwoyo yemagetsi. Munzvimbo umo vagari vemo vanodya zvakakwana zvemiriwo gore negore, chiyero chezvirwere chinokonzerwa nehutano hwemwoyo chakaderera.
Vitamin E ine simba rakanaka paganda, bvudzi, rinononoka kupera kwekukwegura, uye rinowanikwawo muzviyo. Vitamini B, chikamu chemiriwo yeMexico, inobatsira kukunda kusuruvara, kuora mwoyo, zvinobatsira pamabasa emagetsi emagetsi.
Kuzivikanwa kune vose, vitamini C inobatsira kusimbisa hutachiona. Vitamini D inoita kuti meno ave noutano uye mapfupa akasimba. Iron inofanirwa kwatiri nekuda kwe "ropa" rakanaka uye ruvara rwekunakidza pink. Potassium uye magnesium inobatanidzwa mune metabolism.
Mafuta omukona anobatsira kuderedza kudya, hauna cholesterol. Zvakanaka kana iwe ukatevera kudya. Chigoro chinogona kuderedza kushata kwemuviri mushure mekudya kudya kwemafuta uye doro.
Muchirapa yevanhu, chibage chinotora nzvimbo inokudzwa. Inokurudzirwa kuti kudzivirirwa kwehepatitis uye cholecystitis, sezvo inobatsira pakushanda kweropa uye gallbladder.
Zvisinei, kukosha kwakakosha kunomiririrwa nehutanda umo iyo cob yakavharwa. Vane immunostimulating uye choleretic properties, vanowanzogadzirisa metabolism, vanonyaradza urongwa hwekutya. Masikisi kubva kumakona emakona anokonzera ganda, rinosvibisa iro.
Chibage chinokura pamakondinendi ose. Makabikari haashandisi zvokudya chete. Vanogadzira mapepa, mapurasitiki, mafuta ewaini, paste. Chigadziko ndicho chinhu chinonyanya kukosha mumhuka zhinji yemhuka.